Reddit reviews SCIENCE IN SPORT GO Hydro Drink Tabs - 20 Tablet Tube, Berry

Not the same thing but I always travel with [electrolyte tablets... extremely small, packable, and a lifesaver.](
https://www.amazon.co.uk/Science-Sport-Hydro-Hydration-Tablets/dp/B008AGN01C/ref=sr_1_fkmr0_1_a_it?ie=UTF8&qid=1520565762&sr=8-1-fkmr0&keywords=Medi-Lyte+electrolyte)

But your body always needs water so it's hard to get around the need for real fluids.

Another brand of something similar: https://www.amazon.co.uk/gp/product/B008AGN01C/

Be careful with the cola ones. They have a bunch of caffeine in and didn't realise. Couldn't figure out why I wasn't sleeping!

https://www.amazon.co.uk/gp/aw/d/B008AGN01C/ref=ox_sc_act_image_2?smid=A3P5ROKL5A1OLE&psc=1

I use these ^^, bulk powder’s supplement and usually drink two to three cups of boullion a day.

I usually drink the Go Hydration Tablet mixture throughout the day (this is the one https://www.amazon.co.uk/Science-Sport-Hydro-Hydration-Tablets/dp/B008AGN01C/ref=sr_1_6?crid=1XHW6K5GGJW5T&keywords=salt+tablets+for+runners&qid=1563203438&s=gateway&sprefix=salt+table%2Caps%2C146&sr=8-6 )

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One thing I have seen is the electrolyte gels. Is this something yourself have come across?

I have one of these https://www.amazon.co.uk/gp/product/B008AGN01C/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1

No sugar and almost no calories.

Maybe my issue wasn't with electrolytes as is was only 48 hours, maybe I drank too much water.

Also, the electrolytes I listed were from one tablet, to get to the levels you take would mean taking about 615 tablets (they come in a pack of 20). Are these tablets no good?

I've been using these, I like tablets because there's no liquid restriction issues when flying, they taste quite reasonable, and I could feel the beneficial effects quite quickly.