(Part 2) Best packaged noodle soups according to redditors

I get it from my local Asian market. It’s 330-340 calories for a lot of noodles and good broth compared to most brands being 500+ and yes I’ve measured it.

Next you need to try the 2x spicy version! They're pretty much my favorite instant ramen: https://www.amazon.com/Samyang-Chicken-Flavor-Ramen_KOREAN-NOODLE/dp/B077F4Y56D/ref=cm_wl_huc_item

https://www.amazon.com/Kikkoman-Tonkotsu-Ramen-Soup-Foodservice/dp/B07MJLWWBC/ref=sr_1_2?crid=28FTOSXRPXDRE&keywords=tonkotsu+powder&qid=1572940132&sprefix=tonkatsu+po%2Caps%2C286&sr=8-2

https://www.amazon.com/Myojo-Japanese-Style-Ramen-Packets/dp/B07W2X6X9X/ref=pd_sbs_325_11?_encoding=UTF8&pd_rd_i=B07W2X6X9X&pd_rd_r=d20d83f0-7ce0-45ac-844d-a1996f197ee2&pd_rd_w=izILX&pd_rd_wg=NObxJ&pf_rd_p=52b7592c-2dc9-4ac6-84d4-4bda6360045e&pf_rd_r=9AM9D3WDXFXWTJDK0K1R&psc=1&refRID=9AM9D3WDXFXWTJDK0K1R

It sounds like you've realized that your body WANTS to eat because it feels like shit, but eating won't actually help. That's the first mental hurdle. Now you've just got to switch out your go-to foods for healthier versions so that when you do give into the binge (because that happens) it won't be so bad. I lost 35 pounds by just filling up on protein and vegetables FIRST.

I have a small history with eating disorders, mainly in the fact that if I count calories, things get out of control. So I don't count anything. I also don't let myself get too hungry - I'll eat 4-5 big snacks throughout the day, no real 'sit down' meals.

I also make sure I'm drinking enough water - I bought a few of these Contigo water bottles in the 32oz size, and I try to make sure I drink one bottle each day minimum.

I love to cook, but if I cook, I can't do anything else that day, so I eat a lot of packaged food and snacks, or fresh things that just need to be washed. I also eat things with a lot of flavor and spice -- bland food makes me mentally feel like I didn't eat anything, or that I'm depriving myself.

For protein I eat a lot of EPIC meat bars and canned tuna. Instead of eggs (because shells and sinks are unnecessary steps), I make a mountain of egg whites from the carton with sharp cheddar sprinkled/melted in, then LOTS of hot sauce. Sliced deli meats are great things to have on hand -- my deli has Lebanon bologna and lemon-pepper turkey, so I get those instead of the plain stuff.

For veggies, my favorite low-effort thing is IKEA veggie meatballs. But if you don't live near an IKEA, there might be another veggie meatball option at your store. I used to hate salads, then realized I just hated iceberg and romaine lettuce. So now I eat spinach salads (with carrots and olives and roasted red peppers from the jar and sometimes cucumbers). I don't use salad dressing -- just olive oil, balsamic vinegar, and garlic salt. I'll eat green bell peppers raw, like an apple. I eat a lot of apples, too. Honeycrisp are the best.

For good carbs/starches I make beans. Just dump 'em in a bowl in the microwave. Black beans with salsa is probably the healthiest option, but I also liked mixing Great Northern beans with canned sweet peas. Any bean with butter and some kind of hot sauce or salsa is gonna taste ok and be kind of healthy. (Not refried beans, though. Save that for a treat and/or really bad day. Load it up with cheese and salsa.)

To replace chips for salt cravings, I get these salt-and-vinegar almonds. They have lactose, for whatever reason, but other than a bit of bloating the first time I had them, they haven't really bothered my lactose intolerance. And they will low-key tear up your tongue in the BEST way (if you're into that).

I don't really have a sweet tooth, but the KIND bars come in all sorts of flavors and make great snacks. For a cold treat I get the Smooze fruit ices -- they've only got 10 grams of sugar.

I also really like the Thai Kitchen Instant Noodles. They're small servings, so sometimes I'd make two for a meal. Read the packages carefully if you have allergies, though --- the Lemongrass one has shellfish byproducts, which was a very scary and upsetting surprise for me.

Another important thing is just not to have the 'bad foods' (you know the ones) in the house. My dad left a bag of regular cheddar Goldfish here yesterday, and I ate the entire damn thing, despite my gluten and lactose intolerances. So I've been miserable all night. But today I will drink my water and eat my eggs and get back on track.

Love Pho. I like this one and this one and this one

That’s Spicy Chicken Roasted Ramyun. Shit’s spicy and delicious.

Nice quick and easy lunch, love it! If you also like Vietnamese pho, you should also check these out. I get them at the international grocer near me, but as you can see, you can order them off amazon too. Of course this instant pho is nowhere near as awesome as the real deal, but you can't beat it for a super cheap and easy likeness. I also hook mine up with an egg, but I just crack it in there and let poach during the last minute in the microwave. Also, the whole pack is only 194 calories plus the 78 calories for a large egg: https://www.amazon.com/dp/B0043OQUVC/ref=cm_sw_r_cp_apa_i_HaskDbYTWG4FK

In one of the comments you say that you're trying to find them online.. to order? or to make as a recipe?

If you're ordering anything, and you like spicy, then get Samyang (the brand name) Buldak Bokkeum Myun. Buldak = "fire chicken", Bokkeum = "fried", myun = "noodles". it's one of the spiciest instant noodles from Korea and the packaging claims over 3000 scovilles. Here's a video. I recommend the cheese version, which is basically the original version but includes a cheese powder to mix in with the sauce (that is basically the same thing as in Kraft macaroni & cheese). The creaminess of the cheese mellows the spice out slightly and is just awesome.

삼양 치츠 불닭볶음면 - Amazon link

Well it’s not a military MRE so it only holds the food, just add boiling water. I get the mountain house or similar brands like these.
They flatten down pretty well, are relatively lightweight and they definitely fill you up. They cook inside the package so it saves on cookware just need a small pot that holds about 2 cups. I also typically use the package from the first night to hold the trash from the rest of the trip.

I purchased them at my local Asian grocery store but here is an Amazon link: https://www.amazon.com/dp/B01N4U2NYD/ref=cm_sw_r_cp_api_i_.8tIDb25VQAMX

It says 'gluten-free' here:

https://www.amazon.com/Crystal-Noodle-Kinds-Mushrooms-Ounce/dp/B0028P8H82

for a powder, you just want bullion base. companies like knorr make a few varieties, though if you want it spicy you may have to mix in your own ot pepper or something. something like this...

http://funhappyhome.com/homemade-ramen-seasoning/

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or there is stuff like "better than billion" which is a paste rather than a powder. but if you actually want to make soup out of it, thats the way to go. lots of flavors and super easy to mix in.

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or just amazon that shit:

https://www.amazon.com/Korean-Ramyeon-Noodle-Powder-SpicyTaste/dp/B07HBP3RPL/ref=sr_1_2_a_it?ie=UTF8&qid=1542785306&sr=8-2&keywords=ramen+powder

Amazon has it!

https://www.amazon.com/Spicy-Chicken-Roasted-Cup-Noodles/dp/B00J4A4NW8

this one btw.

She said they were the carbo, or carbonara, noodles. They have a cheese packet with them that makes them creamer than other styles. They're really, really good, and very hot. Here's a link to them from Amazon - https://www.amazon.com/Samyang-Chicken-Flavor-Roasted-Noodles/dp/B078PM57R5

Oh wow that's a tough one, I love meegoreng , potato noodle , Samyang Curry , chagang and maybe neoguri hopefully I didn't mess up any of those links.

It's Samyang. But not the 2x spicy one. Just the regular


https://www.amazon.com/Korean-Samyang-Chicken-Challenge-Bokkeum/dp/B072HX9N1L


And try to find a better price. This link was an example

Definitely need to try that. I always strain my Ramen though. Highly recommend Chilimansi-flavored Pancit Canton for some cheap, life-changing ramen. Buy them at a Filipino store, since they sell for 3/$1.

I like to add sliced radishes and mushrooms, and fish balls or shrimp balls. Or sliced fish cake, which is cheap and definitely makes it seem more like a meal.

http://upload.wikimedia.org/wikipedia/commons/3/32/Kamaboko.jpg

Also if you can spring for a little more (still well under $1 each), the Korean ramen like Shin Ramyun and Neoguri are much better.


http://www.amazon.com/Nong-Shim-Gourmet-4-2-Ounce-Packages/dp/B000LQORDE/ref=sr_1_1?s=grocery&ie=UTF8&qid=1303206353&sr=1-1


http://www.amazon.com/Neoguri-Seafood-20-Count-4-2-Ounce-Packages/dp/B000PDN3E2/ref=sr_1_3?ie=UTF8&qid=1303206220&sr=8-3

I understand! The lipton/Knorr soups are a go-to, but it may be a different brand in the UK. This is the product, but $20 for 12 packets is a huge rip-off and you could actually make your own packets like that with some chicken boullion and egg noodles anyhow.

Dr.McDougall’s Right Foods

These are super good ramen cups that you’ll find in a lot of grocery stores but they’re so expensive! If you can afford them they’re worth the money.

-Vegan Chicken Ramen Flavor CUP
“Chicken” Ramen Cups on Amazon

-Vegan Miso Ramen Flavor CUP
Miso Ramen Cups on Amazon

-Rice Ramen (Thai Tom Yum Flavor) CUP
Thai Tom Yum Rice Ramen on

-Clear Noodle (Hot and Spicy Flavor) CUP
Hot and Spicy Clear Noodles on Amazon

Amazon Link for Chicken Ramen

Amazon Link for other Dr. McDougall's Soup Cups. Note that they are all Vegan.

Myojo udons are really good too!
http://www.amazon.com/Myojo-Udon-Noodle-7-22-Ounce-Packages/dp/B0049J2LI2

Shin Ramyun is a solid A- at all times. Its a nice staple, good spice packet, good dried veggie packet (shiitake is always welcome). Some people will call bullshit, but I actually like Shin Ramyun black.

Mama's Tom yum flavor is awesome. just awesome. kind of tiny, but also cheap.

Same with Indomie hot and Spicy flavor.

Sapporo Ichiban is again a nice staple. I'd say solid B unless you really like one of the flavors. Wife REALLY likes the tonkutsu, but its artificially flavored, and the only one of the basic flavors that has that on the label. I don't know why.

I also enjoy the Myojo Udon you see there with a lot of scallions and white pepper added to the mix. Obey the instructions on this one: boil noodles separately from a pot of just water. use the hot water on the flavor pack (and white pepper to taste, probably a lot), drain noodles and put in stock, add scallions and whatever else. maybe do a soy egg or something. I like beef or spicy flavors on this one.