Best strenght training adjustable benches according to redditors
We found 222 Reddit comments discussing the best strenght training adjustable benches. We ranked the 57 resulting products by number of redditors who mentioned them. Here are the top 20.
Pullup/Chinup Bar
Adjustable DumbellsGet these insteadOptional: Adjustable Bench
Total ~$320 after shipping. Can probably find cheaper stuff from other brands or on craigslist.
There isn't a muscle in you body you can't work with this setup.
EDIT: Didn't notice how light the dumbells were. Found a heavier and cheaper set.
If you don't want to go to a gym, you really only need three items:
http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_2?ie=UTF8&qid=1422565194&sr=8-2&keywords=bowflex+selecttech (buy two of these)
http://www.amazon.com/Weider-WEBE49310-Incline-Weight-Bench/dp/B00701H384/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1422565224&sr=1-7&keywords=adjustable+bench
http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1422565273&sr=1-1&keywords=pull+up+bar
Add on running for cardio and you're set. Looks expensive, but in the long run they're cheaper than a gym membership.
This is an update on my pumpatorium/nasium
2 sets of Powerblock u-90s for quick changes or when buddies are around
1 set of sportblock 24 lbs for the wife
Heavy folding FID bench with leg lock downs
Multiple kettle bells 40, 35, 26, 15 lbs
Perfect push ups
Ab wheel
Arm blaster
A folding walker for dips (not pictured)
A pull up bar with rings
All in one corner
Power Rack, oly bar, weights, bench. All you need right there.
Basically the same power rack my gym has.
Decent bench
Quality bar and enough weight to keep you busy for a couple months.
You can probably find some of this on CL for dirt cheap though. Especially the bar and weights since they are a PIA to move.
Got everything on amazon, no tax no shipping. I do have amazon prime though.
bench
squat rack
weight set
The barbell set has since gone up in price, it was 400 when I bought it.
Fitness Reality 1000 Super Max Weight Bench $58.06
https://www.amazon.com/gp/product/B01CR4XFIK/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Couldn't agree more regarding the purchase of a rack that includes plate storage. Its more space efficient and leaves more open floor space. I have a fitness reality rack (https://www.amazon.com/FITNESS-REALITY-810XLT-800lbs-Capacity/dp/B01N4I8FOY/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1520431497&sr=1-1&keywords=fitness+reality+810xlt+super+max+power+cage) with T-2 plate holders, but if I were to buy again I'd think hard about getting a titan T-3 (T-3 over a T-2 because there seems to be more accessory options). However, from personal experience, I'd have to disagree regarding getting a flat bench and a "good" bar.
Regarding the bench, do you plan on doing incline bench/flys/curls/ rows/etc? The general sentiment of this community is buy once/buy forever. If that's the case, buy a good incline bench and call it a day. Otherwise, you buy the flat bench, then buy an adjustable bench down the road, and you're trying to store both of them in your 10x10 room. I got the el cheapo fitness reality (https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?ie=UTF8&qid=1520431386&sr=8-1&keywords=fitness+reality) one for ~$80. It does the job, but isn't super heavy/wide. While it doesn't feel rock solid, I've had people throw up 250#s on it no problem, so for many of us it should do the job. Looking back, I would look into Titan's adjustable bench, as well as the Ethos one from Dicks. The Ethos is a little steep at $250, but is super study and heavy duty feeling.
As far as getting a "good bar" goes, why rush it? What are your numbers currently? I got the Dick's Fitness Gear 300 # set (https://www.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb) for ~$180. It can be had for cheaper if you sign up for their promotion emails and use a $10 or $20 off coupon. I've pulled 300#s and squatted 300#s and the bar hasn't bent yet. Yes, the knurling could be better, and it won't last a lifetime, but until my lifts are consistently over 300#s or the bar does start to bend, buying a "good' bar can wait. It does the job and I could think of several things I'd rather buy first for my home gym. Don't get me wrong, I can't wait until I'm forced to buy a new bar and can get something badass, but if you're on a budget and the 300lb weight set bar works for what you need, I wouldn't rush into getting a better bar.
> there's no way that can be right.
I'd work from the assumption that it's right.
This flat bench is rated to 600 pounds and has been tested to 1000, and costs less;
This adjustable bench is currently available at Costco for $89 and is rated to 500 pounds.
And like u/nelsonskjold sez, used market is always worth checking out.
In this order (more or less)
Get some horse stall mat as well to put down. Thick stuff (3/4" or thicker) - like this
Hello, perhaps I can help. I bought a titan T-3 rack, an Cap OB-86 bar, a cheap bench from amazon, and a few CAP olympic weights from Walmart (they were around 50 cents on sale at the time) and two stall mats from TSC. I would say that I roughly have 700$ in the whole deal. Everything is decent quality and will get you going for awhile.
Rack:
https://www.titan.fitness/hd-power-rack.html
Bench:
https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_sms_c_api_tQlRzbWHXQC5J
Weights:
https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559?action=product_interest&action_type=title&beacon_version=1.0.2&bucket_id=irsbucketdefault&client_guid=d872e4d2-4f04-4248-8286-0b590e40257b&config_id=106&customer_id_enc&findingMethod=p13n&guid=d872e4d2-4f04-4248-8286-0b590e40257b&item_id=47917559&parent_anchor_item_id=19226050&parent_item_id=19226050&placement_id=irs-106-t1&reporter=recommendations&source=new_site&strategy=PWVUB&visitor_id=UFntxGuJs8s7ZZZIQ0dUtk[weights](https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559?action=product_interest&action_type=title&beacon_version=1.0.2&bucket_id=irsbucketdefault&client_guid=d872e4d2-4f04-4248-8286-0b590e40257b&config_id=106&customer_id_enc&findingMethod=p13n&guid=d872e4d2-4f04-4248-8286-0b590e40257b&item_id=47917559&parent_anchor_item_id=19226050&parent_item_id=19226050&placement_id=irs-106-t1&reporter=recommendations&source=new_site&strategy=PWVUB&visitor_id=UFntxGuJs8s7ZZZIQ0dUtk)
Weights:
http://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
and
http://www.amazon.com/gp/product/B003073YNU/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
(4 x 1.25 lb)
Bench:
http://www.amazon.com/gp/product/B002QJZAE4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Don't look back!
It seemed like a good idea at the time. I'm 6'2 with broad shoulders and have used many benches that were not built well. I wanted a very sturdy flat bench because i prop one side up on a plyo box for incline work as I dont care for the angles of most adjustable benches.
Well.... I wanted to love it, but I simply can't. I'll be selling it on craigslist.
When I saw this for 123 shipped I jumped on it: http://www.amazon.com/gp/product/B00S8U7WV4
I can easily maneuver it, it's wide enough to support my retracted scapulars, and the way it's setup I can place my feet where I want them without the base getting in the way. I was going to get this Elite FTS one but the amazon one for 123 shipped seemed like a no brainer. I'll update /r/homegym if this new bench is any good or not.
Me! I have restarted weeks one through four so many times. The furthest I got was week 7. I do the workouts at home so I don't have a lot of the equipment and modify a lot. I don't have barbells so have been using dumbbells. There are adjustable dummbells that I was thinking of getting. That might be a good option for you too.
I've also been eyeing this bench https://www.amazon.com/gp/product/B00KTX6WEG/ref=ox_sc_saved_image_3?smid=ATVPDKIKX0DER&psc=1 for a while but it's just not in my budget. If you get it let us know how you like it!
If you hadn't seen this already, here's the rack itself with a few more reviews, if that helps. The bench also seems to be a near-identical re-brand of this one, so those reviews may be worth looking at.
The main problem I have is that these products seem to be fairly new, so I wonder if they'll stand the test of time.
If you've got the room, the best thing I ever did was ditch my LA membership and purchase a power rack, bench and 300lb Olympic weight set.
I've added a couple accessory items, but that was enough to get going on a power lifting routine and hit the big compound lifts (squat, dead, bench, overhead) for ~$700 or about 2 years of gym memberships as I saw it.
I'm surprised that no one has suggested a good adjustable bench. With a 200$ gift card you could come away with a pretty good adjustable bench for that price, or come away with a top of the line bench for about 100$. Like these two :
https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_12?s=exercise-and-fitness&ie=UTF8&qid=1468221622&sr=1-12
https://www.amazon.com/Steelbody-Deluxe-Utility-Bench-STB-10105/dp/B01DB2DHXU/ref=sr_1_88?s=exercise-and-fitness&ie=UTF8&qid=1468221891&sr=1-88
I'm pretty happy with my Powerline PPR200X.
I bought this bench. Although it does it's job, there is a bit of a gap right where your ass should be when in the flat position, which also happens to be the only position I use it in. My solution was to stick a couple of rolled up magazines in the gap, but I would maybe try out a few before buying if I had to do it again.
Pretty comprehensive list of basic body/health care and I agree with most of it.
For the exercise, I'd add that if you're just starting out, there's no need to go crazy with a really complex plan - this is the routine I started with in my parents basement using a bench, an ez bar and some weights that I bought for around 50 bucks at sports chalet (which worked fine for me, but if you can, I recommend that you spend a few more bucks and get a barbell instead. It adds more weight).
A word on pubic hair control, since that was slightly confusing for me at the start; again, keep things simple until you know what you want to do. I simply use this, plus I'll shave my balls (GOOD razor and decent foam).
>I do a bench press from the floor
Sounds like you're not getting full range of motion, not to mention missing out on fly's and incline/decline presses. I'd recommend getting an adjustable bench like this. Of course, if you're happy with the situation then that's cool.
https://www.amazon.com/gp/product/B00HGCJZEC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 They make a short one. I believe.
Edit: found the short one https://www.amazon.com/Titan-Short-Power-Squat-Deadlift/dp/B00NAHQP90/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1480359386&sr=1-1&keywords=titan+t-2+short
https://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
https://www.amazon.com/CAP-Barbell-Olympic-Weight-Medium/dp/B004X1688A/ref=sr_1_7?ie=UTF8&qid=1480359293&sr=8-7&keywords=cap+barbell+weights
edit2: https://stronglifts.com/ routine on Monday/Wednesday/Friday
on days that are not M/W/F do 60 to 90 minutes of cardio.
eat less than you currently do, or do the keto, whatever you'd like.
in 6 months post progress pics.
http://www.dickssportinggoods.com/product/index.jsp?productId=22455766 & https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_7?ie=UTF8&qid=1482871305&sr=8-7&keywords=FID+bench are the same bench, get whichever is cheaper (usually the Dick's once you stack available coupons)
If you want to spend more money, https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_2?ie=UTF8&qid=1482871305&sr=8-2&keywords=FID+bench
I got this two months ago and couldn't be happier:
300lbs weight set: $200 http://www.dunhamssports.com/product/300-lb-olympic-weight-set/
power rack + lat pull attachment: $436 https://www.amazon.com/Valor-Fitness-BD-7-Power-Attachment/dp/B002EJC990
2x 45lbs plates: $70 https://www.walmart.com/ip/CAP-Barbell-2-Olympic-Grip-Plate-Single/47917559
fitness reality bench $80 https://www.amazon.com/gp/product/B01CR4XFIK
dip belt $30 https://www.amazon.com/gp/product/B01N9AF408
dumbbells $200 https://www.amazon.com/gp/product/B0087T8UOE
I looked pretty hard on craigslist for local deals for a few weeks, but it's hard to beat the above prices.
I've been a member of a few gyms, and don't really have horror stories, but it's so much nicer being in complete control of everything.
I have a home gym that I built. I have been searching for equipment for a long time that can handle a good amount of weight, and is minimalistic. The pieces of equipment I own are:
This guy works at Fitness Reality as an FYI.
Anyway, I have this bench and it's great
https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1523837980&sr=1-1&keywords=Fitness+Reality+1000
Cap barbell half rack $205.79
Adjustable bench $89
York Barbell 300lb Olympic weight set+ Barbell SALE $199.99(Originally $408)
Rogue Lacross Ball $2.99
TOTAL: $497.77I'm trying out a bunch of text formatting. Let me know if you have any problems
I would just buy a cheaper 2nd bench for your wife to use.
I own the CAP bench and its strong enough for me (185lb) to bench 240lb with no signs of it breaking, so it more than strong enough for your wife.
https://www.amazon.com/dp/B01N983R0N/ref=twister_B01MXYW6FT?_encoding=UTF8&psc=1
That patent pending gapless feature is suspicously like my benches patent pending gapless feature. My bench which is already on the market.
https://www.amazon.com/Fitness-Reality-Capacity-Detachable-Lock-Down/dp/B07B3Q9F22?keywords=2806+bench&qid=1536981857&sr=8-1-fkmrnull&ref=mp_s_a_1_fkmrnull_1
Imitation is the sincerest form of... I'm gonna cut a !@#$*. ROFL!
Newer studios are using this one (but orange, obviously). It’s same basic design as the Reebok one but the top is smooth, without the bumps so they’re more comfortable.
Escape Fitness Deck - Workout Bench and Fitness station https://www.amazon.com/dp/B00KTX6WEG/ref=cm_sw_r_cp_api_i_WKvMDbPRBECK5
Neither.
https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_1?ie=UTF8&qid=1482720896&sr=8-1&keywords=rep+fitness+fid
Personally I'd look into getting a power rack and a wheeled bench if you were planning on doing squats and deadlifts as well. Something like this would work pretty well for the bench and then there are a lot of DIY power rack designs out there if you can't find one on craigslist in your price range and you have a circular saw and a drill.
I would go for the rack since it's a lot more versatile than any individual piece of equipment. Also 8x8 isn't very big so you'll want to eliminate as many unitaskers as possible. With a budget of $600 you should try and look at used equipment on OfferUp or Craigslist to get better quality equipment, but new is not out of the question.
Here's a list of what you can get for a pretty decent setup at $600...
(Prices are sale prices. Sign up for CamelCamelCamel or Keepa and set alerts for the items on Amazon. The frequently go down to the prices listed)
Item | Price
---|---
Fitness Reality 810XLT Power Rack | $150
Fitness Reality Adjustable Bench | $85
CAP Barbell 300 lb. Olympic Grip Weight Set | $180
4 ft. x 6 ft. x 3/4 in. Thick Rubber Stall Mat | $40 x 3
Valor Fitness MB-A BD-7 Dip Handle Accessory Set | $35
CAP Barbell Olympic 2-Inch Plate and Bar Storage Rack | $30
That gets you to the $600 budget on the dot.
This should cover most of your needs. You can replace the plate tree with some Titan weight pegs to hang from the rack if you want that instead. You can also just throw some plywood on the floor instead of the floor mats or mix and match plywood and floor mats.
This is almost the same setup I have except I was able to pick up some dumbells and plates off OfferUp so it came out a little cheaper. So far my home gym setup is at $520 and all I'm missing is the stall mats so I should be hitting the $600 goal myself once I get those.
I have this Fitness Reality bench. It's ok. It's solid and adjustable but a bit narrow. I also don't like how high the back goes when it's upright, I can't move my head if I want to do seated OHP.
You could make one for cheap.
http://www.home-gym-bodybuilding.com/homemade-power-rack.html
I made one and bought this bench
I have my eye on one rated at 600lbs (300lbs person + 300lbs weights) from Bowflex and it's only $150...I'll get link in a min.
This is the bench I use at home. Its adjustable with 5 positions and a weight capacity of 450lbs, all for less then 160$.
http://www.amazon.com/gp/aw/d/B002QJZAE4?pc_redir=1405568006&robot_redir=1
Ive been using it for about 2 years, still works great.
EDIT:
In regards to a barbell rack, I use this: http://www.amazon.com/gp/aw/d/B000VLKOB8/ref=mp_s_a_1_17?qid=1405700398&sr=8-17&pi=AC_SX110_SY165_QL70
Great for any barbell exercise.
I got this one on sale for $75. It's not the fanciest bench ever, but it was inexpensive and it's sturdy and easy to handle.
https://www.amazon.com/gp/aw/d/B00KTX6WEG/ref=ox_sc_saved_image_2?smid=ATVPDKIKX0DER&psc=1
I’ve been debating this one only because of the padding.
NO!
What’s your budget? You should mainly be looking at a bar/plate weight set, power rack, and bench. Those are the essentials to get you started
Edited with examples:
[Power Rack] (https://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=mp_s_a_1_3?ie=UTF8&qid=1522255563&sr=1-3&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=51zDbd7D5ML&ref=plSrch&th=1&psc=1)
[Bar/Plates] (https://www.amazon.com/gp/aw/d/B002OP1Z44/ref=mp_s_a_1_56?ie=UTF8&qid=1522255853&sr=1-56&pi=AC_SX236_SY340_QL65&th=1&psc=1)
[Bench] (https://www.amazon.com/gp/aw/d/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1522255972&sr=1-2&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch)
Those are just examples of what you should look for...you can adjust according to your budget, and of course always scout out Craigslist/FB Marketplace/any second-hand sites in your area.
I bought this set to start. The bar isn't the best, but it is just fine starting out. Rated to 300lbs, so keep that in mind if you're already beyond that in any area.
As far as bench, I bought this guy (currently unavailable on Amazon): http://www.amazon.com/gp/product/B000R11G2I/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1
Holds up to 600lbs, sturdy and can incline/decline. No complaints from me.
Here are the links for the products:
floor mats
barbell
255 lb weight set
power cage
clip collars
bench
weight tree
Total: $204.95, plus any tax and shipping.
Note that the parallel bar station does not store as easily as you might like. It's very useful, though; you can use it for dips, bodyweight rows, L-sit training, etc. The paralette bars linked by batman1285 are probably a good substitute, though they won't give you as much clearance from the ground.
It's the same design as this one by CAP: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC
So you can read a ton of reviews there and see what might be good or bad about it. According to the Q&A on Titan's website for this bench, someone trying to post a 3-star review and "warn others" was censored.
All in all, the bench is nothing new, except the weight rating which seems a little suspect since CAP set it at 500 lbs. Now it's at 650 with the same product. 650 probably sells a lot more though since it now hits a mark most people won't ever reach.
I assume you mean this one? https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=cm_cr_arp_d_product_top?ie=UTF8
If so, I think that's comparable to the ones in the CL links. Thanks for the suggestion.
doing this now since i'm tired of the packed gym around here with only 1 squat rack....
Total was $863 in my spare bedroom. At $62 per month at my local gym this will be paid off in 14 months.
Although I may be looking for some kind of treadmill / elliptical for the girlfriend, I'm pretty happy with the price. If you put some effort into it you could find better deals on used equipment.
Nice catch. I think my PR bench is 135 lbs so I would be going right to the weight capacity. Actually the more I look at the bench, the less I like it.
Something like this has a 500 lbs capacity:
I think that Rogue fitness has a lot of good quality stuff. You'll need an standard oly barbell, bench, squat rack/power cage, weights, collars for barbell and possibly a platform to deadlift on if you're wanting to do SL and not destroy your floor (not sure how much deadlifting is in SS since I don't do it). However, I will say this about Rogue: it can be quite expensive for someone on a budget. I would LOVE to have all Rogue equipment, but that's not a possibility for me in the near future and possibly not for you either depending on your finances (if you can afford it, def go with Rogue).
Otherwise, look into Craigslist in your area. Lots of people are trying to get rid of weights/racks all the time and usually at a pretty reasonable price. I think that what you should look for is someone who wants to sell between like $.50 and $.75 per lb of weight, obviously cheaper if you can get it! You should look for someone selling a set of probably around 300 lbs of oly plates (2 inch holes on the plates).
If you have the room, I'd suggest getting a power cage because they make lifting without a spotter (example: if your bf isn't home and you want to lift) a lot safer. You can fail your bench/squat and not have to worry about killing yourself, usually. Here is a decent cage for someone on a budget:
If you don't have room for something that tall, try going with this.
As for a bar on a budget, you can get one on Rogue for pretty cheap. I've heard good things about the men's economy bar.
or for something a bit cheaper.
Here is a good brand of collars.
Depending on your floor type, you may want to get some horse stall mats to put your rack on.
Good luck and happy lifting.
Edit: You will also need a bench...if you want to bench press at home. I personally do DB bench press because I feel like it activates the muscles better so I have kind of a cheapo bench. But here is one apparently rated for 500 lbs at an ok price. There are probably better ones out there but in the short term it could work alright.
Also, even if you don't do SL and do SS instead, SL is good at explaining the equipment and giving links to decent quality stuff.
I was talking about the dumbbells, but bowflex products are not that good overall IMO.
For benches, the important thing is to check the total weight capacity they have. A lot of benches you’ll see only have 300-600lb total capacity (your weight + dumbbells/etc) and that is very limiting especially if you decide you want to do powerlifting in the future.
I built myself a powerlifting homegym so I have a Repfitness bench which incredibly sturdy at 1000lb capacity rating and $219.
If that is too pricey, I would recommend something like Fitness Reality with an 800lb total capacity at $99 prime. The guy who owns that is a redditor who posts at /r/homegym I recommend going there to ask as well.
Not really. I had one of those, and cut it into pieces when I made my squat rack. Everyone in here goes on about squats, but if you want to gain muscle you really should be squatting and deadlifting.
A home gym really could do with a power rack or cheaper alternative, a bench and an olympic bar&weights.
You need a similar setup to do most of the SS exercises safely and correctly. A gym should have these, but getting them at home costs quite a bit. You'll save in the long run, but a lot of people have these sat at home gathering dust. [Side note: buying them off people who have them at home gathering dust is a GREAT way to build a home gym, but can take a while to get decent local bargins.]
How tall/big are you? If you're 5'9" or shorter this one will be perfect in terms of easy storage:
http://www.amazon.com/Best-Fitness-BFFID10-FID-Bench/dp/B000VLPTV8/ref=sr_1_6?ie=UTF8&qid=1301355497&sr=8-6
This is the one I have.
I'm 6'0" so it's a bit short. I only do incline benching and my head passes the edge of the bench quite a bit. When I do end up doing flat benching every once in a while, I just have to go super low to get full support. Also, declines are not advised for this unless you have the sit-up attachment.
It's absolutely perfect for my fiancée who's only 5'3" and a friend of mine whose 5'8".
I like it because it folds up easily although it doesn't go 100% flat. And it's really solid.
If room was not an issue, I'd get the Blowflex SelectTech benches (either 3.1 or 5.1 is good).
The titan bench is the same design as the bench sold at Dicks Sporting and if you search Amazon, CAP re-branded it as well if you want reviews, I personally have never used them: https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=sr_1_1?ie=UTF8&qid=1494288540&sr=8-1&keywords=cap+adjustable+weight+bench
Get one of these and you can add a LOT of muscle excersices to your routine.
Flat, incline, decline bench. Flies, Skull Crushers, etc.
If you are into the DVD routine kind of thing... A lot of people will mix the insanity DVD's with the weight lifting DVD's from P90X. From what I've read, that the insantiy is much more advanced on the Cardio side of the workouts and they like the HIIT aspect of Insanity. But want to keep the weight/strength so they add in the P90x weight workouts. Here is one example that I found real quick
Here is another
The CAP deluxe adjustable bench is available on Amazon for about 100, and it is solid and a lot better than the options you linked IMO. It's rated to 500 lbs and I've done box squats on it with 580 total weight counting me. Not in the ballpark of a REP bench but still a good option imo. You just have to bench flat upside down if you want the full 12 inches across your shoulder. Otherwise the width is 10 inches.
CAP Barbell Deluxe Utility Weight Bench https://www.amazon.com/dp/B00HGCJZEC/ref=cm_sw_r_cp_apa_i_NeoZCb91JQ921
I almost went with it with my rack, but it's the same as this Cap model which goes on sale regularly. I'd keep an eye on that one as well.
Squat rack
Bench
Spend the rest on a barbell and as much weight as you can afford. Definitely get cast iron, and go for used, you'll get more for your money.
Here you go
Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.
Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400
weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.
bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.
landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders
adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.
EDIT:
Since I'm still about 800 short I'l throw some more suggestions:
Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar
Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.
You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.
Adjustable Dumbells, get the elites as they expand if you need more than 50lbs.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1537901887&sr=1-1&keywords=powerblocks
Adjustable Bench
https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1537901909&sr=1-3&keywords=adjustable+bench
Pull Up Bar
https://www.amazon.com/Iron-Age-Portable-Technology-Invention/dp/B07FNQTH4Y/ref=sr_1_5_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1537901936&sr=1-5-acs&keywords=pull+up+bar
Cardio Equipment of your choice/budget. I would pick a rowing machine, since it's perfect for HIIT.
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York Fitness Bench
Amazon
£70 (including P+P)
An adjustable bench rated up to 200kg with incline and flat positions. I ended up buying this as the design of the feet fits better with my power rack. The seat does not adjust, staying flat all the time, and there are no leg rests.
Pros:
-Sturdy
-Wheels
Cons:
-No Decline
Summary: Haven't taken this bench beyond 150kg total load but so far I'd recommend it.
My home gym is:
Squat rack: BODYMAX CF415 SQUAT AND DIP RACK WITH SPOTTER CATCHERS http://www.bodymax-fitness.com/bodymax-cf415-squat-and-dip-rack-with-spotter-catchers.html about to change to BODYMAX CF475 HEAVY POWER RACK
Weights and bar: Marcy 140kg Olympic Tri-Grip Barbell Set http://www.amazon.co.uk/Marcy-140kg-Olympic-Tri-Grip-Barbell/dp/B000Q5AP4U about to buy another 2 x 20 Kg plates
Bench: York http://www.amazon.co.uk/York-Fitness-45071-Bench/dp/B000N3T0RS but I've never inclined it so don't bother, although it does stand on it's end nicely when not in use.
I bought some foam floor matting, again don't bother - get high density rubber as I am about to change it all to that.
On top of that, a good set of head phones (ear buds drop out and annoy, a nice pair of over heads work much better) or speakers if you don't have neighbours close by
Climbing chalk in a bag for hands.
I got this one from $130 Canadian. It has 500 pound weight capacity, so you'll never have to buy another one. It's adjustable and it feels gym quality. The company is located in the states, so theoretically it should be cheaper for you.
Don't do leg extensions. They are complete shit:
https://www.amazon.ca/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC
I bought a power rack from amazon for about $400 (that's with shipping). I can't drop weights where I work out; the bottom safety bar position is about four inches short of full RoM for deadlifts so I built a short platform to stand on for deadlifts. The rack has a pullup bar.
Bought olympic barbell and 255 lbs of plates (not bumper plates) for about $200 on craigslist. There were some small rust spots on a few of the plates, but it's not like that changes their functionality. The annoying part was checking everyday for a couple of weeks until what I wanted showed up for a reasonable price. Maybe you live in a better city.
Bought a bench from amazon as well for $150. I decided to buy new because of similar safety concerns. If I recall, the listed weight limit is just for additional weights, and it assumes something like a 200 lbs person, so this bench is actually rated up to 500 lbs. It's harder to know what a bench is rated at just from looking at a poor cell phone pic from a craigslist add, and if it comes with a dinky 1" diameter barbell I'm going to be skeptical it can hold a lot of weight.
You're best off getting a power cage, adjustable bench, and olympic barbell and weight set. You can (and should) probably find all these things on craigslist where they will be cheaper, especially the weights.
Sorry, my bad:
http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC/ref=lh_ni_t_mi
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Bench-Series/dp/B000BH7CB2/ref=lh_ni_t_mi
http://www.amazon.com/CAP-Barbell-Puzzle-Mat-piece/dp/B0041FQZMW/ref=lh_ni_t_mi
I think my ideal home gym would have a squat rack with a bench, a Roman chair, a heavy bag, and a sledgehammer with a large tire. Gives you a lot of potential for large movements that work entire multiple joint muscle groups. I've tried kettle bells, I just couldn't get into them. Not to say they're bad, just couldn't get into it.
Sure!
Here Is the squat rack, brand is Golds Gym
And here is the bench! :)
edit: Editing to say that I reeeeally enjoy both of these pieces of equipment even though they are on the 'cheaper' side. I have zero complaints about the quality or effectiveness of both! Home gym doesnt always have to be super expensive!
Rep fitness will be too heavy for you and Ironmaster will be too tall. Most FID benches will either be tall or heavy. I recently got rep fitness 3000 and it's a pain in the butt to move it around and store it vertically, 95 lbs. If you are willing to sacrifice decline then you will have more choices that fit your other criteria, such as cost, weight and height.
This one has all your criteria but it doesn't have any review.
https://www.amazon.com/Upgraded-Adjustable-Capacity-Exercise-Training/dp/B07D6YNZ82/ref=sr_1_2?ie=UTF8&qid=1527794053&sr=8-2&keywords=bonnlo+adjustable+bench
If you can live with just flat and incline I think this one is perfect and it's foldable and light, assuming you do not lift over 200 lbs lol.
https://www.amazon.com/dp/B000VLPTV8/ref=emc_b_5_t
Could you have a look at this list and tell me if its any better?
Equipment | Link
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Barbell | http://www.amazon.co.uk/gp/product/B000LAXVXC/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
4 2.5kg plates | http://www.amazon.co.uk/gp/product/B000NPDRL6/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
4 5kg plates | http://www.amazon.co.uk/gp/product/B000NOIFWS/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
2 10kg plates | http://www.amazon.co.uk/gp/product/B000NON9XS/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
Bench (Might change this) | http://www.amazon.co.uk/gp/product/B000N3T0RS/ref=ox_sc_act_title_8?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Dumbbell Set | http://www.amazon.co.uk/gp/product/B004ELB550/ref=ox_sc_act_title_7?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Squat stand | http://www.amazon.co.uk/gp/product/B00901VU5E/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=A2767C1NIY95I6
Collars | http://www.amazon.co.uk/gp/product/B000LAXVRI/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Total | £286
Is the rep bench this one? Where did you buy it? https://www.amazon.com/gp/aw/d/B00YNS7D9G/ref=mp_s_a_1_1?ie=UTF8&qid=1523242338&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=rep+fitness+adjustable+bench&dpPl=1&dpID=41stcs3vI1L&ref=plSrch
I'll have to research Titan safety issues especially since that coincidentally coincides with all their cages being out of stock hmmmmmm.....
Fitness Reality adjustable for ~$60. Been using it for ~9 months, completely solid with me (~185) and 225 on it. Seat adjusts to two positions with a pin, so not quickly. Back quick adjusts.
Ive always wondered. All my exercises are done on a barbell rack and I occupy this thing for about 1h30m each day I go.
Is this irritating to people?
There are two of these racks at my gym that I go to.
According to camelcamelcamel's price tracker, that's what the original price was. This product has only been out for several days though. I would wait until the price lowers. The Ironman bench seems to be a more expensive dupe of Fitness Reality's bench (Thanks, /u/zo1d).
> What are you doing for the home gym? I pulled together 300lbs set, power rack and bench for around $650. Works great and doesn’t take up that much space.
Found this rack on Amazon with good reviews that includes both high and low pulley systems: $449
300lb weight set and bar at Dick's with instore pickup (save on shipping): $200
Basic bench from Amazon: $89
Total: ~$750
I'll likely add some sturdy J-hooks and dip bars, a horse stall mat and build a deadlift platform. All in it will be around $1000, which isn't bad.
I could likely do it cheaper off craigslist or used, but it won't have everything that I think I need - specifically the low row.
>“The real me isn’t afraid anymore of who I am and from what I see… that is really fucking attractive.”
>
>This is what I’m starting to find as well. It’s liberating.
Yes, it's awfully great and comfortable with exactly who you are and kill Mr. Nice Guy.
I think they had a Christmas sale last year, but I'm not certain.
With that said, if you check the price history of it from the amazon posting, it's actually down right now to what it has been for a good chunk of the past year.
https://camelcamelcamel.com/Rep-Adjustable-Bench-AB-3000-Incline/product/B00YNS7D9G
Edit: The pricing on Amazon includes shipping with Amazon Prime. So don't let that throw you off. I know that for me, shipping for a bench from them is about $45 (have their flat and just bought their AB3100 v2 -- should be here tonight). From what I've seen, the Amazon pricing is basically the as what's on their site with shipping included.
What are you looking to get? A flat bench or FID/adjustable?
Flat bench - I've heard good things about this one. I was going to get it until I decided on an FID.
FID - I have this one for my garage gym and have no complaints about it.
I'm restricted to anything that ships amazon prime because i'm in alaska and freight is ridiculous. I think i may end up going with this one, i think i'm actually fine spending the extra 100 to not have to spend more down the line if i do decide i want adjustable
Hi - I live in a (thankfully pretty big) New York City apartment. While it's on the larger side, I don't have space to dedicate full-time for a rack or even barbell setup - nor the desire to carry them to a 4th floor walkup - but I do have a mini bench, a vipr or two, yoga gear, a TRX rig, etc. My wife does most of her workouts in the apartment instead of going to the local gym.
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I want to get some kettlebells and/or a set of adjustable dumbbells, but I need some flooring so I don't destroy the hardwoods. The biggest catch is that I have two asshole cats. I've been searching on the googles with little luck - most results were for things meant to be scratched up by cats. Any recommendations for good gym mat/flooring with the following criteria?
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Thanks!
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edit: I have looked at getting 2 of the 4x6 horse stall mats from a tractor supply store, but it's a 2 hour roundtrip to the nearest store, and I was worried that they would be the kind of soft and foamy material that the cats love to shred (also how heavy are they?)
https://www.amazon.com/Universal-5-Position-Weight-Bench/dp/B002QJZAE4/
Buy a used one from CL or play it again sports.
If you have to buy new this is plenty of bench for you want something higher end I'd buy this: https://www.amazon.com/dp/B000FMYAOA
1000 lb capacity. Dip, pullup attachments available separately.
Or if youre looking for something more reasonable: http://www.dickssportinggoods.com/product/index.jsp?productId=22455766
600lb capacity, has wheels for moving it around. Should be plenty of bench for a long time.
What's your max budget? This looks like a solid flat bench with great reviews and it's under $150 after the shipping. Seems to hit all the marks. Correct height, good width and length on the pad, even has a handle + wheels, 3x3 tubing for high weight rating.
https://smile.amazon.com/Atlas-Heavy-Capacity-handle-wheels/dp/B00S8U7WV4/ref=sr_1_7?ie=UTF8&qid=1472745265&sr=8-7&keywords=flat+bench
I want to buy this bench, it is less than $140, but no decline, looks solid: http://www.amazon.com/CAP-Barbell-Deluxe-Utility-Bench/dp/B00HGCJZEC?ie=UTF8&keywords=cap%20bench&qid=1465478485&ref_=sr_1_1&sr=8-1
It’s this one.
Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline https://www.amazon.com/dp/B00YNS7D9G/ref=cm_sw_r_cp_api_OBBdAbPGJEZNQ
I just got this bench and so far so good.
http://www.amazon.com/Universal-5-Position-Weight-Bench/dp/B002QJZAE4?ie=UTF8&keywords=universal%20bench&qid=1462208795&ref_=sr_1_1&sr=8-1
http://www.amazon.com/Body-Solid-GFID225-Folding-Adjustable/dp/B002EEOO9S
My bench: https://www.amazon.ca/Fitness-Reality-12-Position-Adjustable-800-Pounds/dp/B01CR4XFIK/ref=mp_s_a_1_2?ie=UTF8&qid=1525057707&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=fitness+reality&dpPl=1&dpID=41vzSDbCOxL&ref=plSrch
I just got this in today: https://www.amazon.com/Fitness-Reality-Super-Weight-Bench/dp/B07C4HGSW4
Reviews are good and it was just what I was looking for: adjustable, stable, and compact for storage. It was super easy to put together and came in under $100, great because I didn’t have much left in my budget either. We’ll see how it goes!
Power rack: $350
Example
Adjustable bench: $50
Example
300lb Olympic set: $125
Example
One thing I found is that weight sets skyrocketed in price since I last bought any weights. My 300lb set cost a little over $100 back in 1993-94, and dumbbells were about $.50/lb.
I'm guessing this?
Rep Adjustable Bench, AB-3100 V2 – 1,000 lb Rated https://www.amazon.com/dp/B075Z7SML5/ref=cm_sw_r_cp_apa_MjiJAb0JQ5X4B
Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline https://www.amazon.com/dp/B00YNS7D9G/ref=cm_sw_r_cp_api_hoPEAbAHP83T0
Like These?
Folding bench like this doesn't take up much space.
You can upgrade for fairly cheap, such as this one for ~300 dollars. Or just a bit more and get an Ironmaster for ~320. (this is the one on my upgrade list, but my current one is 800lbs capacity so I'll probably never break that limit, my current one does incline and flat bench, but no decline, that's the only upgrade factor, so not sure it's worth it yet)
You can always put a towel there so it's not a big deal. The pad width and thickness don't look so great on these benches. I have this bench (https://www.xmarkfitness.com/strength/xmark-commercial-fid-ab-combo-weight-bench-xm-7628/) and it is very sturdy. I used to have this (https://www.amazon.com/Fitness-Reality-Super-Weight-Bench/dp/B07C4HGSW4) and it is not very good, particularly the pad is thinner and narrower.
Escape Fitness Deck - Workout Bench and Fitness station https://www.amazon.com/dp/B00KTX6WEG/ref=cm_sw_r_cp_apa_i_1Tz1CbGS0ERGW
I have https://smile.amazon.com/Bowflex-140003-3-1-Adjustable-Bench/dp/B000BH7CB2
Yeah, some areas just never seem to have good stuff. Good luck with your search, if you remember I'd be interested to see what bench you end up with (I'm in the market for a bench upgrade with a similar budget). I was looking at this one, mostly because it looks more like a commercial grade bench, which is what I want. - https://www.amazon.com/CAP-Barbell-Deluxe-Utility-Weight/dp/B00HGCJZEC/ref=s9_simh_gw_g200_i5_r?_encoding=UTF8
Thank you, for an adjustable bench i was thinking of this because it could also serve as a stepping stool for my wife.
https://www.amazon.com/Escape-Fitness-Deck-Workout-station/dp/B00KTX6WEG/ref=pd_sbs_200_1/140-6213493-0597667?_encoding=UTF8&pd_rd_i=B00KTX6WEG&pd_rd_r=6e734a5d-3625-11e9-8b26-19ad355c8ba6&pd_rd_w=jZxDK&pd_rd_wg=EB0O1&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=B8SFG55RN4FPNKFFRHA9&psc=1&refRID=B8SFG55RN4FPNKFFRHA9
Please help me finding a good bench in EUROPE (I LIVE IN ITALY)
I don't really have a budget, I just want a good quality bench without spending too much (€200-€400 is ok)
I need it for my homegym, I will use it for bench/incline bench. And others exercises for bodybuilding.
I don't need the decline bench (I don't like it..)
On Amazon.IT I found:
- BODY SOLID GFID225 https://www.amazon.it/gp/product/B002EEOO9S
- BODY SOLID Gfi21 https://www.amazon.it/gp/product/B0013ZCDME
They don't have adjustable seat pad but I can't find a better bench ..
Thanks..
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I have the Powerline PFID125X. It'll do all of the things you mentioned. I'll add the amazon link to it but you can also get it from eBay for less with free shipping and no taxes depending on your state. I ended up buying it on eBay and it's been great.
https://www.amazon.com/dp/B000R11G2I/ref=cm_sw_r_cp_api_bY9azb9ZXYYME
https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_SxK7ybC12T10D
I'm not sure what's expensive to you but I bought this off Amazon and I like it so far.The price actually went down a bit too. I'm still putting my home gym together so I've only tested it with 2 100lb dbs(+215 body weight).However it says it can handle up to 800 which should be good enough for most people. It's worth checking out
Yup, pretty much. The main thing is the ability to freely adjust the incline. You want a bench that has multiple incline settings so that you can pick and choose the exact angle because most incline benches will overshoot the angle for incline db chest pressing (About 30 degrees). A good example is something like this.
Decline is less important. If you can find a good bench with it, great, but it's not necessary. 30 degree angle for incline benching and good upright support for seated shoulder pressing is the main thing we're looking for.
I have a similar one to that XMark one... https://www.amazon.com/XMark-Incline-Decline-Weight-XM-7604/dp/B0080QZKHE
The difference is that it has an attachment to add a preacher curl station or leg extension. I think the bench is a bit long and the gap between the top and bottom pad is quite large. Other than that, it feels extremely solid.
How are the fitness reality?
850lb - $175 with coupon. Fitness Reality 2000 Super Max XL High Capacity NO Gap Weight Bench with Detachable Leg Lock-Down https://www.amazon.com/dp/B07B3Q9F22/ref=cm_sw_r_cp_api_i_p6mWCbJ6XW2EK
800lb - $90 Fitness Reality 1000 Super Max Adjustable Weight Bench, 800 lbs https://www.amazon.com/dp/B01CR4XFIK/ref=cm_sw_r_cp_api_i_l3mWCbDAWTQ4X
> Vanswe
I would look at Rep Fitness at that price range. https://www.amazon.com/Rep-Fitness-Power-Rack-PR-1000/dp/B00W4DIY22/ref=sr_1_5?dchild=1&keywords=rep+fitness+power+rack&psc=1&qid=1571719465&s=sporting-goods&sr=1-5
For adjustable benches, you can't beat this one in terms of economics. I have this bench. https://www.amazon.com/Rep-Fitness-Adjustable-Bench-AB-3000/dp/B00YNS7D9G/ref=sr_1_1_sspa?crid=I1MZ4NRZTGAC&keywords=rep+fitness+adjustable+bench&qid=1571719539&s=sporting-goods&sprefix=rep+fitness+ad%2Csporting%2C200&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVEJZS1NMODJNN0c5JmVuY3J5cHRlZElkPUEwMDIyNjc1V0xEQ1k3Mjg4MldKJmVuY3J5cHRlZEFkSWQ9QTA0NDYwNjgyQTBLVTQ1NU5HU085JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Does anyone have a collapsible bench they would recommend? I'm looking at this one
I would love for it to fold up flat so it doesn't take up space in my living room
If you're looking for reviews, it used to be distributed as the Atlas bench and Bells of Steel has a yellow version
Here's another option:
https://smile.amazon.com/XMark-Incline-Decline-Weight-XM-7604/dp/B0080QZKHE/ref=sr_1_4?ie=UTF8&qid=1481231075&sr=8-4&keywords=x+mark+adjustable+bench
with
https://smile.amazon.com/XMark-Fitness-Adjustable-Attachment-XM-7455/dp/B00A3DE33O/ref=sr_1_2?ie=UTF8&qid=1481231075&sr=8-2&keywords=x+mark+adjustable+bench
CAP Barbell Deluxe Utility Bench
I'm around 205lb benching 215lb at the moment and this bench has a max weight of 500lb when on the flat position. I don't think I'm going to hit a 300+ bench that soon but I'm worried about I have less than 100lb to go before my bench doesn't support it. Any other benches in Canada that won't destroy my wallet?
Don't know about planking but I use something called a roman chair and it's really great for working your core.
Something like this one
I just put mine together, so far I have:
Set of 50lbs. PowerBlock Elites
Ironmaster Adjustable Weight Bench w/ Situp Attachment
I really want to get the Dip and Pullup attachment as well. I live in a semi-cramped apartment on the third floor of a very old apartment building, otherwise I'd have a heavy bag and a jump rope to go with it. I love being able to workout at home, I should have started setting up a home gym years ago. Tough to do when before you find a place that you know you're going to live in for a while. I honestly think the biggest upside of owning a house for me is going to be the epic home gym setup I can have there.
What are your guys thoughts on something like this?
XMark Commercial FID Flat Incline Decline Weight Bench XM-7604 https://www.amazon.com/dp/B0080QZKHE/ref=cm_sw_r_awd_tqedvb0X7NEYE
https://www.amazon.com/dp/B0080QZKHE/ref=cm_sw_r_awd_tqedvb0X7NEYE
Anyone used it or something similar? Are these guys reputable for having quality stuff?
A little better than the cheapest of the cheap but not much.
Have you tried craigslist?
If you have to go new and ~$300 is your budget you can't do much better than the Superbench:
http://www.amazon.com/Ironmaster-Super-Bench-Adjustable-weight-lifting/dp/B000FMYAOA
It has its shortcomings (it's tall, it's narrow, the seat is a little weird) but at this price point you have to make compromises.
Thinking about getting this bench by Rep Fitness, but found this one buy Fitness Reality which seem significantly cheaper. Which one do you recomend? Also, how are the width on both? Is it wide enough to not make me feel uncomfortable?
A little late here, but here is my setup:
It seems to be out of stock, butitwasis $470. Maybe you can find it on the Rep site. There are certainly cheaper (and much more expensive) options.I also eventually added:
I just got this one off amazon http://www.amazon.com/gp/product/B002QJZAE4/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1
Its pretty sturdy. I wanted incline for flies and such. I just wish it did 90 degrees.
I recently upgraded my home gym with the following:
Power rack
https://www.amazon.com/gp/aw/d/B00P9WLFMG/ref=sxts1?ie=UTF8&qid=1469908686&sr=1&pi=AC_SX236_SY340_FMwebp_QL65
Bench
https://www.amazon.com/gp/aw/d/B00HGCJZEC/ref=mp_s_a_1_1?ie=UTF8&qid=1469908788&sr=8-1&pi=SY200_QL40&keywords=adjustable+bench&dpPl=1&dpID=41U6UsQEecL&ref=plSrch
I can do any lift that does not require specialized equipment, and it cost me just around $500. Both are well built (IMO) and sturdy. You would also need a barbell set with weights which you can also find fairly cheap; I got mine from Craigslist pretty cheap. But whatever you get make sure you have enough clearance in the garage for it. Some power racks are built shorter for low ceilings.
https://www.amazon.com/gp/product/B01N983R0N/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
Has worked for me. 500lb limit I believe which is fine for me.
I havent bought it yet but it has decent reviews
Fitness Reality 1000 Super Max Weight Bench $60
before I read your review I ordered Rep Adjustable Bench – AB-3000 FID
I think I will love this one as there are many positive reviews on amazon/youtube, returning that bench thru UPS pick up lol
Your bench looks to be missing a couple pieces. Those big holes drilled in the uprights will allow you to add some bar holders. Looks like this except yours look a little different (holes are on outside instead of facing you)
EDIT: Found some. Just have to request the "old style" http://extremetrainingequipment.com/index.php/j-hooks-attachment.html
You'll likely be able to find a good deal on a used bench as it seems more people are "stopping" weightlifting than starting at times. However, if you want to buy new and have access to Amazon, I've really like this bench I picked up there. And, if you're a Prime member they'll even 2-day ship it for free!
Only downside is the top of the pad is too narrow for proper heavy benching. I typically turn it around and use the wider seat end under my shoulders. That could be a deal breaker to some so I thought it important to mention.
http://www.amazon.co.uk/gp/aw/d/B001DUW51I/ref=mp_s_a_1_8?qid=1417341473&sr=1-8&pi=AC_SX110_SY165
http://www.amazon.co.uk/gp/aw/d/B000N3T0RS/ref=mp_s_a_1_6?qid=1417341438&sr=8-6&pi=AC_SX110_SY165
Yo tengo esta... $1500 pesos.
https://www.amazon.com.mx/gp/offer-listing/B001IKHUNQ/ref=dp_olp_new?ie=UTF8&condition=new
when i think weak intestines im thinking that strengthening the abdomen via exercise is VERY important . better circulated tissue over and around the intestines is no doubt going to help intestinal health . and these type benches at link make doing sit ups alot more enjoyable than laying on floor . ive this exact bench and though uts not the highest quality its easily strong enough for sit up and if wanted dumbells for anybody but larger people over 200lbs doing heavy weights . i add that home made seed milks , sesame-hemp-goldenflax-sunflower-etc , bring enzyme rich proteins for cellular development to the max . plus good fats for energy . and theyre cheap to buy at bulk stores . try mixin several types together for a mix of vitamins n minerals in a power packed raw seed milk that you can drink 24/7 . i add that ide try juicing lots of tomatoes here at end of harvest season to provide cells with important raw form of vitamin C . ive done round 100 fast from 3 to 30 days , 30 on juice / 10 on water are my limits , and tomatoe juice has always seemed to give me a stronger tighter feeling in my intestines / abs . i dont use juicer on them though as it aerates them . i chop up then mash with potato masher in big stainless pot that i add water to then strain thru a painter filter bag . imo its a very healthy juice and iguarantee millions times better than heated / canned tomato juice . heres link to bench -
https://www.amazon.com/gp/product/B00701H384/ref=ox_sc_act_title_6?smid=ATVPDKIKX0DER&psc=1
I love Titan for making these affordable rogue knock offs, I dunno how they get away with it legally though. What's the benefit of these GHD's over something cheap like this? Does the half moon cushion, footplate and adjustability allow for any additional exercises besides Glute Ham Raises or is it mostly just a sturdier better fit? My priority is back extensions so I dunno if an extra $230 over that plain cheapo marcy is worth it.
Power Rack, Bench, Olympic Bar and Plates.
If you do not have the room for a power rack you can start with these: http://www.amazon.com/gp/product/B00L5QE3L0?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00
But when you start lifting and squatting heavy you should really make room for the power rack. Sometimes you get stuck at the bottom of a squat and need to bail.
Then add the bench to slide in and out when needed: http://www.amazon.com/gp/product/B002QJZAE4?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00
If you squat each workout you really don't have to worry about the leg extensions on the bench, just if you really want the extra work.
ok thank you, i've been hearing deadlifts from my research... i had my gf sit on my legs and i used the couch to try to do back extensions, and it felt like it was perfectly targeting my weak spot.. how do you think a 60 dollar roman chair would compare to getting a barbell and doing deadlifts?
http://www.amazon.com/Marcy-Roman-Chair-Hyperextension-Bench/dp/B000ASB66O/ref=sr_1_1?ie=UTF8&qid=1419976976&sr=8-1&keywords=roman+chair