(Part 2) Best multi-enzyme nutritional supplements according to redditors
We found 293 Reddit comments discussing the best multi-enzyme nutritional supplements. We ranked the 116 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
Hi. I responded to you briefly in your post in r/plantbaseddiet, but I wanted to put more info here since there are probably more people coming here for this sort of thing.
You need to see an allergist. It sounds to me like you’ve got oral allergy syndrome, which is basically where you’re allergic to the pollens of foods that are in the same family or otherwise structurally similar. It’s not at all uncommon, but you need to see an allergist because you need to make sure there’s no underlying cause. Also, because OAS can be a bit, erm, unpredictable in that you don’t always realize that you’re eating something that will trigger your allergies, you will probably want to have an Epi-Pen and/or emergency inhaler in the event you have a severe reaction. If your allergist deems it a good idea, keep them on or near you at all times, and remember to get replacements whenever they expire. I’ve gone years without having to use my Epi-Pen but I still have several within easy reach regardless of where I am. I also have made sure that all the people I’m around regularly know where they are and how to use them.
Get evaluated for celiac and related disorders. This would be done by a gastroenterologist, which you will likely need a referral from your PCP to see. Given your inability to keep weight on, I would wager that you have some sort of malabsorption issue — the most commonly occurring one being celiacs. Celiac.org has a symptom list that might be helpful. Another one that has more info.
Have your vitamin/mineral levels checked, in particular Vitamin D. Low levels of Vit D can indirectly cause malabsorption problems. There are a handful of other vitamins/minerals that can cause the same thing, but they are almost always related to low D levels. Fix the levels, and you’ll begin to feel better, although you’ll never be able to undo the damage that’s already been done if this is what the issue is.
Try a stomach acid supplement and/or digestive enzymes. Low stomach acid is a relatively unknown problem that can cause malabsorption issues, amongst other things. I use this one because it’s cheap and I’ve yet to find one that works as well. Edit: This one is not vegan, but as I said, I’ve yet to find something that actually works and is vegan. If anyone has a suggestion, let me know. Keep in mind that every person is different, so what works for me might not work for you. For example, I have a friend with the same disorder as me, but these give her an upset stomach and the ones that she takes (don’t recall the brand) don’t do anything for me. If you don’t want to buy anything like this, you can test if this is your issue by taking apple cider vinegar. The usual starting point is a tablespoon taken about 20 minutes after you eat. For me, I found that I needed more and taking it before I eat was often more helpful.
As someone else mentioned, try pre- and probiotics. This is a brand that’s frequently recommended in the zebra, although I’ve known a couple people who felt they’re too strong. Edit: This one is vegan. This is something else that’s been recommended with good success. Two tablespoons daily, usually in the morning, although it’s more than fine to take more. I know at least one person who drinks it rather than water and swears by it. I also give it to my dog with stomach issues, and he drinks it exclusively even though water is also available. An electrolyte replacement would be a good idea as well. LyteShow (Amazon link) is the brand I prefer, but there are several other brands available. Stay away from things like Gatorade/Powerade and other “sports drinks”. While they’re good in theory, most of them are no better than soda.
Do some reading about gastroparesis, mast cell activation syndrome, dysautonomia, and autism in adults. They’re all related, and chances are high that you’ll at least find some insight into how to manage your symptoms even if you don’t find all the answers.
You are not alone, and your symptoms are not unusual. It’s not “all in your head”, nor is it a result of “being picky”. Unfortunately, it is up to you to advocate for yourself and find a medical team that won’t brush you off. In the meantime, I would strongly caution you about changing your diet suddenly. I understand wanting to change it, to be better as quickly as possible, but you can shock your system when there’s underlying issues. Take it slow, find things that work for you, and go from there.
Excessive editing because I’ve apparently forgotten how to Reddit...
I take one of these digestive enzymes right before I eat and it's helped immensely. I also switched to a lactose free milk for my morning coffee and that made a huge difference as well. Now that I'm not starting every day with an upset stomach I have fewer problems over all.
Try some digestive enzymes.
When I was in inpatient and resi we were all on digestive enzymes, colase, and miralax. The link above is the digestive enzymes they gave us in treatment. I was on two doses of miralax in the morning and the evening, one dose of colase in the morning and the evening, and a digestive enzyme thirty minutes before each meal.
Honestly the only way to fully get through it is to sit with the discomfort and eat more. The enzymes help. I thought that I was gluten intolerant (and I Am lactose intolerant) for the longest time but it was just because I was abusing laxatives and then getting constipated plus not eating for such a long time that my body didn't know what to do with the food. It was probably the worst pain I've felt in my life.
Sounds like ur dog has allergies. Benadryl alone wont help. I would try switching food, try something labelled Limited Ingredient Diet (Natures Variety Instinct, Natural Balance). And add a Digestive Enzyme supplement. Heres the one i use (6 month supply for 23$)
Source Naturals Daily Essential Enzymes, 500mg, 360 Capsules by Source Naturals http://www.amazon.com/dp/B000GFSVPU/ref=cm_sw_r_udp_awd_Uk96tb0ZR32ME
If u start feeding a limited ingredient diet, add moisture (warm water) and a digestive enzyme to dry dog food, this may help allergies a lot. It works for many dogs
(I am a pre-vet student, with an allergy dog myself, so i have a lot of experience in this area). Feel free to ask me any follow uo questions
Prednisone is fucking horrible but all of the craziest side effects seem to occur with higher dosages. 20mg is a really low dose and 6 weeks is a relatively short time compared to what most crohns sufferers must endure, so I imagine you'll be fine.
If malnutrition is a concern, a good multi digestive enzyme, and obviously eating better, makes a huge difference. Especially during flare time, your inflamed gut's ability to break down/absorb nutrients is diminished. I've observed some really great benefits from taking enzymes.
I take Trader Joe's Papaya & Pineapple Enzymes! I read about them on TFAB and actually took them the first time on cycle I did get pregnant. I can't stand eating that much pineapple, just makes me feel sick for some reason, so these were an awesome find for me.
My wife immediately goes to the papaya enzyme.
You don't have to get anything expensive. When I read about it I was super skeptical that it would help with cravings. I bought this one from Amazon like a year ago https://www.amazon.com/dp/B072YHM6S2/ref=cm_sw_r_cp_apa_i_hk13Cb7X0RYVB
Your body produces probiotics already but if you're depleted. You tend to have bad digestive system. you want something that has the prebiotic part. These capsules we're great for me because I haven't even used all of them. Once you cut the junk food out your body does a pretty good job of regulating the bacteria. I realize I'm getting down voted for my previous comment but this really helped me when I changed my diet. It's not a silver bullet but it helped me it could help others.
Thanks for the tip! I just ordered some Eat Anything enzyme supplements.
They contain both alpha-galactosidase and xylose isomerase (which is supposed to convert fructose to glucose). Here's hoping they work!
> xylose isomerase
The reviews from Amazon are really positive so I'll look into it, thanks for the tip.
https://www.amazon.com/Eat-Anything-Malabsorption-Prebiotics-Probiotics/dp/B01MYDUGHN?th=1
Anyone ever use extra amylase like this in the mash? I saw it at my home brew shop and wondered if anyone ever played around with it.
Edit: word
Elemental diet is something I know next to nothing about, but here is the link to Candibactin AR and BR:
https://www.amazon.com/Metagenics-Candibactin-BR-180-Count/dp/B003B6SLM4/ref=sr_1_5_a_it?ie=UTF8&qid=1550623103&sr=8-5&keywords=candibactin+ar
​
https://www.amazon.com/Metagenics-755571013354-CandiBactin-AR-60SG/dp/B004GLCWUA/ref=sr_1_4_a_it?ie=UTF8&qid=1550623103&sr=8-4&keywords=candibactin+ar
​
A lot of the labels on Amazon look different or outdated, but as long as you buy directly from seller Metagenics you should be good.
No worries, I understand. Perhaps discuss these with your doctor before proceeding.
https://www.amazon.com/BIOTICS-Biotics-Research-FC-CidalTM/dp/B00FMZGWZK/ref=mp_s_a_1_4?keywords=dysbiocide&qid=1562737941&s=gateway&sr=8-4
https://www.amazon.com/Biotics-Research-Dysbiocide-Supports-intestinal/dp/B07L41DQB6/ref=mp_s_a_1_3?keywords=dysbiocide&qid=1562737941&s=gateway&sr=8-3
https://www.amazon.com/Metagenics-755571013354-CandiBactin-AR-60SG/dp/B004GLCWUA/ref=mp_s_a_1_3?keywords=candibactin+ar&qid=1562737969&s=gateway&sprefix=candiba&sr=8-3
https://www.amazon.com/Metagenics-CandiBactin-BR-90-Tablets/dp/B000TYJ93Q/ref=mp_s_a_1_5?keywords=candibactin+ar&qid=1562737969&s=gateway&sprefix=candiba&sr=8-5
You may want to consider digestive enzymes as well. I take them before I eat and they help with my IBS symptoms.
The two best holistic remedies I've ever found are fresh ginger tea and garlinese. Works like a charm in preventing sickness if you feel it coming on, feeling better if you are sick, and healing up faster.
Other people swear by Zinc or echinacea but I personally haven't noticed a difference with them.
Don't loose all hope. It might just be an imbalance in your gut that can be reversed.
How healthy are you in general? Do you normally eat healthy food? Have you tried taking digestive enzymes?
I used to have horrible indigestion and gerd where I would constantly have stomach acid coming back up with undigested food. The root cause was too much bad bacteria in my stomach. The gas from all the food they were eating was causing a lot of back pressure. It sounds weird, but the answer was taking acid supplements with my food. Essentially it kills the bacteria in your stomach and helps you digest the food instead of the bacteria.
I take this whenever i eat alot of protein and i have no more issues. It might be worth looking into.
My significant other and I both had our gallbladders out and she had issues even eating fatty foods until we started taking this enzyme tablet. Now we have no more GI issues and can safely enjoy all keto foods!
https://www.amazon.com/gp/product/B00HLXQJZ4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I did my homework! You have been really helpful- thank you!
I am in the process of getting CT scan results sent by gastroenterologist of my abdomen and pelvis..
If it's not too much for me to ask, would you mind letting me know which one might be better? Only if you do have any tips. I would appreciate any advice. https://www.amazon.com/gp/aw/d/B00HLXQJZ4/ref=pd_aw_sim_121_2?ie=UTF8&psc=1&refRID=WXHX514YH2Q96Z3RC4FM&dpPl=1&dpID=81MrpONlaCL
Or
https://www.amazon.com/gp/aw/d/B00HLXPTFA/ref=pd_aw_fbt_121_img_2?ie=UTF8&psc=1&refRID=GPB5VX16Y5ZAH3STQZX6
I've not tried that one -- but -- this one is absolutely amazing!!
https://www.amazon.com/Gluten-Guardian-Artificial-Ingredients-Digestive/dp/B0785TPNN4/ref=sr_1_1_sspa?keywords=Gluten+Guardian&qid=1569990345&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNTQwNzYxMU5WRUxDJmVuY3J5cHRlZElkPUEwNjIzNDIyMkpZOUlRSlA5UFNDRSZlbmNyeXB0ZWRBZElkPUEwNjk2NjM1MUVJNlQySEJFWDFJSSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
I track my heart rate on my Fitbit and haven’t found it to increase from the meds. These are the enzymes I use https://www.amazon.com/Digestive-Enzymes-Plus-Prebiotics-Probiotics/dp/B072YHSGVJ. Basically it helps break down food to be more easily digested and broken down.
Have you tried natural digestive enzymes? I like this one from Whole Foods. https://www.amazon.com/Whole-Foods-Market-Wholezyme-90/dp/B074H6YNKK
If you have a pork intolerance I could the GI issues being related to that but considering the rest of the symptoms sure sound like you may need a dose adjustment. I'd push for the test now. It's close enough. I know I wouldn't have waited that long to get mine no matter what they said. I'd order them myself if I had to but thankfully, I have a great medical team.
Try digestive enzymes and take one with every meal. They can help with gas and generally make challenging foods like fat, meat, and broccoli-type vegetables easy to digest. Try the FODMAP diet. My biggest ibs struggle has been painful bloating and the fodmap diet virtually eliminated my symptoms. The worst foods for me have been gluten and garlic. They blow my tummy up like a balloon. FYI, these are the enzymes I take: http://www.amazon.com/Enzymedica-Essential-Spectrum-Digestive-Capsules/dp/B00HLXPUBI
[L.D.Carlson Company Amylase Enzyme] (https://www.amazon.com/gp/product/B00F9JQQAK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)
that helps break down sugars that cant be fermented out by beer yeast. that would bring your gravity down. careful tho, could over attenuate.
I started off taking Super Papaya Plus Enzymes but wasn't a huge fan of the ingredient list so I started looking elsewhere. I ended up finding MRM Digest-All on sale 2 for $30 at my local Sprouts and I've been taking this for about 3 months now and I love it. Gallbladder isn't hurting anymore, got a normal color in my movements again, and I'm going multiple times a day. I have way more energy because I'm not backed up anymore. I would suggest the MRM. There may be better, but this one has done wonders for my digestive system.
Digestive enzymes might help! There are ones specifically labeled for glutening situations like this one or this one.
I've been using these
I take these (enzymes), they seem to help some: http://www.amazon.com/Source-Naturals-Essential-Enzymes-Capsules/dp/B000GFSVPU/ref=sr_1_2?ie=UTF8&qid=1426602154&sr=8-2&keywords=digestive+enzymes
They're certainly not Eastern medicine, and they can help improve digestion of certain hard-to-digest foods.
I would suggest you consider the FODMAP diet, or even a more strict elimination diet to allow your body to reset. Something like roasted chicken and brown rice is an example of a meal that should be non-reactive for most people. If you eat meal like this for 2-3 weeks, it should give your body time to heal. At that point you can start reintroducing other foods in a controlled manner to see which foods can trigger your symptoms.
get betaine with pepsin inside. it's the best choice https://www.amazon.com/Doctors-Best-Betaine-Gentian-Digestion/dp/B000NRTXGW
We bought the NOW Super Enzymes off Amazon. It was a 90 tablet bottle, and even with my bf continuing to take them if we have red meat (his formerly vegan stomach is still adjusting to that) we haven't even gotten through the whole bottle in 6 months, so it's good value for money.
https://www.amazon.co.uk/Now-Super-Enzymes-90-Capsules/dp/B000Y8AT0O/ref=sr_1_2_a_it?ie=UTF8&qid=1550734399&sr=8-2&keywords=now+super+enzymes
Oh, and the psyllium I use is a local Danish brand named Husk (wordplay on remember in Danish), so that probably won't help you much.
I fear if you're not absorbing iron from your food you're likely not absorbing it well from a pill since supplemental iron is usually poorly absorbed.
I'd focus on getting your digestion back up to snuff, which might not be easy for you. I'd recommend starting with some digestive enzymes though (should probably ask your doctor about it first). I've used these cheap ones before with success but you have to make sure to get the "capsule" type and only take it with a meal that has protein and fat in it. If you're not strapped for cash you could also try one with some (in my opinion) credible people behind it. Based on the ingredients the two products look damn near identical, so I go for the cheap one.
Fat helps with constipation, and unfortunately early on may cause excess diarrhea. Some people suggest adding enzymes to their meal or adding more fiber. The problem with fiber, is that if you overdo it you'll create bulky stool and that may create constipation and difficult to pass stools. Your body is getting fat adapted. If you really feel terrible, I would speak to a nurse regarding the change in color (though spinach will turn it green!). Feel better!
THANKS, so this should work then?
https://www.amazon.com/Enzymatic-Therapy-Garlinase-Enteric-coated-Tablets/dp/B0013OQC4U/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1474748729&sr=1-1&keywords=garlinase&th=1
Sure! I’m on my phone so these will just be straight links.
Source Naturals - I keep these in my purse for anytime I eat something off. Whether on purpose or by accident (I basically follow the AIP diet so I am way more restricted and, not including gluten obviously, and a few other things, I can have them here and there if I take enzymes).
Source Naturals Essential Enzymes 500mg Bio-Aligned Daily Digestive Aid - 240 Capsules https://www.amazon.com/dp/B0009EXOTQ/ref=cm_sw_r_cp_api_9XjMAbVGF9TEM
Pure - this brand can be expensive but it’s with it. Everything I’ve ever used from them has been great.
Pure Encapsulations - Digestive Enzymes Ultra - Comprehensive Blend of Vegetarian Digestive Enzymes - 90 Capsules https://www.amazon.com/dp/B0016XGOVO/ref=cm_sw_r_cp_api_k0jMAb660HKA4
Good luck!
Cabbage is actually a trigger for me, everything from the cabbage family including broccoli and cauliflower have bothered me.
Your case is the worst I've personally heard of, so maybe my triggers might work for you. Are you taking meds? IANAD, by my doc had me taking prilosec 2x a day when I first started and that helped, until it didn't anymore. Now I take protonix 2x/day before food, and 300mg zantac at night.
Maybe try ensure? I recommend butter pecan original, it's the tastiest flavor and the original didn't bother me like the plus did. Another thing to try is DGL, I mentioned it in someone elses' post but not here. This is the one I use and it's SUPER helpful, chew two half an hour before food and it helps coat your stomach so that food isn't so painful. Also try chamomile tea, it's supposed to help stomach mucus. Also, take super papaya with food once you can manage, it helps with digestion. But that DGL makes a HUGE difference.
Also try extra-watery rice, make it 3c water to 1c rice, it'll make it softer and easier to digest. Rice was the one food i could eat when I couldn't eat any other foods.
Good luck!
For serrapeptase, I've been taking Doctor's Best which recommends 1 capsule / day on an empty stomach with water. I think I mentioned before, but be careful if combining with pain relievers and anti-inflammatories. Serrapeptase will thin your blood a bit, so combined with aspirin can cause low blood pressure and dizziness. It shows a lot of the same benefits as aspirin though, so you may find it to be a better option anyway with less impact on your stomach. I'm continuing to take this daily as the potential negatives seem low. More info here.
I've also been skeptical on supplements in general, but given the injuries over the past 3 years and the fact that I'm now 34, I'm trying to get any advantage I can to recover from workouts and continue performing at as high a level as possible for as long as possible. Other supplements I've been taking:
Good luck!
Oh nice, are the other enzymes in it at high levels?
I use this one.
https://www.amazon.com/Doctors-Best-Potency-Serrapeptase-Supports/dp/B003QW3GCI
You might consider trying "Enzymedica - Digest Spectrum, Multiple Food Intolerance Formula"
http://www.amazon.com/gp/product/B0081RN0Y2?psc=1&redirect=true&ref_=oh_aui_search_detailpage
You can get it specifically for gluten as well. Basically it has enzymes that help break down gluten before it gets to your small intestines and absorbed in the blood stream. For those who are not celiac it has been self reported to help reduce cross contamination exposure. I use it for eating out and I have not been glutened while using it. It certainly makes me feel better.
I keep this on hand at all times:
http://www.amazon.com/Foods-Gluten-Digest-Enzymes-Vcaps/dp/B003O1TZHQ/ref=sr_1_1?ie=UTF8&qid=1377888368&sr=8-1&keywords=gluten+pills
or this works well too
http://www.amazon.com/Enzymedica-GlutenEase-120-caps/dp/B001PKRGME/ref=sr_1_1?ie=UTF8&qid=1377888430&sr=8-1&keywords=glutenease
I have a severe reaction to beer so it doesn't work for me in that sense. But with food it works awesome!