Some folks live, eat and breathe peanut butter, and they go even crazier when you add in chocolate. But alas, this combo is usually PACKED with sugar. Well not these bad boys. These chocolate-chip studded cupcakes are topped with a rich peanut butter frosting but cut out the carbs and sugar.

RECIPE: LOW CARB CHOCOLATE CHIP CUPCAKES WITH PEANUT BUTTER FROSTING

Source Link (includes tips, more pictures, and more keto recipes)

(LOW SUGAR, LOW CARB, GLUTEN FREE, KETO FRIENDLY, DIABETIC FRIENDLY, ALMOND + COCONUT FLOUR, ALLULOSE + MONK FRUIT)

SERVINGS: 16 CUPCAKES (300 CALORIES, 5G NET CARB EACH)

PREP TIME: 15 MINUTES

BAKE TIME: 25 MINUTES

TOTAL TIME: 40 MINUTES

INGREDIENTS

FOR THE CHOCOLATE CUPCAKES

• 1/3 cup (37g) Coconut flour (we used Walmart’s Great Value Organic Coconut Flour)
  
• 2/3 cup (75g) Blanched almond flour (we used Nature’s Eats Blanched Almond Flour)
  
• 1/4 cup (22g) Unsweetened cocoa powder
  
• 1/2 cup (96g) AlluMonk Allulose & Monk Fruit Sweetener (Hoosier Hill Farms Allulose is also a viable choice if you want to skip the monk fruit; Lakanto’s Monk Fruit Sweetener with Erythritol is another option)
  
• 1 teaspoon (5g) Baking powder
  
• 1/2 teaspoon (3g) Sea salt
  
• 3 large Eggs (150g)
  
• 3 Tablespoons (42g) Butter
  
• 2/3 cup (175g) Unsweetened almond milk
  
• 1 teaspoon (4.3g) Vanilla extract
  
• 1/2 cup (90g) Unsweetened chocolate chips (we used Bake Believe Dark Chocolate Chips, but Lily’s Dark Chocolate Baking Chips or Pascha 100% Cacao Chips could also work!)
  
  
  FOR THE PEANUT BUTTER FROSTING
  
  
• 1 cup (226g or two sticks) Butter
  
• 1 cup (245g) Creamy peanut butter with no sugar added (we used Laura Scudder’s from Walmart)
  
• 1 cups (192g) AlluMonk Allulose & Monk Fruit Sweetener (Hoosier Hill Farms Allulose is also a viable choice if you want to skip the monk fruit; Lakanto’s Monk Fruit Sweetener with Erythritol is another option)
  
• 1 teaspoon (4.3g) Vanilla extract
  
• 2 Tablespoons (32g) Unsweetened almond milk
  
  

  INSTRUCTIONS
  

  
  FOR THE CUPCAKES
  
  

1. Preheat the oven to 375°F/190°C
   
2. Line muffin pan(s) with paper cupcake liners. Because coconut flour tends to stick, grease the liners with nonstick spray.
   
3. In a large bowl, mix the dry ingredients (coconut flour, almond flour, cocoa powder, sweetener, baking powder, and salt)
   
4. In a separate bowl, microwave the butter for 15-30 seconds to soften, but it should not be melted if possible. Stir in the eggs, unsweetened almond milk, and vanilla extract.
   
5. Pour your wet ingredients into your dry ingredients bowl and mix well (ideally with an electric blender)
   
6. Using a large spoon, pour the batter evenly into the muffin cups
   
7. Bake for 25 minutes, until a toothpick inserted into the center of a cupcake comes out clean.
   
8. Remove from the oven and let them cool off for at least 15 minutes (they must not be warm when you ice them)
   
   
   FOR THE FROSTING
   
   
9. Use a food processor / blender to blend your sweetener to make it powdered (this allows it to mix in better with the shortening/butter)
   
10. In a large bowl, microwave the butter for 15-30 seconds to soften, but it should not be melted if possible, Stir in the peanut butter and beat with an electric mixer until creamy and well-combined.
    
11. Gradually, with mixer on low speed, add your powdered sweetener until completely combined. Make sure to scrape the sides and the bottom of the bowl with a spatula so all ingredients are well-combined.
    
12. Stir in vanilla extract and salt.
    
13. With mixer on low-speed, add almond milk and stir until well-combined. Gradually increase speed to high and beat for 30 seconds.
    
14. Spread or pipe frosting onto completely cooled cupcakes.

.

for 3 small pancakes = 159 cals, 8 grams protein

note: you can go higher protein, up to 16 grams per 3 pancake serving, but they won't be nearly as fluffy, but taste is good. Protein makes them denser.

pancakes are approx 3.4" diameter

​

ingredients, protein, cals for ENTIRE plate:

¼ cup wheat protein, bobs red mill (21 grams protein) 120 cals

1 cup bisquick (9 grams protein ) 450.00 cals

1 tsp vanilla 12 cals

½ tsp baking powder

¼ tsp salt

½ T sweetener, no calorie

Mix dry ingedients. Add water mixed with vanilla until you get a batter like consistency. I'm not exactly sure how much water I used, but add it gradually, stir a little, then add more until you get it the way you like.

Meat/Protein/Milk:
[Chicken of the Sea Chunk Light Tuna in Water, 3-Ounce Easy Open Cans (Pack of 24)]
(http://www.amazon.com/dp/B0012271RA/)

[Starkist Chunk Light Tuna in Water, 5 Ounce (Pack of 10)]
(http://www.amazon.com/dp/B001IH8ERA)

[Kirkland Signature chicken breast, packed in water, premium chunk, 6 12.5-ounce cans]
(http://www.amazon.com/dp/B004YPJKBC/)

[Hormel Black Label Fully Cooked Bacon - 72 ct]
(http://www.amazon.com/dp/B00F54QG1S)

[Nestle Carnation Instant Nonfat Dry Milk, 25.6-Ounce]
(http://www.amazon.com/dp/B004VITI0K)

Crackers/Snacks:
[Nabisco Original Premium Saltine Crackers Topped with Sea Salt, 3 Pound]
(http://www.amazon.com/dp/B004WN7DNS/)

[Pepperidge Farm Baked Goldfish Crackers - 66oz (4.1 lbs)]
(http://www.amazon.com/dp/B001CBCJGE)

[Nabisco Honey Maid Graham Crackers 4-14.4oz Boxes]
(http://www.amazon.com/dp/B001G4LRDI/)

[Snyders Mini Pretzels Tub, 40 Ounce]
(http://www.amazon.com/dp/B005MZQM6O/)

[Stauffer's Original Animal Crackers - 4lb 14oz tub]
(http://www.amazon.com/dp/B001NC8HS6/)

Pasta/Sauce:
[Kraft Blue Box Macaroni & Cheese, 7.25-Ounce Boxes]
(http://www.amazon.com/dp/B0019RLJV2/)

[Barilla Meat Sauce Gemelli Italian Entree, 9 Ounce Microwavable Bowls (Pack of 6)]
(http://www.amazon.com/dp/B00B2JRNBM)

[Campbell's SpaghettiOs plus Calcium, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH8IJ8)

[Chef Boyardee Big Beef Ravioli, Overstuffed, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ3RK/)

[Chef Boyardee Mini Ravioli, 15-Ounce Units (Pack of 24)]
(http://www.amazon.com/dp/B001BCVDXO)

[Chef Boyardee Jumbo Spaghetti and Meatballs, 14.5-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ47O/)

[Campbell's Raviolios, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH6X86/)

[Barilla Pasta Sauce Variety Pack, 24 Ounce Jars, 4 Count]
(http://www.amazon.com/dp/B00FQGP20Q/)

[Ragu America's Favorite Pasta Sauce Traditional Old World Style Sause 2 Pound 13 Ounce Value Jars (Pack of 3)]
(http://www.amazon.com/dp/B003CU5UXC)

[Barilla Spaghetti Pasta, 32 Ounce Boxes (Pack of 6)]
(http://www.amazon.com/dp/B00338DSQ4/)

Soup/Chili:
[Campbell's Chunky Classic Chicken Noodle Soup, 15.25 Ounce Microwavable Bowls (Pack of 8)]
(http://www.amazon.com/dp/B000V6L2FK/)
-This product has a drop down that has all the other campbell soups in bulk too, just make sure it still says Prime after you've selected.

[Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0029TJTQG/)

[Campbell's Chunky Creamy Chicken & Dumplings Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4L4)

[Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EOVI8/)

[Campbell's Chunky Roadhouse Beef & Bean Chili, 19 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4N2)

[Maruchan Ramen Noodle Soup, Chicken Flavor, 3 oz, 36 Packs]
(http://www.amazon.com/dp/B001CUGD9Y)

Bread/Tortillas/Stuffing:
[Stove Top Stuffing - (6) 8 oz. pouches]
(http://www.amazon.com/dp/B004BL6ZJ4)

[Bisquick All Purpose Mix, 80 Ounce]
(http://www.amazon.com/dp/B0028B9ZGE)

[Mestemacher Bread Whole Rye, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00472672C/)

[Mestemacher Bread Three Grain, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00471YHU2/)

[Jiffy, Corn Muffin Mix, 8.5oz Box (Pack of 6)]
(http://www.amazon.com/dp/B006NN0J9A)

[Ortega Flour Tortillas, 14.3 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B009GGVQFC)

[Ortega Tortillas, Whole Wheat, 16 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00F9TDJEQ)

Fruit/Veg/Beans:
[Idahoan Mashed Potatoes, Four Cheese, 1.5 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00D3J98D0)

[Sun Maid Natural California Raisins, 32-Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004UKJS68)

[Libby's Organic Cut Green Beans, 14.5-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PUGZ0)

[Libby's Organic Sweet Peas, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0TPQ)

[Libby's Organic Whole Kernel Sweet Corn, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PWYVO/)

[Libby's Fruit Mix -chunky In Pear juices Concentrate, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYG9W/)

[Libby's Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0JWO/)

[Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYXXG/)

[Sylvia's Collard Greens, 14.5 Ounce Packages (Pack of 12)]
(http://www.amazon.com/dp/B002TXF62S/)

[B&G Foods Ortega Black Beans, 15-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B005D6E336/)

[Old El Paso Refried Beans, Fat Free, 16-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00374W630)

Rice:
[Nishiki Premium Rice, Medium Grain, 15-Pound Bag]
(http://www.amazon.com/dp/B004NRLAVY/)

[Botan Musenmai Calrose Rice, 5-Pound Bags (Pack of 4)]
(http://www.amazon.com/dp/B001SAQDT8/)

[Dynasty Jasmine Rice, 20-Pound]
(http://www.amazon.com/dp/B004NRG77Q/)

Breakfast:
[Carnation Breakfast Essentials, Rich Milk Chocolate Powder, 10-Count Envelopes (Pack of 6)]
(http://www.amazon.com/dp/B0037YXQMA)

[Quaker Instant Grits Flavor Variety 50 Pack Variety Value Box]
(http://www.amazon.com/dp/B0027INRDA)

[Golden Grill Russet Hashbrown Potatoes(48 servings)]
(http://www.amazon.com/dp/B00470NIOO)

[Quaker Instant Oatmeal Packets Variety Pack, 52-Count]
(http://www.amazon.com/dp/B000O9WEY2/)

[Pop-Tarts Toaster Pastries, Frosted Strawberry, 36-Count Box]
(http://www.amazon.com/dp/B003ZXCA2U/)

[Kellogg's Pop-tarts Frosted Toaster Pastries, 24-Strawberries & 24-Brown Sugar Cinnamon-, 86 Ounce]
(http://www.amazon.com/dp/B008QP5LIC/)

[Rice Krispies Toasted Rice Cereal, 18-Ounce Boxes (Pack of 4)]
(http://www.amazon.com/dp/B001E6GL66/)

[Quaker Chewy Granola Bar, Variety Pack, 8-Count (Pack of 6)]
(http://www.amazon.com/dp/B005ER1AEE)

[Nature Valley Crunchy Granola Bars Oats 'N Honey, 96-Count]
(http://www.amazon.com/dp/B000LTM29M)

[Nutri-Grain-Kellogg's Cereal Bars Variety Pack, 48-Count]
(http://www.amazon.com/dp/B000LTIDR2)

PB&J:
[Peter Pan Creamy Peanut Butter, 40-Ounce Jars (Pack of 3)]
(http://www.amazon.com/dp/B00295IGHS)

[Jif Creamy Peanut Butter, 48 Ounce, 2 count]
(http://www.amazon.com/dp/B0094IN7UE)

[Planters Peanut Butter Crunchy, 28 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004R8L712)

[Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B005DDC3JK)

[Nutella Chocolate Hazelnut Spread 35.3oz Jar]
(http://www.amazon.com/dp/B008IGB0QQ)

[Welch's Concord Grape Jelly 2 ~ 32oz Jars]
(http://www.amazon.com/dp/B004TKZ7A0)

Other Stuff:
[Hormel Compleats Meals - VARIETY FLAVORS (6 - 10 Ounce Microwavable Bowls) - Beef Stew, Meatloaf, Roast Beef, Spaghetti, Chicken Alfredo, Turkey & Dressing]
(http://www.amazon.com/dp/B00D5WZUFA)

[Heinz Ketchup, Relish and Mustard Picnic Pack, 3 Bottles]
(http://www.amazon.com/dp/B003XLOOCS)

[Heinz Tomato Ketchup Jug, 114 Ounce]
(http://www.amazon.com/dp/B00112AM2C)

[McCormick Taco Seasoning Mix, 24-Ounce Unit]
(http://www.amazon.com/dp/B003OJ0MU2)

[Tone's Spices Taco Seasoning Traditional Blend for Mexican Dishes - Net Weight 23 oz]
(http://www.amazon.com/dp/B000P00HXA)

Addon items (Free shipping with Prime for orders over $25!)
[Cheerios Cereal, 21 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00L1KPV7U/)

[Honey Nut Cheerios Cereal, 21.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW1K26)

[Cinnamon Toast Crunch Cereal, 23.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW24WQ)

[Raisin Bran Crunch Cereal, 18.2 -Ounce Boxes (Pack of 3)]
(http://www.amazon.com/dp/B006W5WAL4)

[Planters Peanuts, Dry Roasted, Lightly Salted (Bonus Pack), 20-Ounce Packages (Pack of 2)]
(http://www.amazon.com/dp/B00JD8Y2HC)

[Hellmann's Real Mayonnaise, 30oz]
(http://www.amazon.com/dp/B000LQTTVY)

[Kraft Mayonnaise, 30-Ounce Jars (Pack of 2)]
(http://www.amazon.com/dp/B003VMW0KC/)

[French's Classic Yellow Squeeze Bottle Mustard 14 oz]
(http://www.amazon.com/dp/B00061EOP0/)

[Heinz Tomato Ketchup, 38 Ounce Bottle]
(http://www.amazon.com/dp/B009GFW8C8)

[Planters Creamy Peanut Butter Jar, Natural, 15 Ounce]
(http://www.amazon.com/dp/B005DDC3JK)

[Domino Premium Pure Cane Granulated Sugar 4lb Bag]
(http://www.amazon.com/dp/B004LAZ8SO)

[Pillsbury Best All Purpose Flour, 5 Pound]
(http://www.amazon.com/dp/B005EOTMA6)

[Morton Iodized Salt 26oz]
(http://www.amazon.com/dp/B0019N87XE)

[Church & Dwight #01110 16oz Arm & Hammer Baking Soda]
(http://www.amazon.com/dp/B001B2W09A)

[Morton's Salt, Mccormick Pepper Pack, 5.25-ounce Shakers]
(http://www.amazon.com/dp/B0005YMEFK)

Italy makes a GF pizza flour that produces results like this. It's available on Amazon and probably elsewhere: https://www.amazon.com/Antico-Caputo-Fiore-Glut-Gluten-Flour/dp/B00FXH8QFQ/ref=sr_1_3?keywords=gluten+free+pizza+flour&qid=1567799323&s=gateway&sr=8-3

It’s super easy to make yourself. I live in BFE and it’s tricky to find here too. You can get vital wheat gluten for about $8 and then follow a recipe like this one:

https://yupitsvegan.com/basic-homemade-seitan/

King Arthur Flour, Measure for Measure Flour, Gluten Free, 3 Pound (Pack of 1) https://www.amazon.com/dp/B01JJ9H1Q8/ref=cm_sw_r_sms_apa_i_9ek1Db88J4YE6

I'm glad I could help! That's a great little recipe you posted, I have never tried it with wheat flour, so I might have to give it a shot.

This is the stuff I usually use: Amazon Link

This is the stuff that is most common and at just about every walmartAmazon Link

Its getting to be summer, so one thing you can do is actually grill this stuff on aluminium foil. If you marinade it for a bit its just fantastic on burgers.

I use this for the buns by the way, and its awesome: http://www.food.com/recipe/carb-free-cloud-bread-411501

What recipe are you following? the one from Vegan with a Vengeance is good and easy.

Are you trying to wash out the gluten yourself and then make seitan from that? I always just purchase Vital Wheat Gluten and use that to make seitan.

I do have a book with instructions on that at home that I can check later tonight.

I had the same reaction when I did that math. Eye-opening, to say the least.

For the smoothie, you can mix it up, but I go with this basic scheme every day:

1-2 tablespoons of psyllium husk powder

1-2 tablespoons of ground flax meal

a handful of fresh spinach (trust me, you won't taste it, but it adds a LOT of nutrients)

a cup or so of frozen fruit of your choice. I have used almost everything I can find: pineapple, banana, strawberries, blueberries, apples, pears, peaches, etc. If I can't find it frozen, I buy a bunch of whatever fruit is on sale, cut it up and freeze it myself.

Fill it up with a liquid of your choice to make sure it blends well - I use unsweetened vanilla flavored almond milk because it's low calorie and I'm trying to lose weight, but I've also tried orange juice, drinkable yogurt, kefir, and other such things. You can use whatever liquid you want though.

And that's it. Blend it up into smoothie form and enjoy. One caveat: drink/eat it quickly and with a glass of water - the psyllium husk absorbs a ton of liquid and it can be a little thicker than you want if you let it sit for more than 20-30 minutes. The fiber takes up volume in your stomach as it absorbs water, it keeps you ahem regular, and everything in the recipe is so nutrient dense that it gives your body a lot to chew on, so to speak. A lot of the ingredients for these smoothies come off of this list the ANDI scale which is a rough guide to how much nutrition you get per calorie out of certain foods. Higher scores = more nutrient density = higher efficiency diet.

Disclaimer: if it works for you, awesome! If not, try something else, or meet with a nutritionist. I used the advice of a health counselor service I get through work, but if you go to any Whole Foods, you can schedule an appointment with their "healthy eating specialist" for free, and they can be remarkably helpful.

You can find cricket protein powder too, in case you're on a bug kick.

It's just really finely milled flour.

Supposedly it makes really silky pasta noodles and a finer crumb in pizza bread.

https://www.amazon.com/Antimo-Caputo-Chefs-00-Flour/dp/B0038ZS6PU

All I know is that with normal AP flour my bechamel isn't super smooth unless I slowly simmer it for 30-45 minutes while with this just bringing it to a boil and thickening to the consistency I like is already smooth.

You can buy flour made with crickets, and swap it with regular flour in baked goods. Here's an example:
https://www.amazon.com/Cricket-Flour-Portland-Cookbook-Included/dp/B010CB5OQG

>**The optional green peppers and onions I did not add to mine and are fine without them but I will be adding them next time I make these.
>
>My calculations made each roll 1.5 g carbs. Adding onion will alter this a bit.
>
>Edited typos

In my experience, I wouldn't recommend coconut flour unless you are in a pinch. Whenever I've made anything and subbed coconut flour for almond, the texture is a lot grittier, and when it comes to fake doughs, I find it doesn't hold nearly as well as almond flour.

​

This is the one I snag, because buying it locally costs about 11 dollars a pound:

https://www.amazon.com/Natures-Eats-Blanched-Almond-Flour/dp/B07FP9DNK8/ref=sr_1_5_a_it?ie=UTF8&qid=1550000762&sr=8-5&keywords=almond%2Bflour&th=1

​

I will say though, if you're looking to treat yoself, I recommend King Authur flours for that, especially if the flour is going to be a focal point of the recipe. For something like this pizza though, go with the link above.

This stuff works great. Just use it like flour.

https://www.amazon.com/King-Arthur-Flour-Gluten-Free-Measure/dp/B01JJ9H1Q8/ref=pd_sbs_325_3/144-2811264-5866866

https://www.amazon.com/King-Arthur-Flour-Gluten-Free-Measure/dp/B01JJ9H1Q8/ref=asc_df_B01JJ9H1Q8/?tag=hyprod-20&linkCode=df0&hvadid=309769273892&hvpos=1o2&hvnetw=g&hvrand=9090189316145098779&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061104&hvtargid=pla-570227147705&psc=1

​

OH YEAH this stuff is the jam, I find it acts and tastes the closest to real flour, pricier than red mill but so so so much better, doesn't have that gritty/sandy taste most gf flour has

Yeah, that label is just messed up. Bob's Red Mill has 3g net per 14g (which is 2 tablespoons; I notice yours is labeled as 2tsp being 15g). I would go with this:

https://www.amazon.com/Bobs-Red-Mill-Organic-16-ounce/dp/B000KENKZ8

That looks PERFECT! Thank you so much

Do you think that this flour would work, or should I make up some of yours? I have a decent amount of it around from making pasta last month

Food source of the future, easy to breed, minimal environmental impact. Pure protein. You can also buy "flour" made of ground up crickets to bake with.

https://www.amazon.com/Cricket-Flour-Portland-Cookbook-Included/dp/B010CB5OQG

• 150 g blanched almond flour (1.5 cup )
  
• 6 tbsp psyllium husk powder
  
• 1 tsp baking powder
  
• 1.5 tsp salt (I use .5 tsp of salt, this is WAY too much)
  
• 4 egg whites
  
• 120 ml boiling water
  
• oil for frying (about 1-2 tbsp)
  
  Recipe
  
  ​
  
  I've tried multiple recipes for tortilla wraps, and this held up the best. I make a batch every week or so and use it to make turkey wraps for lunch every day.

I would suggest psyllium husk powder and play around with test batches, it can be tough finding replacements. There is also this all purpose keto flour you can buy on amazon found here. it has wheat, eggs, soy, and dairy as allergens.

Good luck!

It is on Amazon with free Prime shipping or free $25 order. https://www.amazon.com/Antimo-Caputo-Chefs-Flour-Kilo/dp/B07144K4T6/ref=sr_1_1?crid=19J15KIN1MKYJ&keywords=caputo+00+flour&qid=1570837110&sprefix=Caput%2Caps%2C216&sr=8-1

I'm soo going to buy some of this flour!

https://www.amazon.com/Antico-Caputo-Fiore-Glut-Gluten-Flour/dp/B00FXH8QFQ

I'm really sorry. Even if you've tried them, I'm gonna suggest my nuclear options for when everything is just shit no pun intended

• Boiled potatoes with a dash of salt: Peel potatoes, boil them, mash em, put a bit of salt.
  
• Matzo crackers: As bland as they can be. I always carry some on my purse
  
• Arepas: Made with Harina Pan. Traditional dish of my country, super easy to make. Nutritious and if you're worried about american processed food, this is all done in south america so it's different.
  
  I can almost guarantee that you haven't tried arepas :)
  
  

2 pounds for $18.46. This is the one I ordered. Not sure if that was what I paid though. It's been working fine when I incorporate it into what I'm making. You might want to check out elena's pantry, she does a lot with almond flour and follows the paleo diet for herself.

Do you have access to an oven or grill that can get to 700 degrees? If so you need to get Caputo Fiore Glut pizza flour. I’m sure they sell it in America. People have a hard time telling that it’s gluten free. https://www.amazon.com/Antico-Caputo-Fiore-Glut-Gluten-Flour/dp/B00FXH8QFQ use fresh yeast and let it rise and rest for at least 12 hours. You’ll shock yourself. Even in a regular oven at 500 degrees it still is great.

Go! Do! It honestly makes a huge difference. Is it JK Gourmet? I also tried that and LOVED it, great stuff :)

Oh gotcha. Hmm unfortunately I'm not sure where you can get it (I'm in New Zealand). This is the one I use, but I buy it locally from a specialty store (http://www.granoro.it/en/d/45/152/215/farina-00-1kg). Some other places to buy online are King Arthur (http://www.kingarthurflour.com/shop/flours) or maybe amazon (https://www.amazon.com/Antimo-Caputo-Chefs-00-Flour/dp/B0038ZS6PU)? Sorry I couldn't be more help!

http://www.amazon.com/Harina-White-Corn-Meal-3-pack/dp/B00032KL1I

With free shipping, let me know when you get the flour and I'll teach you to prepare some killer arepas

If you are looking for protein, one thing you can use to add it, which is healthy and good for the environment, is cricket flour. 3 tablespoons of this has 17 grams of protein (34% of the daily recommend value), along with 380% of the daily B12.

https://www.amazon.com/dp/B0714BBDD7/ref=cm_sw_r_cp_apa_i_5eSACbH54DBCR

I'm in the same boat. I just moved to Hawaii and I swear, no one diets here at all. And they eat rice with everything. I'm afraid to say the word "low carb" around these people :)

So I have recently bought on amazon a bunch of things I USED to be able to find my local grocery stores, such as:

1. Bob's Red Mill Coconut Flour
   
2. Bob's Red Mill Almond Meal/Flour
   
3. Mama Lupe's Low Carb Tortillas
   
   I bought them in bulk and they're all going into the freezer.
   
   I will probably try this Unsweetened Shredded Coconut soon because the I Breathe I'm Hungry blogger is always using it and I can't find it unsweetened here...
   
   And I've always bought EZSweets on Amazon, I've never found it in stores anywhere.
   
   I'm having issues finding Pork Rinds in Hawaii by the way, so if you find a good spot to order them online, let me know.

Arepas: Get your Harina Pan (you need this type of flour because it's precooked cornmeal and you can't make arepas without it). Make dough balls according to the instructions, which are printed on the package.

Make rice, heat up canned beans, shred cheese.

You fry the arepas until they are golden brown, then finish them off in the oven before slicing them open and putting your cheese in there.

Add-ons are pesky

FLOUR BAM! Thanks for the contest.

I like Bob's Red Mill, which has 6g per 1/4 cup. In general, most brands I've found have roughly that amount. I would argue that it's very conservative to count 1g per egg - seems like most data I've seen suggest 4 eggs would contribute 1-2g total rather than apiece - but I can't fault you for caution against carb creep.

I need this from my wl because I'm making our own bread, and I didn't know I needed it to use my wheat flour!! I'm going to have to wait until next month to get it.

This is great, thank you for drawing attention to the do something nice day thing. I totally missed it!

Once again, thank you very much. I promise I will do my best to develop a new starter without commercial yeast.

Unfortunately I cannot get pure Rye Flour in my country. I will buy something like [this] (http://www.amazon.com/Bobs-Red-Mill-Organic-22-Ounce/dp/B004VLVFHG/ref=sr_1_1?ie=UTF8&qid=1381184711&sr=8-1&keywords=rye+flour) from Amazon; In order to get it shipped down to Costa Rica. If you can recommend something better than this let me know.

https://www.amazon.com/Antimo-Caputo-Chefs-00-Flour/dp/B0038ZS6PU/ref=mp_s_a_1_2_sspa?keywords=00+flour&qid=1562724514&s=gateway&sprefix=00+fliur&sr=8-2-spons&psc=1&smid=A10LZNXDPIZCNZ

I got the flour from amazon - https://www.amazon.com/dp/B010CB5OQG/ref=cm_sw_r_cp_apa_i_aOPwDb87HZJBQ

It tasted different than usual, but still really good. The flour had a little bit of a chocolatey smell and that kind of comes through in the taste too, but if you had just told me its regular wheat read I wouldn't think anything weird about it.

I use the Let's Do Organic brand. You can find it on Amazon for a little over $5 a pound.

I find that using golden flax meal when baking cookies gives them that "oatmeal" feel! Bob's Red Mill has done me well (https://www.amazon.com/Bobs-Red-Mill-Organic-Flaxseed/dp/B001O8PRZA/ref=sr_1_5?keywords=golden+flaxseed&qid=1564402075&s=gateway&sr=8-5)

​

• 2 teaspoons active dry yeast
  
• 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)*
  
• 1/3 cup waterlukewarm between 105-110°F
  
• 1 cup almond flour
  
• 1/4 cup golden flaxseed meal finely ground (or more almond flour**)
  
• 3 tablespoonspsyllium husk finely ground
  
• 1 1/2 teaspoonxanthan gum or 1 tablespoon ground flax seeds
  
• 1 1/2 teaspoon baking powder
  
• 1/2 teaspoon kosher salt
  
• 1 egg at room temperature
  
• 2 egg whites at room temperature
  
• 1 tablespoon extra virgin olive oil
  
• 2 teaspoons apple cider vinegar
  
  

1. Add yeast and maple syrup to a large bowl. Heat up water to 105-110°F, and if you don't have a thermometer it should only feel lightly warm to touch. Pour water over yeast mixture, cover bowl with a kitchen towel and allow to rest for 7 minutes. The mixture should be bubbly, if it isn't start again (too cold water won't activate the yeast and too hot will kill it). 
   
2. Mix your flours while the yeast is proofing. Add almond flour, finely ground flaxseed meal (or more almond flour, see notes), psyllium husk, xanthan gum (more flaxseed meal), baking powder and salt to a medium bowl and whisk until thoroughly mixed. Set aside. 
   
3. Once your yeast is proofed, add in the egg, egg whites, olive oil and vinegar. Mix with a whisk or electric mixer for a couple minutes until light and frothy. Add the flour mixture in two batches, mixing until thoroughly incorporated. You want to mix thoroughly and quickly to activate the xanthan gum, though the dough will become very thick by the end and form into a round. 
   
4. Line a pizza dish or baking tray with parchment paper and grease with olive oil (so the dough doesn't stick while you spread it). Dip a spatula (or your fingers) in water and spread the dough until even in thickness of choice. Fold the edges inward to create thicker edges (optional). Cover with a kitchen towel dome (don't rest the towel directly over the dough), and place in a warm draft-free space for 40-50 minutes until lighter in texture. You don't want the dough to double, but it will puff up noticeably (see pictures for reference). 
   
5. Preheat oven to 350°F/180°C while the dough is proofing. And if you're baking at high altitude, you'll want to bake it at 375°F/190°C. 
   
6. Transfer the dish gently into the oven and blind bake without toppings for 10-14 minutes until lightly browned. Remove from oven, add toppings of choice, and return to oven for 15-18 minutes
   
   Side note. The yeast will eat any of the sugar from the maple syrup or honey. I really do suggest visiting the website for a more detailed analysis https://www.gnom-gnom.com/gluten-free-paleo-keto-pizza-crust/ .

Perfect timing! I just bought a bunch of coconut flour from Amazon!

(The price just jumped up by $10 though so I would hold off if you want to buy some.)

SECTION | CONTENT
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Title | How To Make A WATERMELON out of CAKE! PINK VELVET cake with BUTTERCREAM and FONDANT!
Description | Click The Notification Bell To Get Freshly Baked Vids - Hot Out Of The Oven! Get The Vids EARLY! SIGN UP To Become One Of My VIPS: http://bit.ly/HowToCakeItVIP New Videos EVERY TUESDAY! SUBSCRIBE for more: http://bit.ly/HowToCakeItYT Want to see more of Walter? Check out my HOLIDAY COOKIE SANDWICHES video for his epic undercover mission! http://bit.ly/HolidayCookieSandwich Hi, I'm Yolanda! Some people call me the Beyoncé of cakes. I post my drool-worthy, jaw-dropping caking creations every Tuesday at 11am EST! From novelty cakes that look like your favourite foods to my MEGA mash up cakes that have layers upon layers of goodness - I dream in cake! Got an idea for a cake? I'd love to hear it - subscribe & comment below! FOLLOW ME: Facebook - https://www.facebook.com/HowToCakeItW... Twitter - https://twitter.com/yolanda_gampp Instagram - http://instagram.com/yolanda_gampp Pinterest - https://www.pinterest.com/yolanda_gampp Snapchat - @yolanda_gampp USEFUL LINKS: For the FULL BREAKDOWN of how I made this PINK VELVET WATERMELON CAKE go here - http://bit.ly/WaterMelonCakeRecipe Check out this vid for full instructions on how to make my ITALIAN MERINGUE BUTTERCREAM - http://bit.ly/YolandasButterCream GET YOUR VERY OWN CAKE TEE HERE! http://bit.ly/HowToCakeItTees What is that liquid I drizzle all over my cakes?? SIMPLE SYRUP! Read more here - http://bit.ly/YOsSimpleSyrupRecipe Get my SIMPLE SYRUP SQUEEZE BOTTLE! - http://bit.ly/SimpleSyrupSqueezeBottle INGREDIENTS PINK VELVET CAKE - Makes 3 x 9” Round Cakes and 1 9” bowl cake - 1 1/2 cups butter 1/2 cup vegetable oil - http://amzn.to/1U2TmE7 4 1/2 cups sugar - http://amzn.to/1Sm38i3 2 teaspoons vanilla - http://amzn.to/1O4VV4O 6 eggs 1 1/2 teaspoons Wilton Rose Icing Colour - http://amzn.to/1MSIHYx 6 cups flour - http://amzn.to/1f1mn3M 1 tablespoon salt - http://amzn.to/1DfvFPq 3 cups buttermilk, at room temperature 1 tablespoon apple cider vinegar - http://amzn.to/1M9lUu8 1 tablespoon baking soda - http://amzn.to/1M9lVOI 2 cups semi sweet chocolate chips - http://amzn.to/1I5Bp0n 4 lbs Satin Ice White Fondant - http://amzn.to/1SKaUCx WATERMELON PINK BUTTERCREAM 400g sugar - http://amzn.to/1Sm38i3 8 Egg Whites 1 lb Butter Wilton Red Icing Colour - http://amzn.to/1HWbdar 1 cup Chocolate Chips - http://amzn.to/1I5Bp0n PAINT COLOURS FOR RIND Wilton Moss Green Icing Colour - http://amzn.to/1HWcmPg Wilton Kelly Green Icing Colour - http://amzn.to/1LOzOk8 Wilton Buttercup Yellow Icing Colour - http://amzn.to/1LOzUIl Wilton Ivory Icing Colour - http://amzn.to/1HWcRZI Clear Alcohol OR Lemon Extract ALL TOOLS 3 x 9” Round Pans - http://amzn.to/1DK4RHg 1 x Stainless Bowl 9” in diameter - http://amzn.to/1OMrtxo Electric Stand Mixer with Paddle Attachment and Whisk Attacment - http://amzn.to/1Sm3oh6 Lazy Susan - http://amzn.to/1JOhx6o Whisk Sifter Mixing Bowls Rubber Spatula Parchment Paper - http://amzn.to/1IDuQHI Serrated knife Paint brushes with round tips Palette Knife Ball tool - http://amzn.to/1I5FCRy Pointed sculpting tool - http://amzn.to/1I5FCRy THE HOW TO CAKE IT TEAM Director of Photography: Chet Tilokani http://www.chet4days.com Editor: Orhan Sumen https://vimeo.com/orhansumen Producers: Jocelyn Mercer & Connie Contardi http://www.cjmercon.com T-Shirt: http://www.howtocakeit.com/
Length | 0:09:29






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I could track some things. This is what I bought from Amazon:

https://www.amazon.com/gp/product/B00BR0K5DE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

https://www.amazon.com/gp/product/B006XL9W7W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

https://www.amazon.com/gp/product/B07144K4T6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B0047YX0J8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

And this is the Candian flour I bought from ebay.co.uk July 2017 (not the same seller nor listing):

https://www.ebay.co.uk/itm/Marriages-Very-Strong-Canadian-White-Flour-1-5kg/253510013459?hash=item3b065fd213:g:LoUAAOSwrIlaspP3

I also bought directly from kingarthurflour.com but I didn't register so I don't remember what I bought exactly.

All those purchases were shipped to a US address (except the UK ebay purchase), the forwarding company, and from there shipped internationally to. I can't tell you exactly how much it costs because I never shipped the flour alone, I always had other items. But, 1-2 kgs would cost $27-$35 depending on the forwarder/account type etc.

Locally I think things have changed, I have seen pizza flour in Safeway (Altamimi in Riyadh). It's not as good as Caputo or King Arthur, but it is better than our local flour no doubt. So maybe that would be a first step. But /u/Complex_Magazine definitely must try Caputo/King Arthur. In the same store I have even seen dry yeast, that was a pleasant surprise.

And yes to the diastatic malt. I don't know what it does but it improved my pizza! I bought this one:

https://www.amazon.com/gp/product/B00WGUYX96/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

I make the best pizza in my town (at home), I dare anyone say otherwise, just because I bought good flour and was tutored by /u/dopnyc. The restaurants either make cakey pizza or they're pizza chains. It seems no one buys good flour. I've heared there are pizzarias in big cities who do use good flour, but they're nowhere near me.

That's the problem I first had!!!!... I added dark rye flour to my starter and it made huge the difference. Actually, that's the only flour I used to feed my starter now and put some in the flour for the dough.

I like this contest!

i have vital wheat gluten on my list because I want to start making seitan (a meat replacer bc I'm vegan). It will help me get more protein in my diet with less fat and still taste yummy. I can't find this stuff in any grocery stores around here, but I can find the ready-made seitan, which doesn't take kindly to being frozen and usually has flavorings and extra salt.

Details:

• 80/20 ground beef, seasoned with salt and pepper, cooked in peanut oil (patty weight prior to cooking: 3.5oz)
  
  
• Trader Joe's Hatch Green Chili Salsa (OMFG get thee to the store and buy this; you will not be sorry)
  
  
• Egg. Over-medium.
  
  
• [Maria Mind Body Health Rolls] (http://mariamindbodyhealth.com/toasted-sub-sandwich-and-panini/). I used JK Gourmet finely ground almond flour and Konsyl Psyllium. Relevant because I previously used Bob's Almond flour and NOW nutrition psyllium husk with lackluster results.
  
  
  Sorry for the pic quality; I was in a hurry to devour it.

gluten

https://www.amazon.com/Bobs-Red-Mill-Gluten-22-ounce/dp/B000QSL51E/ref=sr_1_3_a_it?ie=UTF8&qid=1517599197&sr=8-3&keywords=gluten&th=1

Ask and you shall receive: https://www.amazon.com/Antimo-Caputo-Chefs-Flour-Kilo/dp/B07144K4T6/ref=sr_1_2?keywords=00+flour&qid=1569015798&sr=8-2

Most of the Nutritional information was taken straight off the food packaging if possible. Obviously, with fruits and veg the information comes from Google because grocers don't supply it on products.
Almond flour I drink https://www.amazon.ca/Kirkland-Signature-Superfine-Grind-Almond/dp/B079DM61Z8/ref=sr_1_1?gclid=Cj0KCQjwjYHpBRC4ARIsAI-3GkGZv0N1QXMsEtw0O0rbAyEYL9JjhBbpD_Ny8wRRH52LD9nbIZMa_XQaAowNEALw_wcB&hvadid=283907415327&hvdev=c&hvlocphy=9001347&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=8593096411155634011&hvtargid=aud-748886260467%3Akwd-294912348380&hydadcr=24228_10304123&keywords=kirkland+almond+flour&qid=1562471758&s=gateway&sr=8-1
Oatmeal I eat https://www.amazon.ca/Bobs-Red-Cooking-Organic-Spurtles/dp/B078BMGDYV/ref=sr_1_1?keywords=bob%27s+red+mill+steel+cut+oats&qid=1562471917&s=gateway&sr=8-1
As a bonus the eggs I fry https://www.burnbraefarms.com/en/products/shelled-eggs/super-bon-ee

Do the math with each. Like I said in the OP my calculations are solid, I've gone over them numerous times and haven't found any errors. Don't be so quick to judge, don't assume 62% of the butter I use to cook my eggs is left in the pan because that's absurd, and don't get your nutritional content infromation off a fucking bodybuilding website. Get it off the labels which are held to federal standards...

Wow your almond flour must be mixed with something else, because that seems very high in net carbs. I use Nature's Eats brand of almond flour and I'm very happy with it. I got mine from Walmart.

3/4 cup of almond flour:

12 g carbs - 8 g fiber = 4 net carbs

A 3 lb. bag costs like $10-13 (can't remember). By comparison, the exact same bag costs $20+ on Amazon. https://www.amazon.com/Kirkland-Signature-Blanched-California-Superfine/dp/B079DM61Z8

Unless you have a health food store some where near you, the easiest thing is to order it from Amazon.

But I live in Alabama and we have it in the regular grocery store here.

http://www.amazon.com/Bobs-Red-Mill-Organic-16-Ounce/dp/B000KENKZ8/ref=sr_1_3?s=grocery&ie=UTF8&qid=1405283178&sr=1-3&keywords=coconut+flour

Arepas are really easy to make at home. All you need is this corn meal which can be bought in a lot of grocery stores:

http://www.amazon.com/Harina-White-Corn-Meal-3-pack/dp/B00032KL1I

Add water, salt (to taste), and mix until it can be shaped in little disk shaped things. Put them in a flat pan with olive oil or cooking oil. Takes like 10 minutes to make like 5.

Fill them with cheese, meat, butter, tuna, anything that you can put in a sandwich will taste awesome in an arepa. They are a spanish dish, I used to make them all the time.

Yeah for sure. I use this wakame. I rehydrate then drain squeezing out any extra liquid. Wakame is pretty mild, but I don't want the bread to be briney, I'm looking more for umami. I use 70g of rehydrated seaweed.

For my flour percentage, I do 82% bread flour to 18% rye flour (I like to use Bob's Mill Dark Rye). You can do more rye, but for me this is the perfect balance with the seaweed.

I'm planning on making some this weekend, so I'll be sure to get a good photo and post it so you can check the bread out. This bread is so incredible with eggs or to make avocado toast. Sometimes I simply toast it with butter and sea salt.

I'm using this Wellbee's brand and it's as fine as you're gonna get. I've also tried the Red Mill super fine one.

Yes, Whole Foods is your best bet, but I ordered mine on amazon. In spite of what some of the reviews say, I found this very very fine and powdery and not like coconut meal at all.

Wow! That's expensive. Are you able to order online? http://www.amazon.com/Lets-Do-Organic-Coconut-16-OuncePouches/dp/B002O1IEII/ref=sr_1_3?ie=UTF8&qid=1334336310&sr=8-3