(Part 2) Best vitamin b3 supplements according to redditors

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We found 51 Reddit comments discussing the best vitamin b3 supplements. We ranked the 27 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.

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Top Reddit comments about Vitamin B3 (Niacin) Supplements:

u/forestina 路 2 pointsr/infp

Heyyy. This was me! Honestly not totally sure what changed. About a year ago I started taking about 2000mg of Niacin (B3) a day and within about three days I was falling asleep on the couch at like 8pm. I did that for about a month and now it kind of fluctuates. I don't usually take niacin every day- but I still tend to sleep from about 1-2am to 9am, but that's waaay better than my previous 6am to noon schedule.

After trying a lot of different brands I really really prefer -Sundown Naturals庐 Niacin 500 mg, 200 Time Release Caplets https://www.amazon.com/dp/B0045EJS4Q/ref=cm_sw_r_cp_apa_Yb.IzbD9XMH83.

It says it's flush free, but it's noooot. When I start taking it after a few weeks away I flush like crazy, turn red as a lobster and get really really itchy. It's bearable, just uncomfortable and embarrassing in social situations... so keep that in mind. It can be avoided by splitting up your dose or working your way up to whatever dose. When I pair it with my morning coffee and some sublingual B complex I become some sort of ultra productive monster, so if you want a chill day on the couch plz ignore. 馃槀

u/Trs034 路 1 pointr/Anxiety

Niacin, the nicotinic acid form that causes flushing. Most multivitamins have the niacinamide form of vitamin b3, which won't help. Please read about flushing if you try it, so you don't get scared if it happens. Your body might start to get hot/red, starting with your face, down to your neck, arms, and other upper body parts. 50mg is a lower dose. Half the time I flush when I take it, half the time I don't. It goes away after 10-30 minutes (longer when you're taking antihistamines, since flushing is caused by your body releasing histamine), it's harmful, but it could seem like an allergic reaction if you don't know what to expect. (Edit: Take it with food to minimize the chance of flushing)

Zinc (only with food) is also helpful for anxiety, in addition to magnesium which was already suggested. Taurine is good too, but I wonder if taurine has caused me to have rebound anxiety... Or whatever you'd call anxiety that is worse when I don't take it.

https://www.amazon.com/Kal-Niacin-Tablets-200-Count/dp/B00020HWQ8

*Controlling your blood sugar is also important, not letting it go too high too fast, or get too low, trying to avoid high glycemic foods. Your body will release adrenaline under those conditions to help control it (blood sugar), contributing to anxiety.

u/yeahbuddy186 路 1 pointr/NoFap

It's actually somewhat difficult to find regular (flushing) niacin at your local grocery/convenience store. Most places sell the non-flushing type. This is what I use: https://www.amazon.com/Solaray-Niacin-Capsules-500-Count/dp/B0011FWEMU/ref=sr_1_13_s_it?s=hpc&ie=UTF8&qid=1479612494&sr=1-13&keywords=niacin&th=1

u/80Eight 路 1 pointr/instant_regret

https://smile.amazon.com/Twinlab-Niacin-500mg-Capsules-Pack/dp/B001G7R0CW

It's not just fun, it's also good for you.

One a day. Take the recommended dosage.

u/daniellepurples 路 1 pointr/cfs

> IDK it said on websites that I had been on. im so confused right now, will just taking niacin help the overmethylation? i thought you had to take a few supplements. and what is the no flush kind mean?
>

"not the no-flush kind". normal b3. you want to flush as thats the one that absorbs methyls. here is an example https://www.amazon.com/Carlson-Labs-Niacin-50mg-Tablets/dp/B003BVICHS/ref=sr_1_1_a_it?ie=UTF8&qid=1492399504&sr=8-1&keywords=carlson+niacin+50+mg