(Part 3) Best omega 3 nutritional supplements according to redditors

My [old] assumption was that fish oil was more or less a commodity and therefore I did not care about brand much as long as it was cheap. I kinda changed my mind a few years ago after I met a tri-athlete friend who works for an OTC manufacturer.

Aside from being a super-finicky eater, he also got to pick virtually anything he likes from the world of supplements - no matter how exotic or expensive. That's why I asked him the question of which one he'd pick if he could have ONLY one. He answered "fish oil". Then after I told him that as far as I was concerned, when it came to supplements, I more or less bought the cheapest type, I challenged him to convince me why a skeptic like me would pay the extra premium for the brand he recommended which is available at... Costco ... "Pure Alaska Omega" made from "wild Alaskan salmon". [ You can also order it from Amazon: http://www.amazon.com/Pure-Alaska-Omega-Natural-Omega-3/dp/B0024LWRIQ ]

He explained that the source being wild salmon caught up in Alaska means that they don't have the existing amounts of mercury or PCBs ... unlike other sources that do (and need to be heat distilled etc). I was wondering how they could extract oil from what is a pretty damned expensive gourmet product so he explained the producers have a relationship and joint venture with one of the largest fish processors up in Alaska called TRIDENT http://www.tridentseafoods.com/ . The JV is called Alaska Protein Recovery: http://alaskaproteinrecovery.com/index.html

Apparently, the highest concentrations of DHA and EPA oils are in the heads which were normally trashed or converted into fish meal products like pet food and fertilizer. The JV company has a special barge with a fish oil processor onboard that intercepts the freshly-caught salmon before they are unloaded at the Alaskan fishery, lops off the heads, converts it into oil (similar to cold-pressing olive oil) and the rest of the salmon is sent to the fishery for processing.

Because there aren't existing PCB or mercury contamination issues, they don't need to heat-distill the fish oil. Combined with the fact that the fish weren't semi-rotting in the boat on the way to the fishery as it is supposed to be the case with sardine, anchovy, and menhaden (the source of most other fish oils on the market) which are generally caught in more temperate climes ... it means you don't get the stale fishy taste or after-taste issues... and that was probably my main complaint about fish oil supplements. You still definitely need to take them with meals - preferably during ... not just immediately afterwards.

I used to play rhythm games for long periods of time, a lot. One time I did a 40 hour marathon challenge (with a few naps), so when it comes to vision, blinking, and such, I can understand a concern.

Foremost what has had the greatest beneficial effect for me was using a nightlight filter. A real one- ones that require root for to install for app permission or the built in ones for both iOS/Android. There are a couple issues with this though. First, it's something you'll have to adapt to. You'll likely hate it at first as with most people. Second, for rhythm games in particular, there will be a small (within ms) screen delay). Huge issue if you hit notes primarily through your visual senses. Personally for me, with SIF I don't have much issue because my.reflexes are mostly internal rhythm judged. Besides, I have -26ms offset and the "judgement" line for this game is already so off from center.
On Android, rooted CFlumen on a proper phone does not have latency as I have personally confirmed. However, the colors are not as accurate as F.lux (which is probably the best filter out there). I haven't tested iOS night light so I can't confirm if there's latency or not.

Anyways, I'm off on a tangent right now; my apologies. For vision/eyes, I drink a single gulp of water after every song; and blink a bit right before a song starts. Pretty simple so and I'd recommend anyone make it a habit.

Vision doctors claim that for around every 20m or so, look in a straight direction at something (I believe 20ft) away for 20 seconds making sure you blink often during this period. You can also do 30ft/30s.

Another very helpful change I made was adjusting screen brightness to levels around my surrounding enviornment. Generally, the method I use is to have the brightness as low as it can, and make small steps up until you can just barely begin to see stuff. I also do this in a similiaf fashion with Flux, except instead of brightness, it is with ambient color temperatures.

I also use eye drops, but I'm not sure how effective it is. I don't want my eyes to rely on them. However when I do use them, I drop them into an eye, look at 4 corners of that eye, blink a few times while in process, and then repeat for the other eye. Afterwards, I repeat the exact same process with both eyes open at the same time

As for supplements for healthy vision, I still need more research on that. Omega fish oil and Vitamin A? I don't remember. I've tried this in the past. However since there are so many factors contributing to healthy vision, it was hard for me to evaluate

Warm towel on your face helps a bit.

I think what can help the most is to simply do something else temporary that doesn't require narrow vision. Like looking at the sunset is a good one because it's kind of a mix between a couple paragraphs posted above. Helps your eyes non-tunnel as well as helps your brain recognize changes of natural color temperatures.

Anyways that's all I can think for right now. If you are having hard stress on your eyes mid song make sure you're breathing as fluidly as much as the amount of mental pressure you are projecting, if that makes sense.

Oh also, SIF deals primary with colors and shapes during gameplay. Make sure to read text on frequent occasions during the week. This may sound like I'm pulling stuff out of nowhere, but believe me on this one, if you can.

Also one more- good posture. Try to maintain good eye level on your phone. Honestly though, one should aim for good posture not just for eyes, but all your other muscles as well (this includes a good symmetrical grip on your phone as well.)

Here's another one. If you have a lousy phone, I'd prioritize getting one that can maintain stable 60 fps Often, you don't notice lower framerates than intended until you experience the difference yourself.

Oh, here's another one- glasses/contacts. You generally don't want to wear your glasses all the time (although this is debatable between Optometrists).(Contacts you should never wear 24/7 unless they are designed particularly for it). Don't always play SIF wearing glasses. Split it into sections like, half of it with, and the other half without. In my biased opinion, I'd try to play without glasses as much as possible until my natural vision within phone distance becomes just as good as with glasses.

Disclaimer: I am only speaking from my experiences and what has worked for me.

So, I know this is going to sound strange, but you don't actually need as much protein as normally recommended for weightlifting on a vegan diet. Don't get me wrong, protein is vital for proper athletic performance; but the 1 gram protein per pound of bodyweight has largely been debunked, it's closer to .8-.9 grams protein per kilogram body mass. That being said, the best sources of protein are legumes, with my personal favorite being tempeh; which is fermented soybeans. It has a nice crunch, a slightly nutty flavor, and it's easy to digest. Here is a list of all the best foods to help ease your transition:

• Vivo Life Protein Powder (If you want to make sure you hit your protein macros. It's the brand that sponsors the vegan YouTubers. I think it tastes better than whey protein personally).
  
• Legumes (beans and lentils of all colors. I like kidney beans and hummus. Lentils are probably better for you specifically because they have slightly less environmental impact than beans)
  
• Veggies (avocados are fairly calorie-dense, although technically they are berries, and you can't forget the cruciferous)
  
• Leafy greens (make sure to cook spinach thoroughly to help remove the oxalates)
  
• Fruits
  
• Grains (oats, rice, Ezeikill bread is awesome, made from sprouted grains, and is perfect for avocado toast)
  
• starchy veggies (sweet potatoes are a must. if you can, try to find the okinanwan (sometimes Hawaiian) purple kind.)
  
• Don't forget seaweed for iodine if not using iodized salt.
  
• nuts and seeds (flaxseed and hemp seed go very good in oatmeal, also great for calories)
  
• supplement D3 (if you don't get a lot of sun), B-12 (I like this liquid one on amazon), and Omega-3 (Here's a good one that's cranberry and orange-flavored).
  
  The supplements aren't wholly necessary in the beginning, especially if you're still drinking cow's milk and eating fish. But they will be if you want to transition to vegan long term.
  
  Here are few vegan bodybuilders I like:
  
  Simnett Nutrition: Awesome mostly calisthenics guy who does a lot of cooking/nutrition videos.
  
  Nimai Delgado: More of a classic bodybuilder channel. Some days of eating, some training, some travel vlogs, etc. His physique is absurd tho.
  
  Vegan Physique: This is the guy where I learned that protein isn't all that difficult to get on a vegan diet. He also has some good meal preps.
  
  ​
  
  Hope this helps! Welcome to veganism! :D

>There are 3 vitamins that do not exist in plant foods.

>Vitamin B12

>Vitamin D3

>Vitamin K2

B12 in addition to being made by bacteria only can be found in non-animal sources. Example: korean nuns getting what they need from seaweed.

Or one can cut the middle man and get what is harvested from bacteria directly.

D3: https://www.amazon.com/Natures-Plus-Organic-Vitamin-capsules/dp/B0042DDP44

can be harvested from mushrooms.

K2: is made by bacteria once more AND can be found in fermented plant foods. https://en.wikipedia.org/wiki/Vitamin_K2

Vitamin A is more bioavailable from animal sources but...plant sources contain insane amounts of its precursors which are converted to vitamin A by your body.

Phytates will prevent the absorptions of certain like iron but this effect can be counteracted by eating vitamin C with iron rich meals.

Omg they cite incomplete proteins...You know an article is absolute shit when they do that. Like seriously: https://academic.oup.com/ajcn/article-abstract/59/5/1203S/4732587

>EPA and DHA are essential fatty acids not found in plants

You make your own. Eat your salads with flax seed oil, or look up other plant food reach in its precursor. Otherwise: https://www.amazon.com/Vegan-Omega-Capsules-Sustainable-Alternative/dp/B076PVW2LV/ref=sr_1_1?keywords=epa+dha+algae&qid=1573749680&sr=8-1

>Based on the fact that hyperinsulinemia underlies almost every modern chronic disease, it’s likely humans aren’t designed to handle high doses of carbohydrate.

What? https://www.journals.uchicago.edu/doi/abs/10.1086/682587

> Cholesterol

You make your own....

Bacopa won't hurt, and may actually help. I would most recommend it in this form, which worked amazingly well for helping me with recovery and is relatively minimalistic.

Your TBI is definitely too fresh for excitatory nootropics, but things like lion's mane and bacopa don't carry that risk, and if anything will increase bloodflow and reduce oxidative stress at damaged areas.

It's true, though, before taking excitatory compounds, it's good to engage in ample nutrients--especially Omega-3s--and exercise extensively for a few months, until you start to see improvement. Once you have a tangible change in results regarding your cognitive performance, then you can think about other methods of enhancement.

I purchased this supplement -

DSO Plant Based Omega 3 Algal (Algae) Supplement 90 Capsules Vegan Friendly Heart Stress Relief Eye Health Weight Loss Eco-Friendly Packaging (90) https://www.amazon.com/dp/B07NJ4GJY2/ref=cm_sw_r_cp_api_i_xnBQDbBE5DX5J

I was wondering, why is the serving size 4 capsules? It seems like 1 capsule per day is enough after some research so that's what I've been doing. Plus it gives me a 3 month supply if I only have 1. Thoughts?

Testa Omega 3 - Vegan DHA - Algae Oil - 250mg DHA - Cut Out The Middle Fish - Plant Based Omega-3 - Healthier Than Fish Oil - 60 Capsules https://www.amazon.com/dp/B07HF6FJVZ/ref=cm_sw_r_cp_apa_gZX5BbZ32X0ER

Friend, I cannot read Croatian, but I can tell you that you can #1 tell your mom to stop freaking out because LDL in and of itself means nothing. Light, fluffy LDL is good, and sharp, small LDL is bad; there is no way of knowing how much of good or bad you have. It also means nothing in terms of heart disease risk.

#2: If you simply want to get your mom off your back with a lower number, take a good fish oil supplement. I use this one: Fish Oil and my HDL is higher than my triglycerides. The HDL is real health marker - the higher that is, the better. Good luck!

Fucking lowlives. Sorry your mom got scammed. These are just general supplements that won't really do anything compared to a healthy diet. I wouldn't recommend buying them all. Maybe a multivitamin and fish oil, or a b-vitamin if she doesn't eat meat. Otherwise, they're likely a waste of money.

Here are some supplements I've taken that look like basically the same thing, though I don't see Amway's nutritional facts (with the list of ingredients) so I just have to go by the marketing nonsense on their site to guess at what all is in each.

Also, /r/supplements is great for questions like this.

1. just looks like a multivitamin
   
2. a superfood powder
   
3. cal-mag + d
   
4. fish oil
   
5. digestive enzyme
   
6. b vitamins
   
7. vitamin c complex
   
8. green tea
   
9. green tea with coenzyme q10. not sure about a supplement for that
   
10. probiotics
    
11. chondroitin, glucosamine, boswellia, and hyaluronic acid complex. you can find supplements and creams with these ingredients.

This is what I take every day:

• Zinc
  
  
• Iron
  
  
• B-complex
  
  
• Hyperbiotics Probiotics
  
  
• Magnesium citrate
  
  
• Selenium (This is to lower my antibodies, which were nearly 600 at one point, and are down to under 150 now after several months on Selenium. I will stop taking selenium when the bottle runs out which I think will have been 6 months.)
  
  
• Omega fatty acids
  
  
• D3 5000iu
  
  As far as I know, based on the research that I did on these, this brand and these formulations are easiest to absorb.
  
  I also take 2.25 grain Nature Throid, at night, 4 hours after my dinner.
  
  In the past two weeks I've actually felt better than I have in years. I notice right away if I forget to take my vitamins or if I run out of one of them and miss just one of all those, it definitely is noticeable as well. I added magnesium in the past week and it has been incredibly encouraging how much more energy I've had on magnesium. But whatever you do, DO NOT get magnesium powder. It is absolutely disgusting. I'm usually able to choke down things if I know they're good for me, but magnesium powder is supposed to be mixed in liquid. Well... it clumps... and turns juice brownish green... and it tastes like poison... So ... get the caps lol
  
  I hope you get results soon.
  
  One thing I was thinking about with Hashi's is that absence of antibodies doesn't always mean no Hashi's. I mean, if my antibodies went all the way away due to treatment, that doesn't take away the diagnosis, and doesn't mean that I am "cured". It would just mean my Hashi's wasn't active.
  
  This doesn't mean that if your ultrasound comes back normal and your full thyroid panel comes back fine that you should act as though you do have Hashi's, just that, it can't be ruled out just because at the moment your antibodies were low. But I really think that the Celiac thing is worth thinking about. Despite medicating hypothyroidism, the vast majority of my pretty recent recovery came after removing gluten and soy from my diet.
  
  Good luck!

Ok this seems like a winner for anyone else interested


Omega 3 Fish Oil 3600mg, 180 Capsules - EPA 1296mg, DHA 864mg Fatty Acids - Omega-3 Burpless Pills - Highest Concentration Available for Joint Support, Immune, Heart Health, Brain, Eyes, Skin https://www.amazon.com/dp/B079NP724M/ref=cm_sw_r_cp_api_i_EV7PDbK9X29PY

IWI Epa - Link

If you keep it in the fridge, and it has an antioxidant agent, do you think it’s safe?

I use this brand, which lasts about 40 days

Product placement:

Nordic Natural Ultimate Omega XTRA

It comes in 30 day supply 2x dose... I recommend 1 pill which will be a standard dose.. In that way, exploiting the product, you have a 60 day supply.

After about 2 weeks you will see the effects.

Absolutely premium product.

In the mean time if you’re looking for a temporary fix I found these helped a bit when I was dealing with dry eye (combined with some sort of overnight eye gel as well):
www.amazon.com/TheraTears-Supplement-Nutrition-Flaxseed-Triglyceride/dp/B000ES6X7W

Ah shit, anxiety is a real insidious and lonely thing to suffer. I feel you there. I had some real horrendous anxiety problems a few years back (exacerbated by benzo use), but about 6 months in the abyss taught me how to manage it, and luckily that made the anxiousness/depression aspect of kratom wds straightforward to deal with.

You've hit the most important one for me, cardio exercise. The other things that help me out immensely are consistent meditation and fish oil/mass amounts of broccoli/cabbage. Not as in pills, but like a shot of fish oil: https://www.amazon.com/dp/B015RZ7QMM/ref=cm_sw_r_cp_apap_Vh5nFOUQE2DWE

Think theres some less expensive options out there but I think is one of the most potent ones out there. Fish oil pills are nearly useless because you'd have to take about 30 of em a day to match what the liquid stuff has in it, and also omega 3s go rancid quickly.

As for meditation, it helps you identify when you start ruminating - the spinning round and round in your head with anxious thoughts - and the more mindful of these you are the better equipped youll be to deal with them.

The last one is a complement to meditation - staying engaged. Leaving the house, talking to people, taking part in activities.

Sadly no amount of these things seems to be a quick fix for RLS. Whatevers going on with that I suspect I'll have to just wait it out.

I don't know an optimal dosage/ratio. This page is another good resource. Personally I take 250-500mg of Jarrow Formulas Citicoline, CDP Choline, 250mg, 120 Count. CDP-Choline is 18.5% choline by weight (vs Alpha-GPC at 40%), so that's about 46-92mg of choline, but it also contains the cytidine, which converts into uridine. It's definitely more expensive, but I think the benefits are worth it. I don't take racetams, but I know some people increase their choline intake when doing so due to possible depletion causing headaches, etc.

Regarding fish oil, I take 2000mg of Pure Alaska Omega-3 Wild Alaskan Salmon Oil 1000mg Softgels 180-Count, which contains 220mg DHA and 180mg EPA per serving (400mg Omega-3). Some people take more concentrated forms to get more Omega-3, but I prefer the sort of whole food approach. It's important to note the distinction between 1g fish oil vs 1g of Omega-3. Keep that in mind when making comparisons and doing research to determine your goals.

There's also the Garden of Life fish oils. There's one that includes just astaxanthin and fucoxanthin, and then there's one that includes both plus bacopa, vinpocetine, and some phosphatidylserine.

Link: http://www.amazon.com/Garden-Life-Oceans-Better-Brain/dp/B00280M116

Ok just FYI
I am certain she doesn’t feel that way
You were giving them space to talk about something

What you’re dealing with is normal
It’s anxiety
If you aren’t able to look into prescription medicine or therapy
I’d recommend trying, and I know this sounds a little quack, but these pills actually really helped me when I couldn’t afford my prescription meds.
https://www.amazon.com/dp/B072VDCK2Y/ref=cm_sw_r_cp_api_i_ttQEDbH5C27K4

You’re going to be just fine
Just try to remind yourself that you are dealing with something in your brain, and people don’t really think badly of you, it’s just your brain
I like to call this side of my brain “lizard brain”
Just try and other those feelings from yourself
They are a problem that you can’t help and don’t fully control
You are more than just these issues
You are a whole person
And I’m sure that there are plenty of people in your life who recognise that you are more than any little social mistake you make.
And don’t think of you as anything but a kind and compassionate human being.

This is the Omega 3 I take ( 864mg of EPA and 576mg of DHA ). You wanna get most EPA and DHA. "Dr. Tobias Triple Strength" ( 800 mg EPA, 600 mg DHA ) is very popular, but for its values its not worth the price -- nearly $30.

https://www.amazon.com/Coromega-Concentrate-Absorption-Inflammatory-Supplement/dp/B01M03VMSJ/ref=sr_1_4?keywords=fish+oil+max&qid=1567251140&s=gateway&sr=8-4

two of those a day will do your body wonders, and on keto, offer a slight energy boost (since it basically is fish fat, lol. Oil is just a nice word for it).

Np. :)

I once bought some vitamin D pills on amazon which came as oil capsules (I think) this might kill two birds with one stone.

Edit: Pure Essentials Super Concentrated Omega-3 Wild Fish Oil and Vitamin D3 | 660mg Omega-3 EPA and DHA | 893 mg Triglyceride Fish Oil | 1-a-day | Lemon Flavour | 60 capsules

Our current stack looks like this and is still a work in progress. Please comment as to what might be better options, thanks!.

Updated 8/30:

Protein Smoothie - Garden of Life, 1x/day in am
https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1503340441&sr=1-4&keywords=garden%2Bof%2Blife%2Bprotein%2Bpowder&th=1#customerReviews

Green Drink - Garden of Life, 1x/day in am w/ prot smoothie
https://www.amazon.com/Garden-Life-Vegan-Superfood-Powder/dp/B00FB1S988/ref=sr_1_2?s=hpc&ie=UTF8&qid=1503340620&sr=1-2-spons&keywords=garden+of+life+green+superfood+powder&psc=1

Multi - Centrum Silver then changing to Pure Encapsulations, 1xday in am w/ breakfast
https://www.amazon.com/Pure-Encapsulations-Multivitamin-Essentials-Hypoallergenic/dp/B00CBYG1L0/ref=sr_1_4_a_it?ie=UTF8&qid=1503339918&sr=8-4&keywords=pure+encapsulations+multivitamin

Lecithin (phos choline) - Moms Organic Market sunflower<br /> no link<br /> <br /> Fish Oil - Nordic Naturals, 2x/day in am/pm<br /> https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Lemon/dp/B017UTEA4K/ref=sr_1_30_s_it?s=hpc&amp;amp;ie=UTF8&amp;amp;qid=1503340380&amp;amp;sr=1-30&amp;amp;keywords=nordic+naturals+fish+oil<br /> <br /> B12 - Jarrow Forumla Methyl, 1x/day in am<br /> https://www.amazon.com/gp/product/B00VE9B9II/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&amp;amp;th=1<br /> <br /> Ginko - Moms Organic Market, 2x/day in am/pm
no link

L-theanine/Gaba - Allergy Research Group, 2x/day in am/pm
https://www.amazon.com/Allergy-Research-Group-Vegetarian-Capsules/dp/B000GU4TXI/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1503340983&sr=1-5&keywords=allergy+research+group

Melatonin - Moms Organic Market, 1x/day in pm<br /> no link<br /> <br /> Digestive Support - Trifal Ayush Herbs, 1x/day in pm<br /> https://www.amazon.com/Ayush-Herbs-Herbal-Supplement-Trifal/dp/B0012ZY6VG/ref=sr_1_11_s_it?s=hpc&amp;amp;ie=UTF8&amp;amp;qid=1503341173&amp;amp;sr=1-11&amp;amp;keywords=ayush+herbs<br /> <br /> Magnesium - Mega Mag Moms Market, 1x/day in pm
no link

Aloe Vera - Solaray, 1x/day in pm - plan to discontinue when done
https://www.amazon.com/Solaray-Aloe-Vera-Gel-capsules/dp/B00014FGHW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1503341317&sr=1-1-spons&keywords=solaray+aloe+vera&psc=1

Vitamin C - Viva Naturals, 2x day in am/pm
https://www.amazon.com/gp/product/B00C6C3GCY/ref=od_aui_detailpages00?ie=UTF8&psc=1

DHEA - Zhou, 1x day in am
https://www.amazon.com/gp/product/B00UXLUFJ2/ref=od_aui_detailpages00?ie=UTF8&psc=1

Phos Serine - Doctors Best, 2x day in am/pm<br /> https://www.amazon.com/gp/product/B0036FWOJQ/ref=od_aui_detailpages00?ie=UTF8&amp;amp;th=1<br /> <br /> Alcarn - Natures Trove, 2x day in am/pm
https://www.amazon.com/gp/product/B01NCOTSWG/ref=od_aui_detailpages00?ie=UTF8&psc=1

CoQ10- Garden of Life Raw, 1x day in am
https://www.amazon.com/gp/product/B005JAT54S/ref=od_aui_detailpages00?ie=UTF8&psc=1

B Complex - Garden of Life Raw, 2xday in am/pm
https://www.amazon.com/gp/product/B0098U0SQO/ref=od_aui_detailpages00?ie=UTF8&psc=1

Current on order:

Turmeric/Curcumin - Key Nutrition
https://www.amazon.com/gp/product/B01LWA6WO8/ref=ox_sc_act_title_1?smid=A1ILK2NFE4Q1Q1&th=1

PQQ - Health Through Nutrition
https://www.amazon.com/gp/product/B00SA2JLBY/ref=ox_sc_act_title_2?smid=AP6P3N856MFIS&th=1

Resveratrol - BRI Nutrition
https://www.amazon.com/gp/product/B00LPW9X32/ref=ox_sc_act_title_3?smid=A196A8GC0YNHR&psc=1

Alpha GPC - VitaMonk
https://www.amazon.com/gp/product/B01K13ACDA/ref=ox_sc_act_title_4?smid=A3PSSFJH9JG29L&psc=1

Alpha-Lipoic Acid - Doctor`s Best
https://www.amazon.com/gp/product/B004O672ES/ref=ox_sc_act_title_5?smid=ATVPDKIKX0DER&th=1

Bacopa Monnieri - Pure Mountain Botanicals
https://www.amazon.com/gp/product/B00S02A1UO/ref=od_aui_detailpages00?ie=UTF8&psc=1

Ashwagandha - Nutra Herbs
https://www.amazon.com/gp/product/B01GZALWGO/ref=od_aui_detailpages00?ie=UTF8&th=1

Bacopa will be replacing Ginko and Alpha GPC will replace the lecithin. Any other suggestions are welcome, the stack in its current form is a bit unmanageable however it helps to empty the capsules into the protein smoothie in the morning and into a blueberry keifr milk smoothie in the afternoon or early evening.

Sounds like awesome advice. Thanks man,ill look on amazon, and I think this work. It won't complicate any other meds (zoloft, etc.)? How would this work? http://www.amazon.com/Now-Foods-Soft-gels-1200Mg-180-Count/dp/B0007O1OHW/ref=sr_1_1?ie=UTF8&qid=1370282011&sr=8-1&keywords=omega+9