Best tennis court accessories according to redditors
We found 6 Reddit comments discussing the best tennis court accessories. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 6 Reddit comments discussing the best tennis court accessories. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.
You stick lead tape to the racquet. For example but you can also just buy it from a hardware store. Where you add it depends on how you want to change the racquet. Commonly, lighter racquets are head-heavy so you would want to add some weight in/on the handle.
Search racquet customisation on youtube, there are many guides.
I had this one year ago and used 2 things:
Not a doctor, but had tennis elbow. I couldn't lift a frying pan off the stove without pain in my left arm. I wore one of these https://www.amazon.com/dp/B00WNS4XLO/ref=cm_sw_r_cp_api_EHD4xb8XRTQ44 during my workouts for about 3 months. The first week I wore it all day at home and took 400mg of ibuprofen to help with inflammation. Icing it down after a workout will help too. I also used a lacrosse ball to massage the forearm muscles. Some biofeeeze works good too.
I no longer have any pain or have to wear the compression sleeve. Hope it heals soon.
your best bet is to find a well liked and well reviewed professional to teach you how to serve...and then practice like crazy between lessons: http://www.amazon.com/Tourna-Sampras-Ballport-Holds-Balls/dp/B0019F03MK
Buy something like this https://www.amazon.fr/Wilson-Ruban-plomb-raquettes-tennis/dp/B00MIS46EI/ref=sr_1_1?ie=UTF8&qid=1495469680&sr=8-1&keywords=wilson+lead+tape
and start modifying. It's cheaper (usually around 10-15 bucks for 40g, but a hardware store is probably even cheaper) and you can slowly add weight without being uncomfortable.
As a beginner it's hard to judge which racquet you like anyway. That said at some point you'll probably want to switch to smaller head size (98-100).
I golf, climb, bike and lift 3-5 times each per week and have been fighting some combination of tendonitis, tennis elbow or golfer's elbow for the last 2 years.
If you can't just take the 6 weeks off to fix it, I recommend 3 things to keep it at bay.
The best option is just rest and PT / antagonistic training to get back to square 1, but if you're not willing to do that, then 1 and 3 will at least help keep things from getting worse in the short term.