Reddit reviews Ge 24HR Mechanical Timer 1 Outlet Polarized Wht

Your question is too broad and without knowing your background/experience, there's not really an easy way for people to help you (everything would either be over your head or way too explanatory and ramble on for 5 pages).

Rigging up a custom circuit just for your box fan is overkill. Just buy an outlet timer and set it to turn off 2 hours after sleepytime.

Here you go:

http://www.amazon.com/24HR-Mechanical-Timer-Outlet-Polarized/dp/B002TM61LY

I use one of these TIMERS to turn off power to my router for a bit every morning around 4am. Slightly cheaper than $60.

If they've figured out proxies - I'd give them a free ride at this point. Anything you do, they'll find a way around short of buying a timer to connect your switch/router to

Like this?

https://amzn.com/B002TM61LY

https://www.amazon.com/24HR-Mechanical-Timer-Outlet-Polarized/dp/B002TM61LY

I don't know about best practices.. but this routine worked when I had to wake up early (4/5AM) to catch the bus:

Before bed:

• Running on the treadmill for 1/2 hour
  
• Camomile tea, shower
  
• Avoid laptop/tablet/phone
  
• Place bottle of water on bed stand
  
• Plug in your brightest lamp to something like this and set it to your alarm time so it turns on when you are supposed to wake up
  
  After waking up:
  
  
• Drink the water immediately
  
  You could try drinking a glass of water before bed for times when you definitely don't want to oversleep, it'll force you to wake up 'cause you have to go to the washroom.
  
  Hope that helps :D ..

Buy one of these and program it to turn it on 2 hours before you wake up.