(Part 2) Top products from r/ultrarunning

Here's what I use, that fits up to 3 scoops of Tailwind perfectly: https://www.amazon.com/gp/product/B000VV2G14/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

These are sized nicely, are easy to pour with one hand, don't leak, and I've stress tested them on multiple ultras (50mi -> 100mi). That and you get a ton of 'em. I gave away some of my remaining Tailwind after WS100 to some of the super awesome volunteers who're also runners -- and apparently these bags are still holding up months later.

I've found the Wahl Percussion massager to do just fine. I've been down the rabbit hole of percussion massagers and this was what I settled on - and my budget was up to $300.

There are some interesting massagers out there. I remember going through the pictures and coming across one that was like:

Picture 1 - cordless massager

Me: Ok, that looks good

Picture 2 - different vibration patterns

Me: Ok, that's cool. Don't really need that but a little change could be nice

Picture 3 - 100% waterproof

Me: I mean if I need to use a massage oil on my legs with it, then I'll be okay but that seems like overkill

Picture 4 - Man's head between a women's legs with lacy stockings on

Me: This isn't the massager I'm looking for.

If you want a sports massager, the cheapest best option is probably a Black & Decker car buffer. https://www.amazon.com/DECKER-WP900-6-Inch-Random-Polisher/dp/B000077CPT/ They work just as well as the massagers and are super cheap.

I recommend bodyglide. Without bodyglide I've chafed painfully (although not too badly) from a 4 hour marathon. With bodyglide I've had absolutely no chafing from a 5 hour 50k, so it definitely helps.

For shorts I went to a local running store and tried on about 5 different pairs until I found something comfortable for me. It's convenient buying stuff on amazon, but for running shorts, I think the personal fit is quite important.

I’d highly recommend seeing an acupuncturist and trying Toe Spacers. I’ve had issues off and on with Morton’s and both have helped a ton. The silicone toe spacers took the pressure off at night (or while running) allowing for healing and the acupuncture seemed to jumpstart the healing. I wore the toe spacers on my middle toe at night and on long runs. Good luck!

https://www.amazon.com/Separators-Straighteners-Wellness-Naturally-Corrector/dp/B07RL6LPLL/ref=zg_bs_11063691_12?_encoding=UTF8&psc=1&refRID=HSYY4V7KVBVXW1SR7EAY

I just ordered some of these to try (recommended on the Plant Powered Runner blog)

Little Green Reusable Baby Food Pouches

Edit: Yea, these didn't fit in my packs front pouches, so they're a no-go. Going to try out the Gu flask, looks like it will be a better fit.

I use Gold Bond Friction Defense and it's always worked great for me. It's also a lot cheaper than body glide.

Drymax R-Gear Quarter Running Socks for Men/Women (3-Pack) | Super Breathable Keep Feet Dry, Comfy and Blister-Free, M, Black, Medium Cushion https://www.amazon.com/dp/B00448G6JI/ref=cm_sw_r_cp_apa_i_bCMQDb7HQNY56

Hal Korner's Field Guide to Ultrarunning has some shorter plans for 50k up to 100 miles. I used this book as the basis for my first 100-mile training. ( https://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221)

Also, Krissy Moehl's Running Your First Ultra has some good, long-term plans. ( https://www.amazon.com/Running-Your-First-Ultra-Customizable/dp/1624141420/ref=pd_sbs_14_img_0/135-5115591-8160359?_encoding=UTF8&pd_rd_i=1624141420&pd_rd_r=062b53c6-91ad-4cc2-a0c6-9225587ac7ea&pd_rd_w=jBSfT&pd_rd_wg=aenPJ&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=HAZJPT342BYJYTMBPYP9&psc=1&refRID=HAZJPT342BYJYTMBPYP9)

I really liked this one....

Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon, and wilderness survival guide for weird folks https://www.amazon.com/dp/1484007840/ref=cm_sw_r_cp_api_i_D4YzCbGPW9Y3M

It sounds like you would benefit from Training for the New Alpinism. I haven't read it yet, but it seems to be very highly regarded, and of course the authors' credentials are beyond impeccable.

Keto generally works better for the longer distances, not so much for marathon or shorter. If you felt good at the half marathon, I would assume you’ll do as well or better during an ultra.

This is due to the faster pace of shorter races requiring more rapid replenishing of glucose for the muscles. This is usually achieved by consuming simple sugars (gels, sports drinks, etc). Your body can create glycogen from fat stores, but it is slower. So if you’re running a slower pace for longer, your body can generally keep up, though studies show that you still lose your higher gears while on Keto.

As mentioned, Zach Bitter is a great example. You can also read The Art and Science of Low Carbohydrate Performance by Jeff Voelkel.

https://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon-ebook/dp/B00MYEQGFI

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https://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons-ebook/dp/B004WE78IC

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Both books come highly recommended. Also search for the science of ultra podcast.

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https://www.amazon.com/gp/aw/d/B000UOD5QM?psc=1&ref=yo_pop_mb_pd_title

I got this one to go with my forerunner 230. Works great and I never notice it’s there. Haven’t had any problems with it

I run with a vest that's slightly too small (XXS) because I absolutely hate when they bounce around. I two of the same vests but the other is a XS/S and it just feels slightly too big and jostles around. It's all on preference and what feels nice. When it bounces around, it will rub my neck and collar bone raw. I keep two water bottles on the front which causes most of the bounce. The XS/S one is almost as tight as it will go which keeps it mostly stable except near the neck. The XXS can't be tightened all the way so it allows me to continue make it tighter during a race when it starts to get loose

I have the Salomon Adv Skin 5 Set I believe.

I apply chamois cream before any run and haven't had any issues.

Relentless Forward Progress Byron Powell

I live in the desert SW and I use this stuff. Waterproof, sweatproof (really, I’ve used it for years) works all day from one application.

Riemann P20 Spf30 Sunscreen 200ml https://www.amazon.com/dp/B00APL4KZK/ref=cm_sw_r_cp_api_i_IOEYCbMQMTEB4