(Part 3) Top products from r/kettlebell
We found 22 product mentions on r/kettlebell. We ranked the 121 resulting products by number of redditors who mentioned them. Here are the products ranked 41-60. You can also go back to the previous section.
41. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Sentiment score: 0
Number of reviews: 1
The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being
42. Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Sentiment score: 0
Number of reviews: 1
North Atlantic Books
43. Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
Sentiment score: 0
Number of reviews: 1
Rodale Press
44. Pressing Reset, Original Strength Reloaded
Sentiment score: 1
Number of reviews: 1
45. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
Sentiment score: 1
Number of reviews: 1
The Revolutionary Trauma Release Process: Transcend Your Toughest Time
46. Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal
Sentiment score: 0
Number of reviews: 1
47. Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case
Sentiment score: 1
Number of reviews: 1
Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in lengthThis stackable set of resistance bands can produce up to 75 lbsFeatures a metal clipping System on bands for attachment to soft-grip handles or ankle stra...
48. Microwaveable Flax Seed Filled Neck Pillow in Marine Blue from Relaxation in a Bag
Sentiment score: 0
Number of reviews: 1
Relieve stress, neck tension, and shoulder painUse while watching TV, reading in bed, or traveling.Filled with more than 3 pounds of flax seed; cover is smooth marine blueUse at room temperature, microwave, or chill in the refrigerator or freezerEnjoy the fresh scent of flax seed there is no added f...
49. Mechanix Wear MG-03-010 Blue Large Gloves
Sentiment score: 1
Number of reviews: 1
Form-fitting TrekDry helps keep hands cool and comfortable.Flexible Thermal Plastic Rubber (TPR) closure provides a secure fit to the wrist.Industrial grade hook and loop.Seamless synthetic leather palm provides optimal dexterity.Machine washable.
50. The Art and Science of Low Carbohydrate Performance
Sentiment score: 1
Number of reviews: 1
Used Book in Good Condition
51. Harbinger Power Non-Wristwrap Weightlifting Gloves with StretchBack Mesh and Leather Palm (Pair), Black, Large, Large (Fits 8 - 8.5 Inches)
Sentiment score: 0
Number of reviews: 1
Pair of men's half-finger weightlifting gloves with leather palm and performance mesh for a flexible fitDurable leather palm with open-cell foam cushioning provides durability and extra hand protection at key stress points; thumb is also leather reinforcedStretchBack performance mesh on back of hand...
52. TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced
Sentiment score: 1
Number of reviews: 1
TheraBand FlexBar Blue is ideal for fitness experts and athletes looking to increase grip strength and perform advanced oscillation exerciseClinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is s...
53. Dr. Scholl's Callus Cushions, Round, 6 ct.
Sentiment score: -1
Number of reviews: 1
Soft latex foamCushions calluses and hard skin to ease painful shoe pressure and friction
54. Perform Better PB Elite Molded Foam Roller 3' Long, 6" Round (Most Popular Size)
Sentiment score: 1
Number of reviews: 1
Molded foam roller for improving your balance and increasing core flexibilityCell-free molded form helps it last longer than traditional celled foam rollersLets you gently challenge your back, hamstrings, and other body partsAssists with myofascial release by putting pressure on tender areas along m...
55. Duck Brand Stretch Wrap With Handle, 5 Inch x 1000 Feet, Clear, Single Roll
Sentiment score: 0
Number of reviews: 1
Heavy 70 gauge plastic wrap safely secures and bundles items while moving, in storage or in transitNon-adhesive shrink wrap sticks only to itself, not objects, for a quick and easy application and removalStretch wrap comes with a convenient handle for easy applicationPerfect for protecting, bundling...
56. Harbinger Pro Non-Wristwrap Vented Wash & Dry Glove with Padded Leather Palm (Old Stlye), Natural, XX-Large
Sentiment score: 0
Number of reviews: 1
Double leather palm for durability and feel on barOpen cell foam palm and finger cushioning½ finger lengthFully adjustable wrist closureWrap-around thumb protection
57. The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Sentiment score: 1
Number of reviews: 1
58. J.V. Converting GAFF30YD/BLK230 JVCC GAFF30YD Premium Grade 30 Yard Gaffers Tape: 2" x 30 yd, Black
Sentiment score: 1
Number of reviews: 1
JVCC GAFF30YD Premium Grade 30 Yard Gaffers Tape is a premium-grade vinyl-coated cloth gaffer's tape used in A/V, TV, photography and motion picture industries to hold wires, light and props.This tape is designed to not leave adhesive residue behind when removed.The black, grey and white rolls come ...
60. Body-Solid Powerline PPR200X Adjustable Power Rack for Weightlifting and Strength Training
Sentiment score: 0
Number of reviews: 1
QUALITY CONSTRUCTION: Power racks help weightlifters work out safely and effectively at homeSAFETY: The Body-Solid Powerline Power Rack has a wide walk-in design with 24 inches between upright pillars for easy motion during trainingCAPACITY: Rack weighs 133lbs, and has 2 heat-tempered lift-offs, and...
The snatch, in particular the viking warrior protocol, really hits your nervous system hard. The explosive, complex movement requires a strong burst of nerve activity to activate all those muscles.
This ties into mood via polyvagal theory. In particular, vagal tone. Yoga helps people relax by using breathing patterns and movements to improve vagal tone and thus emotional regulation ability. Snatch is kind of the opposite. Possibly some yoga-ish cool downs could help, certainly after a lot of snatches it is important to do something to help calm down. I've found Trauma Release Exercises to be helpful for that.
It is possible to stay low carb and still be able to perform intense exercise, but it takes time to adapt to fat as your primary fuel and a deliberate strategy of light carb feeding (usually dextrose) just before a workout.
Check out the FAQ at /r/ketogains. Those folks are staying on super low carb diets all the time, performing intense workouts and having great results.
There are also a number of elite ultra-endurance athletes that are strictly low-carb all the time. Another great resource is The Art and Science of Low Carbohydrate Performance .
Not any kind of therapist/trainer, just an idiot on the internet - but I've been getting into the Original Strength Resets lately and they seem like they may be helpful for you, it's a series of pretty simple movements done daily that kind help "grease the groove" all over your body. Since incorporating them into my work outs I've been feeling a lot looser.
Here's a book:
https://www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1624220290
If you don't really care too much about how it works you can just search on youtube for the actual drills there's plenty of demos. Basically you're looking at deep breathing with your diaphram, rocking, neck movements, and various drills where your limbs "Cross" the "center line" of your body, so Bird dogs, Dead Bugs, and Crawling type movements where you move with opposite hand/feet if that makes sense. For example Marching in place where you bring your left knee up while swinging your right arm.
From what I've been reading because the drills are mostly restorative there's not really any limit to how long or how much you can do them since they don't really wear you down. I usually focus about 30-60 seconds per drill then switch and do the whole flow twice - once before and once after my main kettlebell and bodyweight work out.
try some heat, epson salt may help and then try some mobility.
These things are pretty good for building some stability in the shoulders and getting a good stretch. They are a lot cheaper than then Crossover symmetry and does the same thing.
Just be careful smashing a beat up muscle to much.
TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced https://www.amazon.com/dp/B000BPV3GO/ref=cm_sw_r_other_apa_dhQ8BbAXQT3JE
Even if you are a man, to bulk up on kettlebells will take a dedicated plan. You would have to train, eat the right things and enough, and get sufficient sleep. Most exercises with KB are compound movements that work large parts of the body, there is typically not enough focus on small groups of muscles to produce the ra
Bulking is a lot more work that people think.
I would just say go all four days, do what you can, respect your limits, lift as heavy as you can not as heavy as you want.
You will be viciously sore for a few weeks. Hot baths with epsom salts and a foam roller will make a big difference. Make sure to eat sufficient calories for recovery.
P.S. Comrade TriangleMan, were you the guy who beat up PersonMan?
During the winter months I wear Mechanix gloves. The bells are too cold to train bare handed. They have a flat palm area and are great for kettlebell training.
https://www.amazon.com/gp/aw/d/B0001VNZOQ/ref=mp_s_a_1_17?ie=UTF8&qid=1511366906&sr=8-17&pi=AC_SX236_SY340_FMwebp_QL65&keywords=mechanix+gloves&dpPl=1&dpID=51aAGQvhqqL&ref=plSrch
sure thing buddy. gaff tape is used in the entertainment industry, (i stole a few rolls from a camera man job i had at a news station) and it is MAGIC. think duct tape without the sticky residue and a better texture. It is much more expensive than duct tape, but it is absolute magic for DIY car repair, house repair, or taping in general.
http://www.amazon.com/Premium-Grade-Yard-Gaffers-Tape/dp/B000QDRRIE/ref=sr_1_1?ie=UTF8&qid=1369928864&sr=8-1&keywords=gaffing+tape
Tracy Reifkind has a good swing program. 2x/ week
http://giryastrength.com/resources.html
https://www.youtube.com/watch?v=yTcbTquzL7U
$8 used paperback https://www.amazon.com/gp/product/0062104195/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
yup. it tears at the skin near the calluses. i've found a pretty durable pair of gloves with minimal padding, so i don't lose my grip, but also don't lose my skin
https://www.amazon.com/Harbinger-Weightlifting-Cushioned-Leather-XX-Large/dp/B000OFX1IE/ref=pd_sim_200_2?ie=UTF8&pd_rd_i=B000OFX1IE&pd_rd_r=V12HW0321B78HY3DJHTH&pd_rd_w=pAUNK&pd_rd_wg=WQBaM&psc=1&refRID=V12HW0321B78HY3DJHTH
these are even thinner, but they tore at one of the seams more quickly than the above pair: https://www.amazon.com/Harbinger-BioFlex-Gloves-X-Large-Blue/dp/B00BS2NYKW/ref=pd_sim_200_6?ie=UTF8&pd_rd_i=B00BS2NYKW&pd_rd_r=PY448EJ0N57GKE6SWC99&pd_rd_w=cUX5n&pd_rd_wg=jrHy0&psc=1&refRID=PY448EJ0N57GKE6SWC99
Hey homyvibes, is this 5" shipping film similar to what you used to attach the plates to the kettlebells? Does it work well enough to do multiple sets of swings or snatches? If so, I'm going to order it right now.
Starting strength is pretty decent if you add some chins and dips. Hypertrophy is about volume , moderate weight and moderate to low rest periods. /r/fitness is a pretty big circle jerk, but any basic program should work if you follow it with adequate rest and diet.
One of my personal favorites is mens health power training. You can get a used version for 5 bucks
http://www.amazon.com/Mens-Health-Power-Training-Performance-based/dp/1594865841
All that said, you can design a decent hypertrophy program with kettlebells and body weight exercises. But it probably won't look like simple and sinister.
this is mine: https://www.amazon.com/gp/product/B000VLRVSC/ Solid and rated to 500lbs or so. $339 shipped
I use gloves similar to this: http://www.amazon.com/Harbinger-Power-StretchBack-Glove-Black/dp/B00074H73C/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1454183430&sr=1-4&keywords=workout+gloves
Been using the same pair steadily for going on two years and they're beginning to show signs of wear.
Foam roller
Heat pillow for neck
Hot baths
Based on my reading of the book the program isn't intended to be a posture fix, 100 swings a day aren't going to counteract decades of poor posture.
This, and getting a stand-up desk at work, helped me more than anything. https://www.amazon.ca/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
Before reading the book I didn't understand how to stand correctly, and the mobility exercises are designed specifically to address the common outcomes of our postures (e.g. couch stretch to fix hip flexors).
Most programs are minimalist in nature and it is explained why in Pavel's books. Over exertion is not the goal. Exercising in a state of exhaustion is also not the goal, if you are to be fresh all the time you can only effectively do a few select drills. You will probably get better results from doing their programs as prescribed vs making up some of your own. A more complicated plan may be more complicated but it may not have better results and may have more specific requirements and goals. In 2012 the RKC published this book. https://www.amazon.com/RKC-Book-Strength-Conditioning-Community/dp/0938045903 I picked it up last year but never did any of the programs. The book is divided into programs and workouts and may have what you are looking for.
If you want complexity one good way would be complexes. You can do them for time or 30 seconds work/30 seconds rest. Sometimes I would do one I learned from boopbod that is, Snatch to Windmill, lower bell, snatch to side press, lower bell, snatch, lower to rack, bent press, lower. Those are some of my favorite movements. I do it with 16-20kg and will generally alternate sides then take a break. I am not really sure how to program complexes as part of a program and will do these as an off day/variety day.
The nature of kettlebell lifting is hard ballistics and hard full body tension. When doing both you really don't have a lot of gas in the tank for much. You can sort of break them up daily if you want. With hard ballistics and light full body work on one day and then the next day do hard full body with light ballistics.
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Honestly though. I would just go with Simple and Sinister and get really good at it. All this complexity will likely not get you any further results than 32kg with S&S.