(Part 3) Best digestive nutritional supplements according to redditors

I mostly take what you expect: a portable charger, calling cards (assuming I have to call internationally), credit card and cash, essentials (makeup/hygiene care/hair products/etc), a good pair of sneakers and my favorite heels, etc.

If you're going somewhere with the intent of swimming then a full body swimsuit is necessary in my books. Regardless of how much sunscreen I use I will end up like a tomato without one. This is the one I bought. I got my first one last summer and got six uses out of it with no complaints. I'll probably buy another one this year to be on the safe side but the quality is great (especially for the price). I think it's cute, a lot cuter than many "regular" suits, and it's definitely comfortable.

Other useful items I try to bring:

• Soap Sheets: They dissolve with a bit of water and come in handy for laundry. No TSA worries here!
  
  
• A bra stash: I would've never personally bought this for myself, at least not initially, but it was a brilliant gift from my mother when I went away to school. There's a slew of reasons why you may not want to carry a purse or wallet. This will be your saving grace. It's not like the majority of us haven't done this anyway....
  
  
• Compression Socks: Long flights will typically cause your extremities to swell up but no more! This is a serious, serious lifesaver on long trips. I learned this the hard way on my flight to Japan.
  
  
• Probiotics: I know that sounds crazy. I KNOW. However, I've never gotten sick from a flight OR experienced much jetleg while having these in rotation five days prior to flying, during, and after. Worth it.
  
  
• Diva Cup: You should be using these anyway during menstruation, but if you aren't, then while traveling is a great way to start. You won't have to worry about pads or tampons anymore. It's also a lot healthier and easier!
  
  
  

https://www.amazon.com/Organic-Acacia-Fiber-Powder-12-Ounce/dp/B0025OUVPI

One spoonful of that in your morning coffee will have you regular as a clock. Can't taste it whatsoever

I take these, three capsules twice a day every day, and I am always good to go haha. Definitely recommend as a daily thing. https://www.amazon.com/dp/B01BMQRQ3E/ref=cm_sw_r_cp_api_UmGQzbXEF0JB5

So first and foremost it’s cool to talk about that stuff. I think it’s valuable and important. I wouldn’t worry too much about how she’ll feel about it, let’s focus on the delivery and also some aspects neither of you many know about.

1. You BOTH should drink more water. It helps with bodily fluids and is also just good for you! A good way to start is by having a big glass of water first thing when you wake up. You’ll find yourself after a few days of doing this WANTING more water. It’s weird, but true.
   
   
2. The pH level in a vagina is really important to keep balanced. It’s meant to be at a high acidity which is why sometimes you’ll get a weird coppery taste when eating a woman out. It’s meant to be acidic in order to keep it clean, so it’s naturally going to be somewhat bitter to the taste buds. With that being said, creams and soaps can throw off the pH balance and make the vagina itchy, dry, and very uncomfortable. Instead, try these things:
   
   • Recommend a probiotic for vaginal health.
   
   Renew Life Women's Probiotic - Ultimate Flora Women's Care, Probiotic Supplement - Gluten, Dairy & Soy Free - 90 Billion CFU - 30 Vegetarian Capsules https://www.amazon.com/dp/B00CCCNISU/ref=cm_sw_r_cp_api_i_WkYSDbYG7PWY4
   
   • Use a flavored water-based lube. Put some on her, and go to town! It will help with the acidic taste and smell as well.
   
   Wet Lube 1oz Sampler Assortment Bundle (Warming Fun Flavors 5 Pack) https://www.amazon.com/dp/B07TBBB15Z/ref=cm_sw_r_cp_api_i_JlYSDb6BFT3FW
   
   • Is she on birth control? Some forms of bc will mess with ones hormones more than others - worth looking into!
   
   • Does she use tampons? Make sure she’s using ones with organic cotton. Chemicals found in specific tampon brands can mess with the pH balance as well which can cause odors.
   
   Cora Organic Cotton Tampons with BPA-Free Plastic Compact Applicator; Chlorine & Toxin Free - Variety Pack - Regular/Super (36) https://www.amazon.com/dp/B06ZYRXLNV/ref=cm_sw_r_cp_api_i_HmYSDbZSY7YY0
   
   
3. Please understand that while she may have some odors and tastes that aren’t the most desirable, you may have to be open to the fact that SHE may have dealt with some odors and tastes from you too. :) Be open minded and discuss with her that you just want to make your sex life as enjoyable as possible for BOTH of you.
   
   Good luck! 💦

Probiotics have really helped me. I really like [this] (http://www.amazon.com/gp/aw/d/B002NL165W/ref=pd_aw_sims_3?pi=SL500_SS115) brand

No problem! Always happy to help.

I take Renew Life Women's Probiotic - Ultimate Flora Women's Care, 90 Billion CFU I get it off amazon and it's "shelf-stable" so it doesn't need to be refrigerated. This stuff has changed my life, my skin cleared up and my stomach problems are basically gone and I have an immune system of steel, it also helps keep the lady bits healthy. If that one is too pricy they have a similar one with fewer cultures and strains +click here+ I used to take that but I'd say "upgrading" was totally worth it!

Let me know if you want any more info :) stay healthy and happy!

Like any "treatment" that people use to deal with IBS, everyone's reaction is different. Everyone's IBS is different. Probiotics have helped a lot of people, including myself, but it also doesn't for a lot of people. Probiotics also take a lot of trial and error. There are so many brands and strains out there. Personally, Align did nothing for me but these made a huge difference. IBS is not a definitive diagnosis, it's just what doctors call it when they have ruled out everything else.

Here you go, buddy. This this is absolute magic. It cleans out your entire digestive track and you’re basically ready for a good pounding at any time, even if you choose not clean out by using a douche or enema.

It’s the best $17 any butt sex-loving person will ever spend on themselves.

You’re welcome.


https://www.amazon.com/dp/B07CYJ8ZXJ/ref=cm_sw_r_cp_api_9NzUBb4AC8MD0

Everything.

One a day vitamin, 10,000iu of vitamin D a day, magnesium, celery extract, L-citrulline, L-arginine, carditone, super greens, 150mg Test-E weekly, half a mg of arimidex a week, 150mg Test E 250mg Test P and 400mg Tren A during blasts. Nolva on hand if needed.

Solgar - Vitamin D3 (Cholecalciferol) 10,000 IU 120 Softgels https://www.amazon.com/dp/B004TBXGS4?ref=yo_pop_ma_swf

Vibrant Health - Green Vibrance, A Comprehensive, Restorative, Advanced Daily Superfood + Vegan D3, 60 servings https://www.amazon.com/dp/B06XCNXDHF?ref=yo_pop_ma_swf

Carditone 120 Caplets 60 X 2 https://www.amazon.com/dp/B010OLC6ZQ?ref=yo_pop_ma_swf

Natural Factors - Celery Seed Extract, Circulatory Support, 120 Vegetarian Capsules https://www.amazon.com/dp/B00EDJN330?ref=yo_pop_ma_swf

NOW L-Citrulline 750 mg, 180 Veg Capsules https://www.amazon.com/dp/B003O1GK6A?ref=yo_pop_ma_swf

Bronson Magnesium Complex Maximum Coverage 300 Mg, Non-GMO, Gluten Free and Soy Free Formula, 250 Tablets https://www.amazon.com/dp/B0006ZRW50?ref=yo_pop_ma_swf

NOW L-Arginine 1000 mg, 120 Tablets https://www.amazon.com/dp/B0013OVX3U?ref=yo_pop_ma_swf

Order whatever one a day you want.

Which strain?
My first guess would be Clostridium butyricum, which is a popular probiotic in asian countries. I found this one, which I guess I'll try. Would be nice to know more.

:My biggest travel triggers are eating rich foods and not enough fluid intake. I guess it depends if you are C, D or M. I was 20 years C and always took daily Miralax and drank tons of water. Now I'm M. I have 2 weeks in Hawaii coming up and plan on waking the tightrope using Immodium, tiny doses of Dulcolax, and I've recently started Metamucil wafers, half dose in AM and other half in PM. I also am a mmj patient which helps pain. Also, staying away from the normal food triggers is more difficult when you're living in a hotel but don't take chances, stick to what you know is safe. I use the following probiotic which does not require refrigeration. https://www.amazon.com/Enzymatic-Therapy-Pearls-Intensive-Probiotics/dp/B002NL165W/ref=pd_sim_121_1?ie=UTF8&psc=1&refRID=TTC54RZ6N1C0ZR71BCEW

Don't rule out probiotics just yet.

> I recently tried these probiotics from Amazon

These are probably not the greatest choice. You want something with research proving its efficacy. The wrong strains in the wrong amounts can and will make things worse. A similar probiotic actually sent me straight from moderate IBS-C to relentless D.

> but I got severe stomach cramps (higher up, seemingly around my stomach), bloating and nausea after just a couple of days.

Even with the right probiotic, this is to be expected. You don't change the composition of your microbiome overnight and unsurprisingly most trials show an initial aggravation of symptoms before relief.

So which probiotic should you take? The strain with the most research into its efficacy is B. infantis 35624, which is only available through Align. I recommend you give that a shot for at least a few weeks.

I'll third this comment. Whole Psyllium Husk makes you nice and regular...almost life changing and I'm not exaggerating. It's also good to take with water about 30 minutes before a meal to fill you up before you eat. Though a word of warning, it swells in water...great for filling up your stomach but if you let it sit it will swell up before you drink it and then you'll have to eat it like cream of wheat.

I recommend working your way up from 1 tablespoons to 2 then to 3...if you increase the dose too fast, your body biome won't acclimate properly and you'll get loose shits and instead of nice logs. The cheapest I've found is the Now Whole Psyllium Husk on Amazon.

I also use the Now Probiotic.. I'm now very regular with a good BM or two everyday and no more IBS or hemorrhoids.

Flaxseed meal has a lot of fiber. You can put it in cottage cheese, or you can make One Minute Muffins, and do lots of other things with it. Even making a sort of porridge with it.

One of my go-to things is this. I will either put it in my occasional protein shakes or make a pancake with it. Recipe is super duper easy. Mix one egg and one rounded tsp of the stuff. Done. I'll multiply that by 3 and make a big pancake.

Good luck pooing!

Lots of things. Taking good probiotics, the ones that don't need to be refrigeratorated are best. Eating lots of fermented foods. Eating lots of veggies raw.

I take these: http://www.amazon.com/Essential-Formulas-Dr-Ohhiras-Probiotics-Original/dp/B00141B7SS

They make different ones, like flavored ones or ones that dissolve completely so you can't tell a taste or texture difference, but those usually have extra calories for the same amount of fiber.

This is the one I get: https://www.amazon.com/Yerba-Prima-Psyllium-Powder-Ounce/dp/B00012NG1W

It definitely makes the water thicker and it has kind of a nutty flavor to it, but I kind of like that. I'll usually drink it slowly over about 30 minutes in the evening. You really do need to make sure you drink alot of water with it though as the water makes the fiber swell, and it can be a choking hazard if you don't drink at least 8oz of water with it. Like I said, I usually mix it into at least 0.5L.

I second the use of Candida Support it is not strong enough to kill yeart but it weakens it so your body can control it. You should also use consentrated probiotic pills Probiotis each pill has 10 different bacteria from 3 different family's of bacteria. Acidophilus alone wont cut it. Finally Stop eating Kefir and Kombucha, at least for the time being. Both are SCOBY's , Symbiotic cultures of Bacteria and Yeast. Your pumping you system with more yeast. Finaly help your system expel the weakend yeast enzymes yeast make sticky biofilms to protect the colonies. These Enzymes will help break them down so the candida support and probiotics can do there jobs.

http://www.amazon.com/PRO-15-Advanced-Strength-Probiotics-Technology/dp/B00NNTBF22

I picked up this one because it got very well reviewed and I was desperate. Things starting getting much better for me within a few weeks of taking this daily. Correlation doesn't prove causation obviously so take this anecdote for what it's worth and do your own research.

I think similar products can be had cheaper, but I've been quite happy with this for well over a year.

I use Dr. Ohirra's or New Chapter. I don't skimp on vitamins and supplements. Quality makes a world of difference.

https://www.amazon.com/gp/product/B00NAG7AF4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Everidis :) It's working pretty well for us - started him on it at about 2 weeks or so, he's 6 months now.

So this may be more of a PSA than anything else, but is added to my ever growing list of 'things you should not do without paying full attention':

So I recently ordered some psyllium husk as high protein + inconsistent fiber intake is a recipe for occasional trouble internally.

So today I was making a post-workout shake while responding to work email on my phone, and just looked at the box quick to double check the serving size as that was how i already had it logged previously in my tracking, and I always add my shake ingredients while the blender container is on the food scale. Somewhere in the 10 sec between confirming what was on the box, and actually adding to the blender, my mind went 'yeah 20g, thats right' ... but its 5g, 20 cal... lets just say i had to go back and add an additional cup and a half of almond milk to my tracking in order to thin out the mix enough (cause I mean, I wasn't about to throw it out when its already blended up) to get it down.

Upside is, for anyone worried about not feeling full when drinking calories, I found an answer for that... I think dinner is going to be much later than normal

First I agree with everyone here that you should confirm that you indeed have a UTI and its not something else. That said I used to get recurrent UTI's and there was a point I had a standing prescription for antibiotics. It was the worst - what helped me was this probiotic and of course keeping up with the Azo cranberry. Havent had one in like 4 years phew. Again do not take antibiotics at will and without supervision - antibiotic drug resistance is a real danger. Also cleaning up my diet helped. Hope you feel better!

Your gut flora may never recover. The answers by others are not supported by the science. [1], [2], [3], [4], [5], [6], [7].

You could try a variety of probiotics and prebiotics. https://www.reddit.com/r/Microbiome/comments/3tidzx/recommend_probiotic_brand/cx6jc0e

I would recommend starting with these: Reuteri Pearls, plus culturelle , plus align, plus Bimuno.

Saccharomyces Boulardii has been a god send for me. I've been taking it for 3 years now and I'm basically symptom free. I would definitely give it a shot. You can order it straight off amazon.

https://www.amazon.com/Jarrow-Saccharomyces-Boulardii-Intestinal-Digestive/dp/B0056GCLVO

This is what I take every day:

• Zinc
  
  
• Iron
  
  
• B-complex
  
  
• Hyperbiotics Probiotics
  
  
• Magnesium citrate
  
  
• Selenium (This is to lower my antibodies, which were nearly 600 at one point, and are down to under 150 now after several months on Selenium. I will stop taking selenium when the bottle runs out which I think will have been 6 months.)
  
  
• Omega fatty acids
  
  
• D3 5000iu
  
  As far as I know, based on the research that I did on these, this brand and these formulations are easiest to absorb.
  
  I also take 2.25 grain Nature Throid, at night, 4 hours after my dinner.
  
  In the past two weeks I've actually felt better than I have in years. I notice right away if I forget to take my vitamins or if I run out of one of them and miss just one of all those, it definitely is noticeable as well. I added magnesium in the past week and it has been incredibly encouraging how much more energy I've had on magnesium. But whatever you do, DO NOT get magnesium powder. It is absolutely disgusting. I'm usually able to choke down things if I know they're good for me, but magnesium powder is supposed to be mixed in liquid. Well... it clumps... and turns juice brownish green... and it tastes like poison... So ... get the caps lol
  
  I hope you get results soon.
  
  One thing I was thinking about with Hashi's is that absence of antibodies doesn't always mean no Hashi's. I mean, if my antibodies went all the way away due to treatment, that doesn't take away the diagnosis, and doesn't mean that I am "cured". It would just mean my Hashi's wasn't active.
  
  This doesn't mean that if your ultrasound comes back normal and your full thyroid panel comes back fine that you should act as though you do have Hashi's, just that, it can't be ruled out just because at the moment your antibodies were low. But I really think that the Celiac thing is worth thinking about. Despite medicating hypothyroidism, the vast majority of my pretty recent recovery came after removing gluten and soy from my diet.
  
  Good luck!

I think it's the flakes. I get isabgol at the local Indian market: http://www.amazon.com/Telephone-Sat-isabgol-psyllium-200-Gram-Boxes/dp/B003OVHHDA

Pure for men (https://www.amazon.com/Pure-Men-Cleanliness-Supplement-Proprietary/dp/B07CYJ8ZXJ) is like the greatest thing ever. I don't even need to douche most of the time since I started using it. Definitely worth a try

yes antibiotics can really mess up your system than what issues you had before taking them. And can i ask what made you need to take antibiotics for? and it will mess up your gut heath you need to rebuild the good gut bacteria you can start with pre and probiotics and other good gut heath foods and when you eat gluten foods what happens to you? also either when you wake up or just in the day is your tongue covered in white stuff? also if you can try to stay away from foods and things that have high fructose corn syrup and carrageenan in them here is a few things to help get you started

https://www.amazon.com/Vibrant-Health-Plant-Based-Ingredients-Probiotics/dp/B06XCNXDHF/ref=sr_1_4?crid=H8PAAU7BHRQB&keywords=green+vibrance+powder&qid=1568591082&sprefix=green+v%2Caps%2C129&sr=8-4

https://www.amazon.com/Renew-Life-Adult-Probiotic-Supplement/dp/B001LIW11Q/ref=sr_1_15?keywords=probiotics&pd_rd_r=7fe06ce7-d396-4007-ba74-923b9c99a6bd&pd_rd_w=kMIjw&pd_rd_wg=rcZzu&pf_rd_p=67c9d84c-d98a-4415-a549-dd3360e9d207&pf_rd_r=Y9CXFDGKANAMX7NG57WE&qid=1568591143&sr=8-15&th=1

https://www.amazon.com/NOW-Super-Enzymes-180-Capsules/dp/B0013OXKHC/ref=sr_1_16?crid=GIHHDQLQ1CMT&keywords=emzyne+digestion&qid=1568591196&sprefix=emz%2Caps%2C140&sr=8-16

https://www.amazon.com/Orgain-Pasture-Hydrolyzed-Collagen-Protein/dp/B07BL69CD2/ref=sr_1_17?crid=2YIYTQMIQ5QAI&keywords=collagen+powder&qid=1568591228&sprefix=coll%2Caps%2C132&sr=8-17

https://www.amazon.com/Thorne-Research-Formula-Undecylenic-Gastrointestinal/dp/B000FGXMWC

good luck hope that helps also up up and away

Pure for Men (not True, sorry!)

PURE for Men

Zero for Him

​

Has she ever tried a change in diet (low carb/low sugar) and/or probiotics?

As for probiotics, a cheaper option are these two (they are the same brand--the difference is the first one does not have to be refigerated):

http://www.amazon.com/Natures-Way-Primadophilus-Reuteri-Pearls/dp/B000O3GCSW/ref=sr_1_11?s=hpc&ie=UTF8&qid=1414977958&sr=1-11&keywords=natures+way+probiotics

http://www.amazon.com/Natures-Way-Primadophilus-Reuteri-Vcaps/dp/B000FL9EAG/ref=sr_1_10?s=hpc&ie=UTF8&qid=1414977958&sr=1-10&keywords=natures+way+probiotics

and more expensive ones that are popular:

http://www.amazon.com/Renew-Life-Ultimate-Vaginal-Formula/dp/B0042KULCG/ref=sr_1_6?s=hpc&ie=UTF8&qid=1414978305&sr=1-6&keywords=ultimate+flora+probiotics

http://www.amazon.com/Renew-Life-Ultimate-Complete-Capsules/dp/B00CCCNISU/ref=sr_1_7?s=hpc&ie=UTF8&qid=1414978305&sr=1-7&keywords=ultimate+flora+probiotics

There are reviews there that say it cured their yeast problems.

If she is willing to try the probiotics, you should couch PIV sex for maybe a month or two and see how she is feeling on the probiotics.

If she is able to receive oral or be stimulated with your fingers (not in her vagina) without pain, then maybe ask her if you both can concentrate on each other through oral and manual stimulation while hopefully the probiotics help start to keep the yeast at bay (hopefully it will work).

The fact she can't enjoy PIV probably lowers her sex drive so maybe if you can both concentrate on pleasing each other in other ways, her libido might start coming back again.

But in the end, you would be justified in ending the relationship so that you can find a partner you can have sex with.

Sure! Here's what I've personally tried so far.

Sunergetic Brand. I've purchased this brand the most and it's what sold me on the supplement in the first place. Though, $20 might be steep for some people for only 240 capsules. (At four capsules a day, that's a 2-month supply.)

[NOW Foods](NOW Supplements, Psyllium Husk 700 mg, 180 Capsules https://www.amazon.com/dp/B000MGR2T4/ref=cm_sw_r_cp_apa_i_mriODbHPW9MF7). This is a well known brand and a good "try and see" option, imo. If you don't see the desired results, then you're only out $10 for 180 capsules, with Prime. The dosage is slightly lower, as well. They also offer a loose powder version that's excellent for keto baking recipes.

When I'm running low again, I think I'll see what's available outside of Amazon. I haven't checked GNC or Vitamin Shoppe, but I'm hoping they might offer something that's more .mg-per-pill at a reasonable price. I should warn you that these capsules are not small, and four of them in one sitting can be un-fun if you're less than a stellar pill-swallower.

Most of the bottle instructions will tell you: Always chase with an entire glass of water!

what are your symptoms . And s boulardii is really good for infection
https://www.amazon.com/Jarrow-Formulas-Saccharomyces-Boulardii-Value/dp/B0056GCLVO

I would totally recommend this yeast for sibo/ candida and other infections. Check it out

Fiber gummies every morning! https://www.amazon.com/dp/B002NPCML0/ref=cm_sw_r_cp_awdb_4ZCIzbAH6WA5A

Just get these motherfuckers.

If you smoke, quit smoking.

Maybe try to find a dentist with a payment plan?

Are you sure it isn't your tonsils? I used to have very bad breath (read: rotting smell) and it was because I had tonsil stones. I had my tonsils removed (I was on medicaid at the time to pay for it) and my breath improved dramatically. Before I had them removed before I was on medicaid, I would irrigate my tonsils using an oral irrigator syringe filled with hydrogen peroxide, but let me warn you that you need to be careful doing this as you don't want to make yourself bleed too much, and the peroxide feels pretty terrible on your tonsils (it doesn't hurt, it is just irritating to have something bubbling there).

I would also suggest BLIS-K12 lozenges. They contain a special kind of bacteria which produces this chemical that helps keep bad bacteria in check. These are the ones I use to this day, right after burshing and flossing http://www.amazon.com/Now-Foods-Oralbiotic-Blis-60-Count/dp/B003P7YVTQ

My IBS primarily manifests with fatigue / brain fog symptoms - or at least, that's the symptom that's most difficult to manage. For example, where a medium amount of an unsafe food will cause digestive symptoms, a much smaller amount can cause brain fog to an extent that interferes significantly with work and personal life.

I've found the best way for me to manage this is by consuming a very low fiber and near-zero-sugar diet - based originally on the low-FODMAP diet, but much more strict. I am able to eat many complex carbs, most commonly potatoes and rice (white or quick-cook brown). This requires cooking nearly all of my meals, and being extremely careful about what I eat at restaurants - asking a lot of questions.

I depend heavily on lactase enzyme for any dairy-containing foods, as well as alpha-galactosidase for breaking down traces of garlic or onion as well as small amounts of select vegetables.

I do find that I am slightly more able to tolerate fiber and sugar in the evening, but only because the fatigue they generate happens while I am asleep, and thus affects me less. (Too much will still give me fatigue and even hangover-like symptoms the next morning, though.)

Probiotics are hit or miss. While many seem to help with digestion, none seem to have made much difference in terms of brain fog, and a few have made that worse. Currently taking AOR-3 with no negative effect -
https://www.amazon.com/dp/B0082DDQH6

I've been using similar recepies to DIY soylent for years.

https://www.completefoods.co/diy/recipes

https://www.completefoods.co/diy/recipes/sean-superfood-v3

This one is pretty similar to what I use. I just use normal protein though. I also don't use a multivitamin, and use a scoop of this: https://www.amazon.com/Amazing-Grass-Green-Superfood-Antioxidant/dp/B004TJD758?ref_=ast_sto_dp

If it's just one meal, you got to divide my thirds obviously. I make batches of 5 and use them for breakfast in the morning with a half cup of frozen fruit.

Probiotics are frequently taken by people who have IBD, and I've taken quite a few. Dr. Ohhira's is well-regarded from everything I've read over the years and it's part of my my go-to regimen when I start to have symptoms or when someone in my family takes antibiotics.

If you also want to consume yogurt, you could try it in conjunction with a capsule probiotic, then go dairy-free if you prefer when your innards are feeling better.

Acidophilus is just one strain of beneficial bacteria. You can get a cheap probiotic at walmart with one or two strains but I buy Dr. Ohiras online. It has 14 live strains in reasonable amounts. Some people like to blast their bodies with probiotic but your body doesn't need 25 billion probiotics so the rest get flushed out anyway. I used to have yeast infections and thrush all the time and probiotics are the only thing that helped long term. The single strain cheapies really didn't do much for me.

These run 50 cents a day but are well worth not having the itchies down below! Plus your baby will be born with ultra healthy flora!
http://www.amazon.com/gp/aw/d/B00141B7SS/ref=redir_mdp_mobile

I tried this - https://www.amazon.co.uk/gp/product/B000W4PNDS/

for its full course, no change in energy levels whilst taking it unfortunately.

I've had symptoms for the past year or so ever time I would eat. I couldn't really figure out what foods were causing it because it would be random. I started taking a probiotic supplement, and in about 3 weeks of taking one every morning, I noticed my stomach wasn't bothering me as much. It's already been another 3 weeks and I haven't felt any irritation. This is the one I take https://www.amazon.com/NOW-Foods-Probiotic-10-Billion-Vcaps/dp/B0031RJXCK?th=1

Exercise has been a godsend for me. I used to live in a place where I could easily surf and hike and after moving I found the normal gym thing unappealing and sort of boring. Not sure why it is so easy now but probably has to do with how great it makes me feel. :) The cardio in particular brings such a rush and calming zen state.

I always liked the green powder drinks. My fave is this one called "Capra Greens" by Mount Capra. Goat Whey with lots of minerals and tastes way better than any other I've tried. Awesome in smoothies. If you want to experiment with any probiotics, a few basic ones are the "pearls" https://www.amazon.com/Enzymatic-Therapy-Pearls-Intensive-Probiotics/dp/B002NL165W/ref=pd_lpo_vtph_121_tr_t_1?_encoding=UTF8&psc=1&refRID=XFWXX2D5MHE9D06FF2CJ

and Jarro-dophilus. They are a great company:
https://www.amazon.com/Jarrow-Formulas-Jarro-Dophilus-Supports-Intestinal/dp/B00028NV2E/ref=sr_1_3_a_it?ie=UTF8&qid=1524554221&sr=8-3&keywords=jarro-dophilus&dpID=51xngr4HSVL&preST=_SY300_QL70_&dpSrc=srch

You probably know about the cardio stuff of target heart rate. It's based on your resting heart rate, age, and such. I sometimes only speed walk / run for 20 minutes at the gym but that's more than enough to bring all that happy juice. :)

Wishing you the best, friend!

Yeah! They're these ones.

Were you using psyllium husks or psyllium husk powder?

There's flaxseed meal, or things like:
http://www.amazon.com/dp/B004B8F85Y
or
http://www.amazon.com/dp/B0091FABUE

I am quite positive that some nutrients are more biologically available due to the action of intestinal bacteria however I cant remember which ones. I think you should first define the weight your talking about. I think it this case you could have weight gain from fluid retention from swelling and inflammation, weight loss from fluid loss from diarrhea. you can have both going on at once. Weight loss as in the release or storage of lipids by fat cells can also be influenced by gut bacteria. Bacteria can interfere with the response to leptin causing weight gain. Now your question about disrupting. There are big issues with that. There are hundreds of different bacteria and yeast in your system some are beneficial some are pathogenic some others are beneficial until there are to many then they become pathogenic. Not to mention disrupting the bacteria with anti-biotics can lead to a Yeast imbalance as like candida are not bacteria but fungus. Yeast imbalances are also not simple to treat because yeast are more like animals then they are like bacteria anti-fungal agents are as toxic to people as they are to yeast. If you want to effect your gut balance with out doing something radical I suggest you try a month or two of something like http://www.amazon.com/Now-Foods-Candida-Veg-capsules-180-Count/dp/B000E7R3FY Candida support. Its more of a yeast suppresent then having anything strong enough in it to kill them outright. Take http://www.amazon.com/NOW-Foods-Probiotic-10-Billion-Vcaps/dp/B002S1U7RU/ref=sr_1_1?s=hpc&ie=UTF8&qid=1395925153&sr=1-1&keywords=now+probiotic Probiotics to increase the quantity of supportive strains and prebiotic fiber to feed the probiotics http://www.amazon.com/Optimum-Nutrition-Fitness-Unflavored-6-87oz/dp/B004B8F85Y/ref=sr_1_4?s=hpc&ie=UTF8&qid=1395925221&sr=1-4&keywords=sports+fiber

I hope you feel better soon!

I have a ton of stomach issues myself - I started taking a pro-biotic Specifically this one because it has a pro biotic that the others don't and it helped a lot.

I'm not a doctor, and don't want to nose in to your business, but I think this stuff is magical!

Hey there, we have very similar ages, weights, and bowel problems! I am still trying to figure out some of my issues, but my main triggers are caffeine, alcohol, fried foods, and STRESS. I also get terrible stomach aches from higher fat foods like avocados and nut butters. Even when I avoid these completely I still have some problems. I have been dealing with this for a while and like with you, doctors have not been helpful.

Have you ever tried taking psyllium every day? I use this one: http://www.amazon.com/Yerba-Prima-Psyllium-Powder-Ounce/dp/B00012NG1W

I mix a heaping tablespoon with a full glass of water after dinner every night. It helps clean out the colon and "bulk up" poo so you are more regular and have less diarrhea. It makes going to the bathroom so much easier for me. I still have problems sometimes, but it's nice to only have diarrhea twice per week rather than 10 times. I've read a lot about psyllium online; most people rave about it but some people say it can make things like bloating and diarrhea worse.

Wow, at the risk of going full shill circle here, one of my best friends has a corn allergy and swears that a probiotic has helped. He gave me a bottle which I still have because when I tried it it gave me severe diarrhea. I suppose everyone is different, but he swears by it.

http://www.amazon.com/Advanced-Orthomolecular-Research-AOR-Probiotic/dp/B0082DDQH6

I may be jumping to conclusions, but i presume that your 1200 calorie diet is an attempt at weight loss? infrequent stools are very common when losing weight on that sort of calorie deficit. Also, i used to have the metamucil wafers but they're extremely high on calories/fructose and so i switched to this. It doesn't really taste like anything and i have a few teaspoons of it with water in the morning. It's just pure husk. pm me if you have any other questions! :)

Looks good to me. All I can think of if you're trying to mimic Ketochow exactly would be to replace the psyllium husk with acacia gum and maybe some xanthan gum.

I was told by my doctor 2-3 times daily. I eat a lot of fiber and that helps, but there's something with the PPIs that messes with the consistency of my stools. I take this supplement and it helps too.

Premium Psyllium Husk Capsules - 725mg of Psyllium Husk per Capsule - Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Intestinal Health & Regularity - 240 Psyllium Husk Fiber Capsules https://www.amazon.com/dp/B01BMQRQ3E/ref=cm_sw_r_cp_apa_i_ioXgDbATVR902

S. Boulardii has been excellent for me, and is much cheaper than VSL 3. also cut dairy out of my diet last year. between S. Boulardii and cutting dairy out, symptoms have improved quite a bit. just have to get a bit better at managing my eating habits....

https://www.amazon.com/Jarrow-Saccharomyces-Boulardii-Intestinal-Digestive/dp/B0056GCLVO?th=1

https://www.amazon.com/Pure-Men-Cleanliness-Supplement-Proprietary/dp/B07CYJ8ZXJ

You: "Happy Birthday, babe!"

Him: "wha- you know my birthday's not til A-"

You: "NO SHIT."

It's basically a powder that comes from a blend of different healthy foods like oats, barley, blueberries, acai, etc. that gives you a lot of nutrients in a little scoop.

https://www.amazon.com/Amazing-Grass-Superfood-Antioxidant-servings/dp/B004TJD758/ref=sr_1_4_s_it?s=grocery&ie=UTF8&qid=1494718974&sr=1-4&keywords=superfood%2Bblend&th=1

is the one I use. It's a little pricey so it's not really necessary for the shake but I like to use it.

If you're at all interested, this is the probiotic I used that helped out a lot. Of course, it's different for everyone, but it's worth a try if this doesn't work out for you! Best of luck?

My 5 week old had green poops for almost two weeks. I added a probiotic and boom yellow and seedy again. She seems happier and has an easier time pushing gas out as well.

I purchased this:

BioGaia Probiotics Drops With Vitamin D for Baby, Infants, Newborn and Kids Colic, Spit-Up, Constipation and Digestive Comfort, #1 Pediatrician Recommended Probiotic for Colic, 10 ML, 0.34 oz, 1 Pack https://www.amazon.com/dp/B00NAG7AF4/ref=cm_sw_r_cp_api_i_yAKxCbDNK6CET

I got a smallish canister of green superfood from a supplement store you can find it on Amazon too http://www.amazon.com/Amazing-Grass-SuperFood-30-Servings-7-4-Ounce/dp/B004TJD758. It's a great product just to have anyway. I put my own green stuff in the canister and if anyone asks I just show them the label. I do mention that it tastes like shit, in case anyone is tempted to try it

I take oral probiotics. Is it really helping or just a placebo? I don't know and I'm not sure I care. I still get sick sometimes, but not so bad that I can't take sudafed and go to work.

I haven't been using soap anywhere near there.

I'm on this probiotic: Renew Life - Ultimate Flora Probiotic Women's Care - 50 billion - 60 vegetable capsules https://www.amazon.com/dp/B0042KULCG/ref=cm_sw_r_cp_apa_jf0XBb6R7JKQ8

Probiotic that is good for butarate production.

http://www.amazon.com/Advanced-Orthomolecular-Research-Probiotic-3-Probiotic/dp/B0082DDQH6/ref=sr_1_1?ie=UTF8&qid=1412908551&sr=8-1&keywords=probiotic+3

Fiber Fit or Fiber Well

https://www.amazon.com/Vitafusion-Fiber-Gummies-Count-Packaging/dp/B002NPCML0/ref=sr_1_4_a_it?ie=UTF8&qid=1543206049&sr=8-4&keywords=fiber+well+gummies

​

There are many available in pill form. I've had them prescribed after going through an antibiotic treatment, since they kill beneficial bacteria as well as dangerous bacteria.

Right now, I'm taking this one daily, for the next month.

I’m two months into a probiotic from RenewLife and I really like it. On my second month I switched to their “women’s” formula and it seems a little more improved than the regular one. I have some pretty weird GI issues anyway, but the probiotic has definitely helped my digestive system feel more “normal” than it has for a while.

RenewLife is easy to find either online, at Whole Foods, or I saw them at a Kroger store the other day. I order mine from Amazon, they don’t require refrigeration but I do once I open the bottle. This is the one I use and like. I put it on Subscribe & Save for extra convenience.

> my goal is not to gain excessive muscle mass

Don't worry, it doesn't happen by accident


Here are some tips from a random googled website.

> Avoid Sugar Alcohol's, most ending in -tol

> Add Fiber

> Avoid making it frothy by blending

> Slow down drinking it.

http://www.prevention.com/weight-loss/weight-loss-tips/4-ways-avoid-protein-shake-bloat


My suggestion is use whatever you like in taste and whatever you can afford, and add some fiber to it. You can probably find a fiber source from anywhere, but I add a teaspoon of fiber (5grams) for each 30 grams of protein. Other fiber in your diet should improve it as well.


http://www.amazon.com/Optimum-Nutrition-Fitness-Unflavored-6-87oz/dp/B004B8F85Y/

Metamucil and barring that, this shit: https://www.amazon.com/Telephone-Sat-isabgol-psyllium-200-Gram-Boxes/dp/B003OVHHDA

I poop like clockwork

Amazon: https://www.amazon.com/NOW-Supplements-OralBiotic-Developed-Children/dp/B003P7YVTQ

Walmart: https://www.walmart.com/ip/NOW-Supplements-OralBiotic-Developed-for-Adults-Children-Strain-Verified-60-Lozenges/40618361?wmlspartner=wlpa&selectedSellerId=2747&adid=22222222228000000000&wl0=&wl1=g&wl2=m&wl3=42423897272&wl4=pla-51320962143&wl5=9008606&wl6=&wl7=&wl8=&wl9=pla&wl10=113148554&wl11=online&wl12=40618361&veh=sem&gclid=EAIaIQobChMIgsKassPU5QIVGHiGCh0DsgCFEAQYASABEgJPQvD_BwE

1Tbsp psyllium husk powder in an isopure protein shake. Or 2Tbsp chia seeds, in chicken bouillon or make a chia seed pudding. Chia seeds are higher calorie, but tastier than psyllium.

Other replier is correct, probiotics promote healthy gut bacteria. Adults sometimes take these too, especially if they have taken broad-spectrum antibiotics, wiping out some of their good bacteria along with the bad and causing digestive problems.

Babies only start developing gut bacteria after they are born (breast milk contains it to help them!) and the probiotics are meant to help with that process. There are some studies demonstrating their effectiveness.

We are using these ones: https://www.amazon.com/Biogaia-Protectis-Baby-Drops-Vitamin/dp/B00NAG7AF4/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1520727672&sr=1-5&keywords=biogaia%2Bbaby%2Bprobiotic%2Bdrops&th=1

http://www.amazon.com/Vitafusion-Gummies-Weight-Management-90-Count/dp/B002NPCML0

Depends on the amount you're looking to invest.

Align has pretty good reviews.

I think dstam has a really good point. Antibiotics kill the good gut flora and make it much easier for yeast to get out of balance. It sounds like you're doing all the right things with the wash routine. As long as it's okay with your Pediatrician I'd also give your LO some probiotics. I used these because my Dr. also recommended vit D for our baby so it was nice that it was both in one jar: http://www.amazon.com/BioGaia-ProTectis-Drops-Vitamin-D3/dp/B00NAG7AF4/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1451501959&sr=1-1-catcorr&keywords=gaia+probiotics

I have used both below brands, and they both worked:

https://www.amazon.com/Jarrow-Formulas-Fem-Dophilus-Supports-Capsules/dp/B001C3Y0GO/ref=sr_1_7_a_it?ie=UTF8&qid=1478645993&sr=8-7&keywords=Vaginal+probiotics

https://www.amazon.com/Renew-Life-Ultimate-Vaginal-Probiotic/dp/B0042KULCG/ref=sr_1_1_a_it?ie=UTF8&qid=1478646026&sr=8-1&keywords=Vaginal+probiotics

Yes. I buy it loose but you can also get it in capsules. This is one example of a product. 4 capsules a day is 10.00 per month.

https://www.amazon.com/dp/B01BMQRQ3E?aaxitk=pdqrZzUAeyPRA8Vzzlu6zA&pd_rd_i=B01BMQRQ3E&pf_rd_p=e037c154-e093-48a4-b127-477e5e294e3f&hsa_cr_id=6362789540801&sb-ci-n=productDescription&sb-ci-v=Premium%20Psyllium%20Husk%20Capsules%20-%20725mg%20of%20Psyllium%20Husk%20per%20Capsule%20-%20Powerful%20Psyllium%20Husk%20Fiber%20Supplement%20Helps%20Support%20Digestion%2C%20Intestinal%20Health%20%26%20Regularity%20%E2%80%93%20240%20Psyllium%20Husk%20Fiber%20Capsules

I am low income so I understand.

I've heard about this problem before, of things getting a bit off after receiving semen. I have also heard of people using capsulized boric acid to treat mild BV (search for it in /r/sex, pretty sure I read about it here initially) -- but not Vitamin C.

Anyway, you may be getting into a cart before horse thing. Not all bad smells are going to be a result of BV, and you could potentially do more to avoid the presumed microbial imbalance that is resulting in the smells.

I've been seeing someone with a vasectomy, and having seen this issue pop up in /r/sex before, I was a little nervous about getting smellz down there as a result. What I have been doing is the following:

1. I always pee after sex because I'm a little UTI prone. So still pee after sex, but before that
   
2. I use a clean finger to kinda clear out as much excess cum as a I can so it's not just around in there
   
3. No vaginal funk
   
4. Never hurts to take a good probiotic every day, I've been taking this one touted for vaginal health. Pricy but I have a long history of antibiotics use that had kinda messed up my colon microbes so I find it worthwhile to invest in good probiotics.
   
   I imagine that other aspects of bodily chemistry (his and yours too; not sure how BC might affect your vaginal microbiome) so your mileage may vary. But I would try sticking a finger in there to clear it out before you stick Vitamin C in there?
   
   PS Link to use on boric acid for BV, from University of Wisconsin: http://www.uwhealth.org/healthfacts/obgyn/7683.pdf
   
   Not saying this is what you "should" be doing, just that this may be what was meant instead of Vitamin C.

Some people rave about the pork clouds.

http://www.amazon.com/Pork-Clouds-Rosemary-Salt-Bags/dp/B00JPPLOB0

Some other ideas:

• coconut flour
  
• coconut oil
  
• Great Lakes Gelatin - Green cannister (search for glycine and gelatin in Keto forum to read about why you might want to eat it) - http://www.amazon.com/Great-Lakes-Collagen-Hydrolysate-Unflavored/dp/B005KG7EDU
  
• The Art and Science of Low Carbohydrate Living by Volek and Phinney
  
• Probiotics - http://www.amazon.com/gp/product/B0082DDQH6 or http://www.amazon.com/gp/product/B000GWG8FS
  
• Krill Oil for omega 3 - http://www.amazon.com/gp/product/B004TBCT4G
  
  

I have been looking at superfood blends like this one that has good reviews

https://www.amazon.com/Vibrant-Health-Plant-Based-Superfood-Antioxidants/dp/B06XCNXDHF?th=1

Yup, DIY is in the title. :)
We use this one https://www.amazon.com/gp/product/B0025OUVPI/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1.

I'm taking these. They don't have probiotics in them, but they're 10 cals for 5g of fibre.

Anything like this is good.
http://www.amazon.com/gp/aw/d/B0031RJXCK/ref=mp_s_a_1_7?qid=1408849857&sr=8-7&pi=AC_SX110_SY165_QL70

You could also use a more 'basic' fiber source; something like this. It's a little more expensive, but a much smaller grain that could help with consistency. You'll probably only need about 5g to 10g to help with satiation from your base recipe.

Can I use this? https://www.amazon.com/gp/aw/d/B003OVHHDA/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

I have tons, as I use it to help regulate my movements.

Acacia fiber - https://www.amazon.com/gp/aw/d/B0025OUVPI/ref=yo_ii_img?ie=UTF8&psc=1

I've been taking [the stronger version] (https://www.amazon.com/gp/aw/d/B00NNTBF22) along with their prebiotic for about a year now. I can't say I've noticed any nootropic effect, but they do seem to keep my bowels happier than any of the others I've tried.

pooping is one of the most discussed topics on here. Most people will tell you to make sure you're drinking enough water, use a magnesium supplement, and try some psyllium husk powder (I use Yerba Prima) to boost your fiber intake without uping your Net Carbs. Hope you get it figured out, I know how miserable this problem can make things!

It's available on Amazon for a pretty decent price. Amazon's actually really good if you're picky about getting an specific brand of any given supplement.

I have a nutri bullet. I put a handful of baby spinach, kale, flax seed and this veggie powder ( http://amzn.com/B004TJD758 ) Every morning. Mix with with http://www.minutemaid.com/light-juice-drink/light-mango-passion-59-fl-oz-bottle a few ounces, and top it off with water. Comes out good tasting, but i still chug it though.

Edit: This almond butter is also amazing. http://amzn.com/B00AJ58FQM

if you are serious about this i suggest adding some oral probiotics to your regime.

like http://www.amazon.com/Now-Foods-Oralbiotic-Blis-60-Count/dp/B003P7YVTQ

or
http://www.amazon.com/EvoraPlus-Probiotic-Mints-Oragenics-Box/dp/B003DQSB36/ref=pd_sim_hpc_2?ie=UTF8&refRID=0CQKWA4V637Y6AH9R6NF

which I use.

I think every item produced by Vibrant Health does -- for example see this product's ingredient listing.

My feeling is that if I'm digesting something multiple times a day, I should be able to see exactly what it's composed of. Everything else I eat, I know the composition... what not something that I'd plan on using as a staple of my diet. And, generally, I find that "proprietary" means the product is loaded with cheap ingredients and dusted lightly with the more expensive ingredients.