Reddit reviews Red Hound Auto 2 Rear Sway Bar Bushings Compatible with Honda Element SUV 2003-2011 Stabilizer Repair Set
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2 Rear Sway Bar BushingsApproximately 1-7/16" x 1-7/16" x 1-3/8"; Rear Sway Stabilizer Bar BushingPerfect fit replacement for your broken or worn bushing; 2003-2011 Compatible with Honda Element (Excludes SC Models) for Rear Sway BarPremium Durable Automotive Grade RubberReference: 52306-SCV-000 52306SCV000
And that's where the sway bar bushings are. If you look underneath from the back you will see a bar running between the tires. There are two points where it is mounted to the frame with rubber bushings. Those get hard and cause the knocking.
https://www.amazon.com/Red-Hound-Auto-Compatible-Stabilizer/dp/B079RZ3P75