Reddit reviews YONEX Badminton Training Racquets Isometric TR1 (iso-tr1) White 118g
We found 1 Reddit comments about YONEX Badminton Training Racquets Isometric TR1 (iso-tr1) White 118g. Here are the top ones, ranked by their Reddit score.
To increase muscle strength, muscle training racket of all carbon.118g / for Training / G5 / with training head cover / unstringsyonex Japan product / Engraved mark:JP / ship from Japan / made in chinaRecommended tension: 20 ~ 30 (Ibs)Material=carbon frame, carbon shaft. Color=Snow White. Case / ac520 material:polyurethane & polyester. Calculated mesh structure the air resistance. While working to muscle strengthening, you can practice swing is not disturb the swing orbit. 10mm LONG.
For serious training, adding weight to your racket is indeed a good idea. Most people buy training rackets like this though. 3x8 swings is far too few though, a typical set would be more like 20x20.
For strength training it is also possible to use ankle weights, but be careful - due to the many jumps and fast changes of directions of regular badminton already, this can lead to injuries. Consult your doctor and make sure to do plenty of strength and core training before you attempt this.
(I'm coming from /r/badminton to answer the serious questions here - and this one. Badminton is a great way to apply your speed and strength!)