(Part 2) Best enzyme nutritional supplements according to redditors
We found 356 Reddit comments discussing the best enzyme nutritional supplements. We ranked the 127 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
If you really want to work on this recipe, order some pectinase. It will keep the pectins in the fruits from gelatinizing. Home brewers use it all the time when making fruit beers.
Oligosaccharides are also the component in beans which produces gas. I remembered Alton Brown referenced a way to combat the problem on Good Eats, this is from a transcript of the relevant portion:
"What we do know for sure is that certain kinds of mold produce an enzyme called, alphagalactosidase, which can digest oligosaccharides. So, you can either eat this [piece of moldy bread] with your beans, or you can sprinkle on a few drops of one the commercial applications containing the same enzyme. Either way, you'll be able to digest the whole thing. Temporarily."
I found the enzyme for sale on amazon. If it really bothers you it might be worth a try.
Hi. I responded to you briefly in your post in r/plantbaseddiet, but I wanted to put more info here since there are probably more people coming here for this sort of thing.
You need to see an allergist. It sounds to me like you’ve got oral allergy syndrome, which is basically where you’re allergic to the pollens of foods that are in the same family or otherwise structurally similar. It’s not at all uncommon, but you need to see an allergist because you need to make sure there’s no underlying cause. Also, because OAS can be a bit, erm, unpredictable in that you don’t always realize that you’re eating something that will trigger your allergies, you will probably want to have an Epi-Pen and/or emergency inhaler in the event you have a severe reaction. If your allergist deems it a good idea, keep them on or near you at all times, and remember to get replacements whenever they expire. I’ve gone years without having to use my Epi-Pen but I still have several within easy reach regardless of where I am. I also have made sure that all the people I’m around regularly know where they are and how to use them.
Get evaluated for celiac and related disorders. This would be done by a gastroenterologist, which you will likely need a referral from your PCP to see. Given your inability to keep weight on, I would wager that you have some sort of malabsorption issue — the most commonly occurring one being celiacs. Celiac.org has a symptom list that might be helpful. Another one that has more info.
Have your vitamin/mineral levels checked, in particular Vitamin D. Low levels of Vit D can indirectly cause malabsorption problems. There are a handful of other vitamins/minerals that can cause the same thing, but they are almost always related to low D levels. Fix the levels, and you’ll begin to feel better, although you’ll never be able to undo the damage that’s already been done if this is what the issue is.
Try a stomach acid supplement and/or digestive enzymes. Low stomach acid is a relatively unknown problem that can cause malabsorption issues, amongst other things. I use this one because it’s cheap and I’ve yet to find one that works as well. Edit: This one is not vegan, but as I said, I’ve yet to find something that actually works and is vegan. If anyone has a suggestion, let me know. Keep in mind that every person is different, so what works for me might not work for you. For example, I have a friend with the same disorder as me, but these give her an upset stomach and the ones that she takes (don’t recall the brand) don’t do anything for me. If you don’t want to buy anything like this, you can test if this is your issue by taking apple cider vinegar. The usual starting point is a tablespoon taken about 20 minutes after you eat. For me, I found that I needed more and taking it before I eat was often more helpful.
As someone else mentioned, try pre- and probiotics. This is a brand that’s frequently recommended in the zebra, although I’ve known a couple people who felt they’re too strong. Edit: This one is vegan. This is something else that’s been recommended with good success. Two tablespoons daily, usually in the morning, although it’s more than fine to take more. I know at least one person who drinks it rather than water and swears by it. I also give it to my dog with stomach issues, and he drinks it exclusively even though water is also available. An electrolyte replacement would be a good idea as well. LyteShow (Amazon link) is the brand I prefer, but there are several other brands available. Stay away from things like Gatorade/Powerade and other “sports drinks”. While they’re good in theory, most of them are no better than soda.
Do some reading about gastroparesis, mast cell activation syndrome, dysautonomia, and autism in adults. They’re all related, and chances are high that you’ll at least find some insight into how to manage your symptoms even if you don’t find all the answers.
You are not alone, and your symptoms are not unusual. It’s not “all in your head”, nor is it a result of “being picky”. Unfortunately, it is up to you to advocate for yourself and find a medical team that won’t brush you off. In the meantime, I would strongly caution you about changing your diet suddenly. I understand wanting to change it, to be better as quickly as possible, but you can shock your system when there’s underlying issues. Take it slow, find things that work for you, and go from there.
Excessive editing because I’ve apparently forgotten how to Reddit...
No. Take this with your oats . It's the generic variety of Beano. It contains the enzyme our bodies don't have to digest some types of food. Without it you will fart your face off, take a big dose.
LactAid are chewable tablets that you can take before taking any dairy product and you won't get the LI problems. Ordering from Amazon Direct cost fucking lot and take hella time to arrive.
I tried researching the local medicine market for lactase enzyme tablets. Some people told yeah they exist but were not available anywhere.
Try some digestive enzymes.
When I was in inpatient and resi we were all on digestive enzymes, colase, and miralax. The link above is the digestive enzymes they gave us in treatment. I was on two doses of miralax in the morning and the evening, one dose of colase in the morning and the evening, and a digestive enzyme thirty minutes before each meal.
Honestly the only way to fully get through it is to sit with the discomfort and eat more. The enzymes help. I thought that I was gluten intolerant (and I Am lactose intolerant) for the longest time but it was just because I was abusing laxatives and then getting constipated plus not eating for such a long time that my body didn't know what to do with the food. It was probably the worst pain I've felt in my life.
Consider getting some lactase pills. They basically cut my symptoms in half if I take enough. Just take some right as you take your first bite of lactose.
The only other way I "prepare" is not eating any dairy in the week leading up to the day I plan to eat a ton of dairy. But I think you've got that covered.
If I do that, the more unpleasant symptoms usually don't kick in until the next day. But everyone's body is different.
I hope you can make it work!
Getting started will cost a bit of money.
So to make it lactose free, you need to buy a normal gallon of whole milk that is pasteurized. NOT ULTRA-PASTEURIZED. It will say on the carton if its ultra pasteurized or just plain pasteurized. I've never seen any lactose free milk that is not ultra pasteurized. If you use ultra pasteurized milk, the cheese will not form correctly. So now you have a gallon of pasteurized milk and your lactase drops. I put twice what they say on the bottle into the milk (it says 5 drops per liter (about 4 liters per gallon), so I use 40 drops for a gallon of milk). I don't use it until two days after I put the drops in (instead of the 12-24 hours they say on the package). I also shake up the milk every time I'm at the fridge just to make sure it distributes evenly. Two days after treating the milk you can follow the normal recipe.
I also take 4-5 of these pills when eating the cheese even though it probably is not necessary. I'd rather swallow a dollars worth of pills than risk ruining my day.
Only problem is that the cheese doesn't seem to melt very well.
I take Trader Joe's Papaya & Pineapple Enzymes! I read about them on TFAB and actually took them the first time on cycle I did get pregnant. I can't stand eating that much pineapple, just makes me feel sick for some reason, so these were an awesome find for me.
My wife immediately goes to the papaya enzyme.
Prednisone is fucking horrible but all of the craziest side effects seem to occur with higher dosages. 20mg is a really low dose and 6 weeks is a relatively short time compared to what most crohns sufferers must endure, so I imagine you'll be fine.
If malnutrition is a concern, a good multi digestive enzyme, and obviously eating better, makes a huge difference. Especially during flare time, your inflamed gut's ability to break down/absorb nutrients is diminished. I've observed some really great benefits from taking enzymes.
Thanks for the tip! I just ordered some Eat Anything enzyme supplements.
They contain both alpha-galactosidase and xylose isomerase (which is supposed to convert fructose to glucose). Here's hoping they work!
Sounds like ur dog has allergies. Benadryl alone wont help. I would try switching food, try something labelled Limited Ingredient Diet (Natures Variety Instinct, Natural Balance). And add a Digestive Enzyme supplement. Heres the one i use (6 month supply for 23$)
Source Naturals Daily Essential Enzymes, 500mg, 360 Capsules by Source Naturals http://www.amazon.com/dp/B000GFSVPU/ref=cm_sw_r_udp_awd_Uk96tb0ZR32ME
If u start feeding a limited ingredient diet, add moisture (warm water) and a digestive enzyme to dry dog food, this may help allergies a lot. It works for many dogs
(I am a pre-vet student, with an allergy dog myself, so i have a lot of experience in this area). Feel free to ask me any follow uo questions
You may want to consider digestive enzymes as well. I take them before I eat and they help with my IBS symptoms.
They are just Lactase supplements
Here's an example of one http://www.amazon.com/Lactaid-Fast-Lactase-Enzyme-Supplement-96ct/dp/B001B3KEK6/ref=sr_1_1?s=hpc&ie=UTF8&qid=1382032916&sr=1-1
Anything marketed for winemaking will work. Chefsteps recommends this one in their strawberry soda recipe.
edit: removed referral link
Anyone ever use extra amylase like this in the mash? I saw it at my home brew shop and wondered if anyone ever played around with it.
Edit: word
It's the same as normal recipies but you need to treat the milk with enzyme drops first. I buy the milk (make sure it's pasteurized, NOT ULTRAPASTEURIZED (this is why you can't just buy lactose free milk to make cheese with)), put in like twice the drops as the bottle recommends (I do 40 drops per gallon) and leave it in your fridge for 2 days. Shake the milk up a couple times a day if you can.
Then follow your normal cheese recipe. It can't make any hard cheeses though because those require lactose to eat. I still take a handful of pills when I eat the cheese though just to be cautious.
No worries, I understand. Perhaps discuss these with your doctor before proceeding.
https://www.amazon.com/BIOTICS-Biotics-Research-FC-CidalTM/dp/B00FMZGWZK/ref=mp_s_a_1_4?keywords=dysbiocide&qid=1562737941&s=gateway&sr=8-4
https://www.amazon.com/Biotics-Research-Dysbiocide-Supports-intestinal/dp/B07L41DQB6/ref=mp_s_a_1_3?keywords=dysbiocide&qid=1562737941&s=gateway&sr=8-3
https://www.amazon.com/Metagenics-755571013354-CandiBactin-AR-60SG/dp/B004GLCWUA/ref=mp_s_a_1_3?keywords=candibactin+ar&qid=1562737969&s=gateway&sprefix=candiba&sr=8-3
https://www.amazon.com/Metagenics-CandiBactin-BR-90-Tablets/dp/B000TYJ93Q/ref=mp_s_a_1_5?keywords=candibactin+ar&qid=1562737969&s=gateway&sprefix=candiba&sr=8-5
It doesn't have to be this particular brand, but this stuff should help you:-)
The Enzyme Alpha-galactosidase
https://www.amazon.com/gp/aw/d/B0046IKO58/ref=ox_sc_saved_image_2?smid=A1O6E8OKSYHKB&psc=1
Don't loose all hope. It might just be an imbalance in your gut that can be reversed.
How healthy are you in general? Do you normally eat healthy food? Have you tried taking digestive enzymes?
I used to have horrible indigestion and gerd where I would constantly have stomach acid coming back up with undigested food. The root cause was too much bad bacteria in my stomach. The gas from all the food they were eating was causing a lot of back pressure. It sounds weird, but the answer was taking acid supplements with my food. Essentially it kills the bacteria in your stomach and helps you digest the food instead of the bacteria.
I take this whenever i eat alot of protein and i have no more issues. It might be worth looking into.
> xylose isomerase
The reviews from Amazon are really positive so I'll look into it, thanks for the tip.
https://www.amazon.com/Eat-Anything-Malabsorption-Prebiotics-Probiotics/dp/B01MYDUGHN?th=1
Elemental diet is something I know next to nothing about, but here is the link to Candibactin AR and BR:
https://www.amazon.com/Metagenics-Candibactin-BR-180-Count/dp/B003B6SLM4/ref=sr_1_5_a_it?ie=UTF8&qid=1550623103&sr=8-5&keywords=candibactin+ar
​
https://www.amazon.com/Metagenics-755571013354-CandiBactin-AR-60SG/dp/B004GLCWUA/ref=sr_1_4_a_it?ie=UTF8&qid=1550623103&sr=8-4&keywords=candibactin+ar
​
A lot of the labels on Amazon look different or outdated, but as long as you buy directly from seller Metagenics you should be good.
You might consider trying "Enzymedica - Digest Spectrum, Multiple Food Intolerance Formula"
http://www.amazon.com/gp/product/B0081RN0Y2?psc=1&redirect=true&ref_=oh_aui_search_detailpage
You can get it specifically for gluten as well. Basically it has enzymes that help break down gluten before it gets to your small intestines and absorbed in the blood stream. For those who are not celiac it has been self reported to help reduce cross contamination exposure. I use it for eating out and I have not been glutened while using it. It certainly makes me feel better.
Have you tried these?
https://www.amazon.com/gp/aw/d/B072XWGMS2/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1540268744&sr=8-1-spons&keywords=lactase&psc=1
Be extra careful with milk stout. Other stuff besides yeast does like to munch on lactose. I recently had a batch spoil, even though everything was sanitized very well.
Fat helps with constipation, and unfortunately early on may cause excess diarrhea. Some people suggest adding enzymes to their meal or adding more fiber. The problem with fiber, is that if you overdo it you'll create bulky stool and that may create constipation and difficult to pass stools. Your body is getting fat adapted. If you really feel terrible, I would speak to a nurse regarding the change in color (though spinach will turn it green!). Feel better!
I did my homework! You have been really helpful- thank you!
I am in the process of getting CT scan results sent by gastroenterologist of my abdomen and pelvis..
If it's not too much for me to ask, would you mind letting me know which one might be better? Only if you do have any tips. I would appreciate any advice. https://www.amazon.com/gp/aw/d/B00HLXQJZ4/ref=pd_aw_sim_121_2?ie=UTF8&psc=1&refRID=WXHX514YH2Q96Z3RC4FM&dpPl=1&dpID=81MrpONlaCL
Or
https://www.amazon.com/gp/aw/d/B00HLXPTFA/ref=pd_aw_fbt_121_img_2?ie=UTF8&psc=1&refRID=GPB5VX16Y5ZAH3STQZX6
My significant other and I both had our gallbladders out and she had issues even eating fatty foods until we started taking this enzyme tablet. Now we have no more GI issues and can safely enjoy all keto foods!
https://www.amazon.com/gp/product/B00HLXQJZ4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
[L.D.Carlson Company Amylase Enzyme] (https://www.amazon.com/gp/product/B00F9JQQAK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)
that helps break down sugars that cant be fermented out by beer yeast. that would bring your gravity down. careful tho, could over attenuate.
I take these (enzymes), they seem to help some: http://www.amazon.com/Source-Naturals-Essential-Enzymes-Capsules/dp/B000GFSVPU/ref=sr_1_2?ie=UTF8&qid=1426602154&sr=8-2&keywords=digestive+enzymes
They're certainly not Eastern medicine, and they can help improve digestion of certain hard-to-digest foods.
I would suggest you consider the FODMAP diet, or even a more strict elimination diet to allow your body to reset. Something like roasted chicken and brown rice is an example of a meal that should be non-reactive for most people. If you eat meal like this for 2-3 weeks, it should give your body time to heal. At that point you can start reintroducing other foods in a controlled manner to see which foods can trigger your symptoms.
I've been using these
get betaine with pepsin inside. it's the best choice https://www.amazon.com/Doctors-Best-Betaine-Gentian-Digestion/dp/B000NRTXGW
I’ve tried several brands and originally sought out the digestive enzymes for extreme kratulence. Anyways, the ones I’ve personally had the best experience with quelling the thunder from down under are https://www.amazon.com/Garden-Life-Vegetarian-Digestive-Supplement/dp/B004H2QWDQ
Since you're trying to do everything, have you looked into supplements? I've started taking 3, two seem rather effective and I've yet to notice a difference with the third. My doctor told me to take protonix (prescription) twice a day before food so I could only have food twice, and thanks to the gastritis I couldn't have much, so I was I losing a lot of weight and suffering from symptoms of malnutrition ( it didn't help that rice and ensure aren't exactly super calorie dense). Thanks to the supplements I can have small meals without needing prescription meds, so I've started feeling much healthier. I got them all off amazon, so I'll just like to what I bought.
American Health Multi-Enzyme Plus, Super Papaya
Take this with food, it's digestive enzymes and other stuff. It decreases my after-food pain.
Enzymatic Therapy DGL Chewables
It's some sort of fancy licorice. This makes the biggest difference, it's that really lets me eat that third time. The downside is that it tastes like licorice, which I personally despise, but I've gotten used to it.
Zinc Carnosine Complex with PepZin GI
This one is supposed to help stomach lining. I don't know if it works, but I doubt it hurts.
Thanks to these I've started being able to eat more and feeling better.
When you're able to start introducing more foods, I suggest starting with starchy vegetables. Potatoes, sweet potatoes, carrots, corn, and butternut squash are some of the ones I'm able to handle most of the time. I can also do canned pears, I make my own apple sauce (it's super easy and tastes much much better), and plain chicken since I was worried about nutrient deficiencies.
Good luck! I'm entering month 5 now. I found out about a month ago that milk is a trigger for me. That was a hard blow, it was something I've turned to my whole life when I had an upset stomach or trouble eating, it's been by far the hardest thing to give up. No milk, butter or cheese, although I'm going to try A/B experiments to see if I can regain butter and aged cheeses which are lower in lactose.
For serrapeptase, I've been taking Doctor's Best which recommends 1 capsule / day on an empty stomach with water. I think I mentioned before, but be careful if combining with pain relievers and anti-inflammatories. Serrapeptase will thin your blood a bit, so combined with aspirin can cause low blood pressure and dizziness. It shows a lot of the same benefits as aspirin though, so you may find it to be a better option anyway with less impact on your stomach. I'm continuing to take this daily as the potential negatives seem low. More info here.
I've also been skeptical on supplements in general, but given the injuries over the past 3 years and the fact that I'm now 34, I'm trying to get any advantage I can to recover from workouts and continue performing at as high a level as possible for as long as possible. Other supplements I've been taking:
Good luck!
Try digestive enzymes and take one with every meal. They can help with gas and generally make challenging foods like fat, meat, and broccoli-type vegetables easy to digest. Try the FODMAP diet. My biggest ibs struggle has been painful bloating and the fodmap diet virtually eliminated my symptoms. The worst foods for me have been gluten and garlic. They blow my tummy up like a balloon. FYI, these are the enzymes I take: http://www.amazon.com/Enzymedica-Essential-Spectrum-Digestive-Capsules/dp/B00HLXPUBI
Try Lactaid
I'm only mildly lactose intolerant, and I seem to be fine with cheese and yogurt, and small portions of ice cream, so I've never used the stuff, but I have full on intolerant friends who swear by the stuff when they get a jones for the ice cream.
That's where I got it.
Oh nice, are the other enzymes in it at high levels?
I use this one.
https://www.amazon.com/Doctors-Best-Potency-Serrapeptase-Supports/dp/B003QW3GCI
I started off taking Super Papaya Plus Enzymes but wasn't a huge fan of the ingredient list so I started looking elsewhere. I ended up finding MRM Digest-All on sale 2 for $30 at my local Sprouts and I've been taking this for about 3 months now and I love it. Gallbladder isn't hurting anymore, got a normal color in my movements again, and I'm going multiple times a day. I have way more energy because I'm not backed up anymore. I would suggest the MRM. There may be better, but this one has done wonders for my digestive system.
I was thinking of this probiotic and this enzyme but if you're doing the Now! Probiotics I would try adding the enzymes rather than switching probiotics.
We bought the NOW Super Enzymes off Amazon. It was a 90 tablet bottle, and even with my bf continuing to take them if we have red meat (his formerly vegan stomach is still adjusting to that) we haven't even gotten through the whole bottle in 6 months, so it's good value for money.
https://www.amazon.co.uk/Now-Super-Enzymes-90-Capsules/dp/B000Y8AT0O/ref=sr_1_2_a_it?ie=UTF8&qid=1550734399&sr=8-2&keywords=now+super+enzymes
Oh, and the psyllium I use is a local Danish brand named Husk (wordplay on remember in Danish), so that probably won't help you much.
I fear if you're not absorbing iron from your food you're likely not absorbing it well from a pill since supplemental iron is usually poorly absorbed.
I'd focus on getting your digestion back up to snuff, which might not be easy for you. I'd recommend starting with some digestive enzymes though (should probably ask your doctor about it first). I've used these cheap ones before with success but you have to make sure to get the "capsule" type and only take it with a meal that has protein and fat in it. If you're not strapped for cash you could also try one with some (in my opinion) credible people behind it. Based on the ingredients the two products look damn near identical, so I go for the cheap one.
Digestive enzymes might help! There are ones specifically labeled for glutening situations like this one or this one.
Sure! I’m on my phone so these will just be straight links.
Source Naturals - I keep these in my purse for anytime I eat something off. Whether on purpose or by accident (I basically follow the AIP diet so I am way more restricted and, not including gluten obviously, and a few other things, I can have them here and there if I take enzymes).
Source Naturals Essential Enzymes 500mg Bio-Aligned Daily Digestive Aid - 240 Capsules https://www.amazon.com/dp/B0009EXOTQ/ref=cm_sw_r_cp_api_9XjMAbVGF9TEM
Pure - this brand can be expensive but it’s with it. Everything I’ve ever used from them has been great.
Pure Encapsulations - Digestive Enzymes Ultra - Comprehensive Blend of Vegetarian Digestive Enzymes - 90 Capsules https://www.amazon.com/dp/B0016XGOVO/ref=cm_sw_r_cp_api_k0jMAb660HKA4
Good luck!
If your mother has an autoimmune disease, it is possible that you have one as well. Not necessarily the same one, but studies are finding that it may be possible that families may be prone to autoimmune diseases. This could also have something to do with with the inflammation marker. A few autoimmune disorders that come to mind are hyperthyroidism, graves disease, pernicious anemia etc, that could be related to your symptoms
Have you been tested for the Epstein Barr Virus or Mono in general? In some rare cases you can have lingering symptoms and malaise for over a year.
Given your odd liver function, I would think most doctors would also be interested to know what a liver function test would show.
I'd also stay away from any over the counter cleanses such as the one your girlfriend suggested. There are a few well regarded parasite cleanses available on the internet that can do much more harm than good.
As far as other supplements go, have you ever tried adding a probiotic to your diet? If not, it may be helpful. Although you usually have to take them for about a month to see a difference. Aditionally, i've tried the women's version of this product for my own digestive issues similar to what you mentioned with not digesting food fully and found that they have seemingly done away with that issue completely.
Definitely take all of my advice with a grain of salt though. I study infectious disease, immunology, and public health. I am not a doctor.
I keep this on hand at all times:
http://www.amazon.com/Foods-Gluten-Digest-Enzymes-Vcaps/dp/B003O1TZHQ/ref=sr_1_1?ie=UTF8&qid=1377888368&sr=8-1&keywords=gluten+pills
or this works well too
http://www.amazon.com/Enzymedica-GlutenEase-120-caps/dp/B001PKRGME/ref=sr_1_1?ie=UTF8&qid=1377888430&sr=8-1&keywords=glutenease
I have a severe reaction to beer so it doesn't work for me in that sense. But with food it works awesome!