Reddit reviews Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair)
We found 5 Reddit comments about Yes4All Adjustable Dumbbells - 60 lb Dumbbell Weights (Pair). Here are the top ones, ranked by their Reddit score.
SET OF 2 DUMBBELLS - 60 LBS TOTAL: TWO 14”x1” handles, FOUR 5-pound plates, FOUR 8-pound plates, FOUR collarsCAST IRON WEIGHT PLATES FIT 1-INCH STANDARD BAR: Accommodate all standard 1-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip gripSTAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changesEASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts5-Year Warranty on weight plates and parts
You have got to start working out man. Your lack of muscle mass is probably the thing you need the most. Literally just buy push-up handles and some dumbbells. If you only do pushups and curls for a month straight you'll look totally different. I'd be happy to walk you through some basics of gaining mass.
https://www.amazon.com/lbs-Adjustable-Cast-Iron-Dumbbells/dp/B0077XVIS6/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1502561894&sr=1-1&refinements=p_n_feature_keywords_browse-bin%3A2759125011
https://www.amazon.com/JUFIT-Push-Up-Stable-S-shaped-Pushup/dp/B01F8UD6PW/ref=sr_1_11?s=sporting-goods&ie=UTF8&qid=1502561996&sr=1-11&keywords=pushup+handle
Like these? I would probably save up for powerblocks..
https://www.amazon.ca/gp/aw/d/B0077XVIS6/ref=mp_s_a_1_1?ie=UTF8&qid=1519215591&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=yes4all+adjustable+dumbbells&dpPl=1&dpID=51BBV8udDdL&ref=plSrch
check out /r/bodyweightfitness
also would probably be worth buying some adjustable dumbbells like these if you can afford them
I do 5X5 with the equipment listed. Almost all programs are barbell based so you can do just about anything with this setup. Check out /r/Fitness for some programs. For back I do rows and pullups. You can also do shrugs with a barbell.
If you really want dumbells, I have these I picked them up on OfferUp for $20.
You can also just get some olympic dumbells and use the plates you use for the barbell, but those dumbells are usually more expensive.
Alright. Pushups are cool, but have massive diminishing strength returns. Absolutely massive. Can you do more than 30? Then you aren't gaining strength by doing any more pushups. Angle your pushups to give more resistance? Awesome. But now you are using less and less of your pec major, more shoulders and more upper pecs. So you are are limited. You run into the same problem with using a single set of dumbbells.
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Get a gym membership. Seriously. Don't get a bench, it will be way more expensive and you need to get a real set of weights, going up to MINIMUM 60lbs each. That's a projected cost of 150dollars. Save up and a membership. You cannot get good results with your equipment, even people who get moderate results with bodyweight training aren't looking for size. They also have way more equipment than you, minimum pull-up bars, bands and some ab-roller.
If you are just starting out, this might not be such of a problem. Such as if you can't yet do 30 pushups. In that case, here is what I suggest for a big chest. For reference, I am a personal trainer and strength and conditioning coach. I have a size 43 chest at 135lbs bodyweight, and have a 275lb bench. So I do know what I'm doing when it comes to chest.
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If you absolutely insist on an inhome setup without wanting to spend much money, here are links to the best for your money equipment which allows most dumbbell routines.
Adjustable bench-$80
Adjustable dumbbells-$65
That's $145. That's almost 6 months at LA fitness. You might be able to find cheaper equipment, but don't get too excited about that. Most cheaper equipment on amazon is garbage and dangerous. You could peruse craigslist though. Worth a shot.
This is a chest routine, do it every other day but don't do it every single day. Recovery. please incorporate abs, biceps, squats and db romanian deadlifts on off days. 1 minute between all sets.
Dumbell floor bench press [elbows touch the ground, limited ROM but it will have to do. If you have a sturdy chair, lean it up against the wall and put your body against it at an angle. Do incline press.
You want roughly 100 reps a week per exercise as a beginner. I have no idea what your strength level is so for 4 days a week about 3 sets of 8-12 would be fine.
Weighted dips- Put the dumbell, or dumbells if you can tape/strap them together, between your feet. Again 3 sets 8-12 depending on difficulty.
Pec flies- lay on your floor, or do the incline method above and do flies. 3x8-12
Shoulder press- sit in a chair, or stand if you want. 3x8-12. If the weight is too light and you can strap the db's together, do skullcrushers with one strapped to the other. Be careful of your head.
AMRAP pushups. 3 sets all out.
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Good luck my dude. Everyone's got to start somewhere. Start with what you have, but plan on getting more equipment or preferably a gym membership once you can do 30 pushups, or can do all the sets with relative ease. The last few reps should be challenging.
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