Best syrups, sugars & sweetners according to redditors

I just realized I've never had the real stuff either. My parents always called the brown syrup "maple syrup" and karo syrup "corn syrup", but the brown syrup was always Mrs.Buttersworth. Even the legendary Cracker Barrel serves the fake stuff apparently. Will this do?

Source: https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe

When prepared via the above instructions, each muffin clocks in at 230 calories, 21g of fat, 7g of protein, and just 2g net carbs. Compare this to a Starbucks Bluberry Muffin which has 360 calories, over 50g of carbs and over 30g of sugar!

Full recipe below. Feel free to check out the original source link for more details like nutrition and tips/tricks for making these! https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe

INGREDIENTS

Muffins

• 1/3 cup Coconut Oil (measured solid, then melted; can also use butter)
  
• 1/2 cup Granulated Sweetener (Lakanto Monk Fruit Sweetener, AlluMonk Allulose + Monk Fruit Sweetener, or pure allulose all work great)
  
• 3 Large Eggs
  
• 1/3 cup Unsweetened Almond Milk (Almond Breeze is good though most grocery stores have their own cheaper private label brand that will work)
  
• 2.5 cups (280g) Almond Flour (Buy Nature’s Eats Blanched Almond Flour on Amazon Here)
  
• 1/2 teaspoon Vanilla Extract (Most groceries stores sell McCormick which works great)
  
• 1/4 teaspoon Fine Salt
  
• 1.5 teaspoons Baking Powder
  
• 3/4 cup Raw Blueberries (frozen or fresh)
  
• (Optional but recommended) Set aside 1 Tablespoon of Almond Flour and 1 Tablespoon of your Sweetener to coat your blueberries before mixing them into your batter
  
  
  Lemon Frosting (Optional)
  
  
• 4 oz (113g) Cream Cheese
  
• 1/2 stick (57g or 4 Tablespoons) Unsalted Butter
  
• 1/4 cup (Lakanto Monk Fruit Sweetener, AlluMonk Allulose + Monk Fruit Sweetener, or pure allulose all work great)
  
• 1/4 teaspoon Vanilla Extract (Most groceries stores sell McCormick which works great)
  
• 1/4 teaspoon Lemon Extract (Most groceries stores sell McCormick which works great)
  
• 1/2 teaspoon Lemon Zest (freshly grated or you can buy dried lemon peel)
  
• 1/2 Tablespoon Lemon Juice (fresh squeezed tastes best but isn’t necessary)
  
  
  

  INSTRUCTIONS
  

  
  Blueberry Muffins
  
  

1. Heat oven to 275°F (commercial convection oven with fan on low). Line a muffin pan with silicone or parchment paper muffin liners.
   
2. If needed, microwave the coconut oil for 30 seconds to soften, but it should not be melted if possible.
   
3. Place the coconut oil into a mixing bowl and beat with the sweetener and salt. Add the vanilla extract, egg, and almond milk. Mix together.
   
4. Mix in baking powder and then stir in almond flour.
   
5. In a separate small bowl, mix together 1 Tbsp of allulose and 1 Tbsp of almond flour
   
6. Roll your blueberries in the small bowl from step #5 to give them a coating (prevents them from sinking in the batter during baking)
   
7. Fold the blueberries into the batter mixture in your large bowl
   
8. Distribute the batter evenly among the muffin cups. Using a cookie scoop can help.
   
9. Bake for 20-25 minutes (at 10-12 minutes, take pans out, rotate positions, and put back in the oven), until top is golden and an inserted toothpick comes out clean.
   
   
   Lemon Frosting
   
   
10. In a medium-sized bowl, cream the butter and cream cheese together with a mixer until fully combined. It helps if the butter and cream cheese have softened some before doing this (you can zap them in the microwave for 15 seconds to help)
    
11. OPTIONAL: Pour the granulated sweetener into a blender or food processor. Blend the sweetener until it is fine, fluffy, and powdered. Powdering your sweetener makes for a smoother frosting.
    
12. Add the sweetener, lemon extract, vanilla extract, lemon juice, and lemon zest to your bowl and beat slowly until the sweetener is incorporated (go slow to avoid it getting blown into the air)
    
13. Once the sweetener is incorporated, beat on high for 2 minute or until fluffy
    
14. Use a piping bag (something like these) to pipe the lemon frosting on top of the muffins you baked in the steps above. Feel free to garnish the top with some fresh blueberries!
    
15. Enjoy! Keep any remaining blueberry muffins in an airtight container in your fridge. If refrigerated, they should be good for about a week.

I highly recommend you try it (no processed sugar), and find a good zero calorie sweetener. They are getting really, really good, still a bit on the spendy side but worth it IMO.

I like this one. I honestly can't tell the difference.

Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs) https://www.amazon.com/dp/B01LDNBAC4/ref=cm_sw_r_cp_apa_i_sfR2DbKAM162S

There are also lots of processed keto foods/ snacks/ desserts available that use sugar alternatives and are really good.

Eventually you may find you can ween off sweet processed foods altogether and stick with naturally sweet foods because you really start to appreciate them when you're not eating processed sugar anymore.

If it's like my experience, all food will start to taste better and you'll feel noticeably better and have more energy.

Those packets are .31 oz each. You're looking at using at least 77 packets (1.5 pounds) for a growler-sized batch of mead, probably closer to 100 since I doubt you'll get all of the honey from each packet. Unless you're getting the box of them for something crazy like $2 each, you're better off saving yourself some time and increasing the potential quality of your mead by using some store-bought honey.

It is a replacement for confectioner sugar. I found a bag at my local health food store. I used the one made by Swerve! Here's a link!

Swerve Sweetener, Confectioners, 16 Ounce

https://www.amazon.com/dp/B0079OYIFS/ref=cm_sw_r_other_awd_ufFDwb43C6HVQ

Created by a Nanaimo bar loving Canadian, who has scoured cities far and wide for the best of the best, and bullied grandmas nationally for their sacred recipes.

• 5/5 mouthfeel.
  
• 5/5 taste.
  
• 2/5 difficulty.
  
• $$$ expensive upfront, but the ingredients will last you for ages. A savvy shopper can do this for $$. A keto veteran likely owns all of this already.
  
• 40 min creation time
  
  103 Cal per bomb (makes 18)
  
  
• 11.5g fat (86%)
  
• 1.1g protein (4%)
  
• 3g carbs (10%) *instructions to reduce carbs included
  
  Ingredients
  
  
• 3 tbsp Lily's Stevia sweetened dark chocolate chips.
  
• 70g Organic Cocoa Butter (buy this bulk on Amazon, omg Whole Foods will charge you up the booty hole)
  
• 30g Organic Coconut - unsweetened, medium shred
  
• 2 tbsp Almond Butter - unsweetened and unsalted
  
• 3 tsp Erythritol Sweetner - I like Swerve. It's pretty cheap on Prime actually!
  
• 3.5 tbsp MCT oil
  
• 15g 100% dark unsweetened baking chocolate
  
• vanilla bean powder or vanilla flavouring (the powder has gone CRAZY in price omg, but the real thing is so good.)
  
• 30g Blanched Almond Meal (optional)
  
  Kitchen Stuff
  
  
• Scale to weigh all the grams.
  
• Silicon mold - here's the one I have.
  
• Normal things like a spatula, small pot, and a cookie tray.
  
  Instructions
  
  
• These things have 3 layers, make one layer at a time, freeze it, repeat.
  
• Put your silicon mold on a cookie sheet and leave it there or it'll flail everywhere.
  
  1. Chocolate Top
  
  
• Heat on low: 3 tbsp of Lily's choc chips with 1 tbsp MCT oil in a pan, mix well.
  
• Pour into each mold - I used a 1/4 tsp measuring spoon.
  
• Pop into the freezer and make the next part while this freezes.
  
• Note: you could use 1 tbsp choc chips to reduce the carbs.
  
  2. Custard Middle
  
  
• Heat on low: 68-70g of cocoa butter until dissolved.
  
• Mix in 2.5 tbsp of MCT oil.
  
• Add 3 tsp of Erythritol sweetner and a good dash of vanilla.
  
• Mix the heck out of this. Erythritol doesn't like to dissolve. (Next time I'll consider pulse blending this bit, or actually adding some egg yolk to get that silky custardy feeling.)
  
• Use a 1/2 tsp size spoon to ladle this into each mold section.
  
• Spread extras evenly across, but leave 1cm depth in each mold.
  
• Save the remaining mix for part 3.
  
• Ensure to stir this regularly as you dole it out, or the sugar will be concentrated at the bottom. >:(
  
• Freeze for 10-15.
  
  3. Coconut Bottom
  
  
• Heat on low: 10-15g of 100% dark chocolate with the remaining custard mix.
  
• Mix in 2 tbsp almond butter, mix well.
  
• Mix in 28g coconut flakes (and 30g blanched almond meal if you want. If you want lower carbs, don't add this but it will fuck with the texture)
  
• Stir well over low heat for a minute. Add a dash of salt if you want.
  
• Use 1 tsp size spoon to top up the rest of the mold. It's a tight fit.
  
• Freeze
  
• Leave 'em in the fridge after they set.
  
• Feel really good about life. Yeah!
  
• Have it with coffeeeeee
  

Happy Monday, ladies! I hope everyone's weekend was restful and productive. I'm terribly pleased with myself for making it through the whole weekend without going over my calories, because I so often feel out of control of my eating when I'm anxious, and stuck at home. Last night, the cohabitant was so pressed into my personal space that my heart was racing, and my chest hurt for a few hours, but I just breathed through it. That kind of painful, physical anxiety is so unpleasant that eating to end it always feels acceptable, but I'm not going to use the cohabitant as an excuse to do something that makes me dislike myself (anymore). I ended the day under 1600 calories, and 14g carbs, and the anxiety attack eventually abated.

I don't know if dinner last night was underwhelming because I didn't try very hard, or because I was concentrating so hard on not hyperventilating. I roasted broccoli, lacinato kale, and shredded collards in coconut oil, and wrapped leftover chicken thighs in prosciutto slices before warming them in the oven. That was delicious, but in a plain, ham-and-chicken sandwich kind of way. I think bacon wrapping may be the way to go, but I'm going to try prosciutto wrapped jalapenos soon. I received my new bag of the best sweetener, so of course I considered making too many chocolates or cookies (which gave me even more anxiety), but I stuck with 0 carb mango and blueberry gummies. My favorite thing about keto gummies is that they make me feel full, and always before I've even finished them- that definitely never happens with any other sweet!

If I post this thing right now, and read everyone's check-ins at work later, I'll have time to run for a full hour, so that's happening. Everybody have a stressless Monday, and KCKO <3

low carb chocolate chip cookies
I use the Ghirardelli 60% Cacao Chocolate Premium Baking Chips, also omit the pecans and molasses, and I use Swerve granulated sweetener. Used the spark people nutrition calculator and they come out to about 80 calories per cookie and 2.6 net carbs per cookie

I haven't tried it myself, but this one looks like a pure extract with no fillers, comparable to what we use at Super Body Fuel: Pure Monk

Yes and no. Allulose has the same physical properties as sugar. (It is a sugar bit it’s not metabolized). So you can use similar candy making techniques to make Caramels because it won’t re crystallize. Traditionally Caramels are made with sugar because of these properties.

I’ve been ordering keystone pantry allulose on amazon:

Keystone Pantry Non-GMO Allulose Powder, Two 3 lb Jars, Low Calorie, Zero Net Carb, Keto, Diabetic Paleo Friendly Natural Sugar Sweetener No Sugar Alcohol Soy Free Gluten Free Kosher-Parve Sugar Free https://www.amazon.com/dp/B075DHBQF2/ref=cm_sw_r_cp_api_i_8mc3DbEB4JEPE

MACROS PER COOKIE:
• 105 Calories
• 9g of Fat
• 4g of Protein
• 2g of Net Carbs

You can snag erythritol on Amazon. a 1lb bag is just under $10 which will last a LONG time.

https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS?th=1

I just tried this syrup last night and I was pretty satisfied. 1 Net Carb per tablespoon.

A few years ago a co-worker of mine turned me on to hot chocolate + peppermint schnapps, and every year around that time I start craving that a bit! I've been doing keto for the majority of the past couple years (3 years this coming March), and somehow it never occured to me to add peppermint extract to my hot chocolate for that taste. I'll probably mess around with this recipe, but I thought y'all might appreciate this! :)

I used almond milk, which is the opposite of creamy, but also added an unexpected ingredient : egg yolk! Tempering this into the chocolate definitely changed the mouthfeel for the better. I got the idea from a Viennese Hot Chocolate recipe I found.

Ingredients (for one 12oz cup)

12oz Milk (I used Almond for less carbs)

3 tsp Unsweetened Cocoa Powder (if you can get it I definitely recommend the Lake Champlain Chocolate I used - it was really good, and the company is as well!)

1 Egg Yolk

1/2 tsp of Peppermint Extract

1/4 tsp of Vanilla Extract

(Optional) 1 tbsp Chocolate Chips, or equivalent solid chocolate

(Optional) Any other aromatics of your choce: a cinnamon stick in the milk as it boils would be a nice addition!

Tools

1 Saucepan or Pot

A Wisk

Your favorite mug

Instructions

1. Assemble your ingredients! This is way easier when you have everything ready to go! :)
   
2. Begin warming the milk in a small saucepan on medium. This is a good point to add your extracts and any aromatics! You should expect to begin working with the milk prior to boiling. YOU DO NOT WANT THE MILK TO BOIL. I used my finger as an indicator since my thermometer is dead - the milk was hot to touch, and I could not comfortably keep my finger in the liquid more then a second to two.
   
3. If you have not separated the egg, this is the last good chance to really do so. I saved my white to use for baking later.
   
4. Once the milk has come up to a good temperature, remove the milk from the heat. Add the chocolate - if you are using solid chocolate you can add this earlier (I ended up adding mine after the powder when I remembered I bought it yesterday, and my end result was fine :3). Whisk consistently until all of the mixture is combined.
   
   If you don't want to add an egg, this is where you can stop! Happy drinking! :)
   
   Otherwise:
   
   
5. Begin to beat the egg yolk in a separate bowl alone - this is just to start your momentum!
   
6. Add 1tsp of the chocolate into your yolk bowl while quickly whisking. As the mixture comes together, add another teaspoon while still whisking. This is tempering the egg so that you can avoid having scrambled egg hot chocolate.
   
7. I did this for 4 teaspoons' worth of time before streaming half of my remaining hot chocolate into the bowl while whisking. I added this mixture to my mug, then the rest of the chocolate on top.
   
   The result with egg was foamy, with a creamy mouth feel. If you go the no-egg route, I would recommend using mostly/only solid chocolate, as this would thicken up your milk as well and make your drink even more chocolatey! I would have done so as well in this version, but I really like the cocoa I have, and thought the egg was more calorically and carb-ically safe.
   
   I'll probably make another cup when my husband gets home later, and add some whisky as well - definitely a keeper recipe for me :)
   
   Brands I used, if you're looking for ones that worked well:
   
   

• Eggs, Vanilla Extract, and Almond milk from Aldi's
  
  
• McCormick Peppermint Extract
  
  
• Lake Champlain Chocolates Unsweetened Cocoa
  
  
• Lily's Chocolate Chips
  
  
• Swerve Sweetener
  
  Nutritional Info, as I made it:
  
  Cal | Protein | Fat | Tot. Carbs | Fiber | Net Carbs
  ---|---|----|----|----|----
  150kcal | 9g | 12g | 11g | 6g | 5g

Dark chocolate, berries and whipped cream? Maybe stacked? Look at Lily's or 85%-90% dark chocolate.

Pretty much the only thing I can think of. I agree with everyone here, invest in a good low-carb sweetner and it will go far. I've made some witchcraft adjacent desserts with this stuff.

Hi! This recipe is found on my blog at https://veggiechick.com/olive-tapenade/

Olive Tapenade

• 1 (10-ounce) jar pitted green olives, drained
  
• 1 (10-ounce) jar pitted kalamata olives, drained
  
• 1/2 cup chopped sun-dried tomatoes (I prefer to use dried,. If using sun-dried tomatoes from can soaked in olive oil, drain oil first and rinse with water)
  
• 1/4 cup chopped fresh parsley
  
• 3 garlic cloves, minced
  
• 2 tablespoons capers
  
• 1 teaspoon lemon zest
  
• 2 tablespoons fresh lemon juice
  
• 1 tablespoon extra virgin olive oil
  
• 1 teaspoon maple syrup*, optional
  
• 1 tablespoon nutritional yeast, optional
  
  INSTRUCTIONS
  
  

1. Add all ingredients to a food processor. Process until blended. You might have to stop once and stir with a large spoon and blend again. Serve.
   
2. Store in an airtight container. Lasts for 2-3 days in the fridge. Make 2 cups or 8 (1/4 cup servings). 
   
   

   NOTES
   

   
   

• Zest the lemon before squeezing for juice. I like to use this zester.
  
• Adding a tiny bit (just 1 teaspoon or less) of maple syrup balances the sour taste from the olives and lemon juice. If you prefer it more sour, you can leave the maple syrup out. Or add it in later if needed, after taste testing.
  
• A food processor is the best way to make this tapenade. I’ve tried a blender and it gets stuck and won’t spin as easily as a food processor. It could be possible, but it’s going to require more effort.
  
• Feel free to experiment with different types of olives. If you have a olive bar at your nearby supermarket, you can get creative. Just be sure to pit the olives before adding to the food processor!

I like Erythritol. Use it to make Keto Cheesecake Bombs. A little gritty but waaay better than stevia imo.
http://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS

Just remember that if that sweet tooth gets the better of you, there are keto sweets, you don't have to ruin ketosis by returning to sugary food. Get a sweetener like Swerve Confectioners to keep on hand. Starving your addiction to sweets is best at the start, but if you need a dessert, make a keto dessert.

I'm a fan of plain ol' water, but sugar drinks can upset my stomach so YMMV. I've heard good things about using nuun before, so that may be a good one for you!

Snacks, I generally use on 14 miles +. Here are some options:

• Sports Beans
  
• Honey Stinger Waffles
  
• Gu or Hammer Gels
  
• Clif Bars
  
• Various Chews/Gummies (Gu, Honey Stinger, Clif Blox)
  
• Dates
  
• Applesauce Pouches
  
• Honey Packets

Erythritol is what I tend to use, Swerve has a powdered Erythritol as well which works great for baking recipes. I usually use Pyure because it is available at Wal-Mart (I have to get Swerve on Amazon). There are several kinds of Pyure (same as Truvia). Some are just Stevia, but the one I use is a Stevia and Erythritol blend and I like it. That being said, it all depends on what you are cooking. If it is a hot recipe, such as hot tea or something, that will bring out the aftertaste of stevia more than something cold. I've also heard that Monk Fruit is really good too, but it is very expensive if it isn't blended with any other sweeteners. I've had a Monk Fruit/Erythritol blend and it was good.

​

Here are some of the ones I use regularly:

So Nourished Monk Fruit/Erythritol Blend: https://www.amazon.com/dp/B077VSBDGL/ref=cm_sw_em_r_mt_dp_U_CYPUCbJ7N5FCX

Swerve Erythritol Confectioners: https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_13?crid=T1SKBWPHR4CJ&keywords=erythritol+sweetener&qid=1555733696&s=gateway&sprefix=ery%2Caps%2C142&sr=8-13

Pyure Stevia/Erythritol Blend: https://www.amazon.com/dp/B00NI2CTB0/ref=cm_sw_em_r_mt_dp_U_u1PUCbPBTX0G7

Ingredients

• 1/2 cup butter
  
• 1 cup natural unsweetened peanut butter
  
• 1 cup powdered sweetener
  
• 1/8 tsp liquid stevia
  
• 1 tsp pure vanilla extract
  
• 3 1/2 ounce Dark chocolate bar (90% cacao)
  
  

  Instructions
  

  
  

• Place butter and peanut butter in a medium-size bowl.  Microwave, stirring every 30 seconds until completely melted.  
  
• Add sweetener, stevia and vanilla. Stir until smooth.  Pour into a 8x8 pan lined with parchment paper.  Place in freezer for 10 minutes.
  
• Break chocolate into pieces and place in a small bowl.  Melt in microwave, stirring every 30 seconds until just melted, careful not to scorch.  (may also use a double boiler for this step)
  
• Remove peanut butter layer from freezer.  Pour chocolate over peanut butter and use the back of spoon or spatula to evenly spread the chocolate.  Return to freezer for 1 hour.  Allow to sit out for a few minutes before cutting. 

If you're like me and prefer sweeter, then sucralose drops and using oil instead of heavy cream might be useful options to consider.

In terms of flavors, cookies and creme is my favorite.

My boyfriend went through similar struggles with keto vs sweet tooth. Two things helped: keto crepes, and keto french toast. I've this posted before, but think it's worth putting here because it helped us significantly:

This Specific Faux Maple Syrup -- It takes like Mrs. Butterworths. No, it does not taste like the fancy Canadian-tapped stuff, but hot damn if it isn't guilt free and great. Don't get the Vanilla flavored one, it's gross.

This Monkfruit Sweetener -- They sell this at Whole Foods, but where I am it's cheaper on Amazon. This sweetener doesn't have the aftertaste that erythritol sweeteners had and has less of that strange, "cool" mouthfeel. It works well for us in small amounts and the substitute for sugar is 1:1.

This Crepe Recipe -- I add a splash of vanilla to the batter in the blender. I find it helps smooth and thin it out to get a real crepe-like consistency in the pan. Make sure you do the circular wrist movement thing with the pan to spread the batter out all thinlike. These work well for sweet or savory dishes, but also are AWESOME stacked on top of eachother with layers of mascarpone/creamcheese/no-sugar-whipped-cream to make a "crepe cake."

This Specific ThinSlim Bread -- The "honey" flavor is better than the "plain" flavor, in that it tastes more like a sweeter normal bread, while the plain one has a little more cardboard-taste in it. I use this to make french toast (make the batter thinner than you would otherwise, soak the bread longer than you would otherwise, do not toast the bread for best results.) I also use it to make grilled cheeses, which go great with tomato soup (I love this recipe) and pickles. Do not buy this bread on Amazon, buy it from ThinSlim. The cost on Amazon is much, much higher and the bread does not come as fresh.

If it's a 1:1 replacement like the Lakanto brand, than it's cut with erythritol. Pure monk fruit sugar is 250x sweeter than cane sugar. I bought this over a year and half ago and still have a ton left since I've only ever needed 1/16tsp for anything. Nothing wrong with the mixed variety (I really enjoy the golden variety for the Lakanto brand), but if you're looking to avoid sugar alcohols it's something to watch out for.

On Amazon.com

Honey Sticks

Honey Packets

200 9g packets for 21 dollars, or 50 honey sticks for 10 dollars.

A stick of honey seems to be about 5 grams, so it's either 1800 g for 21 dollars or 250g for 10 dollars/500 g for 20 dollars.

Packets are probably cheaper.

Edit: Thinking out loud... or thinking written down.

Gu pack: 32g, and 25g of carbs. 93 cents a pack, so 672 g for 20 dollars.

In order of cheapness:

Honey Packet > Gu Energy Gel > Honey Sticks

Assuming you get everything off Amazon.com of course.

Raw honey and oatmeal. Raw honey is a humectant and helps your skin retain moisture, and oatmeal is soothing for dry and/or irritated skin. I use this a few times a week and it helps quite a bit.

Packets of sugar or honey?

http://www.amazon.com/DOMINO-SUGAR-PACKETS-3-54g-Packs/dp/B0005ZXKX4/ref=sr_1_1?s=grocery&ie=UTF8&qid=1405357395&sr=1-1&keywords=sugar+packets

http://www.amazon.com/Kraft-Pure-Honey-9-Gram-Packages/dp/B001652KD8/ref=sr_1_1?s=grocery&ie=UTF8&qid=1405357346&sr=1-1&keywords=honey+packets

For snacks, I like these broccoli “chips”. For cooking ingredients that I can’t find in my local stores, I just ordered this sugar-free Nutella to add to my chia pudding, and this keto maple syrup to experiment with some mug cakes.

Hmm I'm not sure. I got this 3 lb bag of allulose on Amazon. The only negative for me with allulose is the price!

Swerve! I've only just started Keto but I love it and it's interchangable (size wise with sugar). i.e. 1 cup of sugar = 1 cup of Swerve.
Link

It's base is Erythritol.

https://www.youtube.com/watch?v=Mc5KUP8es5k

Where it says sweetener use "Swerve" (confectioners)

https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_3_s_it?s=grocery&ie=UTF8&qid=1537105245&sr=1-3&keywords=swerve+confectioners+sweetener

I use Torani's sugar free syrup to impart different flavors.. such as salted caramel, etc etc

This one off Amazon

Amazon- Powdered Swerve
https://www.amazon.com/dp/B0079OYIFS/ref=cm_sw_r_cp_awdb_t1_KMD7Ab0QTKYMK

I think you can get a near equivalent by buying honey that has hardened over time in the jar or "sugared" -- I love that stuff. Here's one that shows that it is solidifying already: https://www.amazon.com/gp/product/B000Z93FQC/ref=oh_aui_search_detailpage?ie=UTF8&th=1

Yes! I could be wrong, but I believe it's mostly popular in pizza shops in New York. At least it definitely is popular there. https://www.amazon.com/gp/aw/d/B011LWRBES/ref=sxts_1_a_it?ie=UTF8&qid=1510867133&sr=1

I have to tell you all about my favorite at home facial routine! If I do this 2x/week my skin has never been better!

My skin: Normal, acne prone (26y/o)

Step 1: Juice Beauty Blemish Clearing Peel ($40) - apply thin layer on clean skin for 10-15 mins. Rinse. Towel pat dry.

Step 2: Freeman Avocado + Oatmeal Clay Mask ($4) - leave on until it dries. Rinse. Towel pat dry.

Step 3: Raw Honey (price varies) - Leave on as long as you want! The longer the better! Try for a min of 30 mins. Rinse. Towel pat dry.

Step 4: Pai Rosehip BioRegenerate Oil ($40) - massage 2-3 drops into skin

Step 5: Serums and moisturize as usual!

I think the answer to this is that Nude Nicotine is the only place that sells it in a form ready to be vaped. Most people don't order from them anymore with how comical their shipping times are. I'm not sure if their shipping times are any better if you would just order extracts though.

Most powders have anti-caking agents to prevent clumping. You want to avoid vaping those things. You could buy this version that doesn't have anything added but it's $25 for 3.5 ounces of powder.

TLDR: The cost and only NN sells it.

For the PB&J you could also do packets of honey or packets of jelly

Ooo I'm gonna have to see how this turns out. Try this "maple syrup", I love it!

i really like this one http://www.amazon.com/YS-Royal-Jelly-Honey-Bee/dp/B000Z93FQC/ref=sr_1_1?ie=UTF8&qid=1321218917&sr=8-1 so yummy

*edit - damn shipping went up a lot! last time was 99 cents

I'm no expert, but I don't think that is too much of an issue. How much honey are you actually using? Also if you're trying to lose weight, I'd say don't eat too much fruit and honey.

I highly recommend raw honey like this one http://www.amazon.com/YS-Royal-Jelly-Honey-Bee/dp/B000Z93FQC I make a steak glaze with it every once in a while and it is phenomenal.

Monkfruit

Shit is tasty.

This is the one we got off of Amazon: https://www.amazon.com/Florida-Crystals-Demerara-Sugar-Ounce/dp/B00D96JUUI/ref=sr_1_4_a_it?ie=UTF8&qid=1517520626&sr=8-4&keywords=demerara+sugar

Actually, spicy honey is REALLY good!

https://www.amazon.com/Mikes-Hot-Honey-12-oz/dp/B011LWRBES

I bought the bulk deal on Amazon, 6lbs for $60, about $10/lb:
https://www.amazon.com/Keystone-Pantry-Allulose-Natural-Sweetener/dp/B075DHBQF2

That seems to be the best deal available at the moment. I've tried inquiring cheaper bulk sources (25-50lb quantities) but no one wants to sell to consumers. (The source here: https://primalnoms.com/bulk-allulose/ ran out and he is having the same issues sourcing bulk allulose.)

lankato golden sugar , monk fruit based 1 to 1 sugar substitute. I didnt notice the weird cooling or bitter after taste that I got from erythritol and stevia or serve.




Best is mixing it with heavy cream and coco powder , whipping it up. Instant sweet tooth satisfaction. enjoy !!

I buy from amazon here’s the link.
Lakanto Monkfruit 1:1 Sugar... https://www.amazon.com/dp/B01LDNBAC4?ref=ppx_pop_mob_ap_share

This noatmeal recipe is pretty good. Add some of this for flavor, and it's pretty much oatmeal.

Also, this cereal is as close to cereal as you're going to get on keto.

This maple syrup is basically real maple syrup.

This is probably the best pancake recipe you're going to find, but it won't be exactly like regular pancakes.

This is one I’ve used

ALLULOSE Sweetener - Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - (16 oz.) https://www.amazon.com/dp/B07BZQF6ZL/ref=cm_sw_r_cp_api_i_KDOKDb7D4RD9X

Oof that link, sorry but I’m on mobile.

This is one I’ve used

ALLULOSE Sweetener - Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - (453.6 grams.) https://www.amazon.com/dp/B07BZQF6ZL/ref=cm_sw_r_cp_api_i_KDOKDb7D4RD9X

Oof that link, sorry but I’m on mobile.

_____

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Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 13 oz) 384ml https://www.amazon.com/dp/B01G4I8WCE/ref=cm_sw_r_cp_apa_i_uXaMDbKXEJS85

It's not as thick as regular syrup but it's pretty tasty!

Where do you guys live that sugar is "ridiculously" expensive?!? I buy this at Publix, and its at any other grocery store for like 4 bucks for a 44oz container of demerara cane sugar, I don't shop at Walmart but looking it up its less than 4 bucks in their stores. Expensive on Amazon at 16 bucks... but any grocery store in any state should have it or turbinado which is about same price as I have both in my cabinet lol. I just quickly checked around online and its the same price in other states.

https://www.amazon.com/Florida-Crystals-Demerara-Sugar-Ounce/dp/B00D96JUUI

Demerara is unrefined sugar. Turbinado is white sugar that’s been steamed with molasses flavoring, so there will definitely be a difference in flavor.

At this point, I’m only making rich Demerara syrup as my go-to simple for everything.
I use the Florida Crystals Demerara sugar cause that’s the only Demerara available at the neighborhood market down the street from my place.

It’s a little pricey on amazon, but you can find it cheaper if you locate it in store.
Even still at 44 oz, if you’re making 8 oz at a time, you should get about 5 8 oz portions of syrup.
https://www.amazon.com/dp/B00D96JUUI/ref=cm_sw_r_cp_api_tj8QAbR6D2R5C

Also found a commercial one that probably doesn't crystallize (I've been meaning to look into this too for keto pancakes) https://www.amazon.com/Lakanto-Maple-Flavored-Sugar-Free-Syrup/dp/B01G4I8WCE/ref=sr_1_9_a_it?ie=UTF8&qid=1520527252&sr=8-9&keywords=maple%2Bextract&th=1

Has vegetable glycerine and fiber. Maybe that prevents the crystallization?

Filling:
Whipped coconut cream and
Dark Chocolate Sauce

• 1 tbsp. (5g) unsweetened, dark cacao powder
  
• 1 tbsp. granulated stevia or erythritol (I used Swerve)
  
• 2 tbsp. sugar free maple syrup (I used Lakanto )
  
  Still experimenting to make Keto Nutella

Might consider trying confectioner style Swerve.

Walden's Pancake Syrup

​

Course Dessert
Cuisine American
Calories 344 kcal

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

INGREDIENTS

Pecan Crust

• 1 1/2 cup Blanched almond flour
  
• 1/2 cup Pecan meal (or make it by grinding pecans in a food processor)
  
• 2 tbsp Powdered erythritol (or granulated)
  
• 1/3 cup Butter (measured solid, then melted)
  
  

  Cream Cheese Layer
  

  
  

• 1/4 cup Heavy cream
  
• 1/4 cup Powdered erythritol
  
• 1/2 tsp Vanilla extract
  
• 8 oz Cream cheese (softened)
  
  

  Chocolate Layer - Option 1 (Old Version)
  

  
  

• 1 cup Heavy cream
  
• 1 cup Unsweetened almond milk
  
• 1/2 cup Powdered erythritol
  
• 3 oz Sugar-free dark chocolate (chopped)
  
• 2 tbsp Butter
  
• 1 tsp Xanthan gum
  
• 1 tsp Vanilla extract
  
  

  Chocolate Layer - Option 2 (New Version)
  

  
  

• 1/3 cup Cocoa powder
  
• 1 1/2 cup Heavy cream
  
• 1/3 cup Powdered erythritol
  
• 1/2 tsp Vanilla extract
  
  

  Whipped Cream Layer
  

  
  

• 1 1/2 cup Heavy cream
  
• 2 tbsp Powdered erythritol
  
• 1/2 tsp Vanilla extract
  
• 1 oz Sugar-free dark chocolate (shaved using a peeler, grater, or shaver)
  
  

  INSTRUCTIONS
  

  
  

  Crust
  

  
  

1. Preheat the oven to 350 degrees F. Line a 9x9 in (23x23 cm) baking dish with parchment paper.
   
2. In a large bowl, stir together almond flour, pecan meal, and powdered erythritol. Stir in melted butter until a crumbly dough forms. Press evenly into the lined baking dish.
   
3. Bake for 12-15 minutes, until golden and firm. Set aside to cool.
   
   

   Cream Cheese Layer
   

   
   

4. While the crust is baking, make the cream cheese layer. Use a hand mixer to beat the cream, vanilla extract, and powdered erythritol together, until stiff peaks form. Gradually beat in the softened cream cheese, a bit at a time, until well combined.
   
5. Once the crust has cooled, spread the cream cheese mixture evenly over it.
   
   

   Chocolate Layer - Option 1 (old version, like pudding)
   

   
   

6. While the crust is cooling, make the chocolate pudding layer. In a medium saucepan, combine the heavy cream, almond milk, sugar-free dark chocolate, butter, and powdered erythritol. Cook over medium-low to low heat, stirring frequently, until the chocolate is melted and sweetener dissolves (about 5-10 minutes). Be careful not to get the heat too high to avoid burning the chocolate.
   
7. Gradually sprinkle the xanthan gum into the saucepan a little at a time (don't just dump it in) and immediately whisk to incorporate. Continue to heat for about 5 minutes, whisking constantly. Remove from heat, then whisk in the vanilla extract.
   
8. Cool the chocolate pudding for 15 minutes (it will thicken, but still be liquid). You can add more xanthan gum if needed, but don't add too much or it will get slimy. Stir/whisk again after cooling, then pour it over the cream cheese layer.
   
9. Cover with plastic wrap, making sure it's directly against the surface to prevent a film forming. Refrigerate for at least 2 hours.
   
   

   Chocolate Layer - Option 2 (new version, faster)
   

   
   

10. While the crust is cooling, make the chocolate layer. Beat the heavy cream, powdered sweetener, and vanilla until stiff peaks form. Beat in cocoa powder gradually.
    
11. Spread the chocolate whipped cream over the cream cheese layer.
    
    

    Whipped Cream Layer
    

    
    

12. Use a hand mixer to beat the cream, vanilla extract, and powdered erythritol together, until stiff peaks form.
    
13. Spread the whipped cream over the chocolate layer. Sprinkle chocolate shavings on top.
    
14. Refrigerate for 1-2 more hours (or as long as needed until serving) to fully set.

Oh look literally the first result on amazon for maple syrup

I consulted a lawyer, and he confirmed that Amazon was neither my kitchen, nor a farmers market.

I’ve never heard of it aside from this place. Buts it’s called mikes hot honey so it sounds like it might be marketed outside just this place

Edit: https://www.amazon.com/Mikes-Hot-Honey-12-oz/dp/B011LWRBES

Use this stuff.

Do yourself a favor and check out this syrup, it has no sugar alcohol, and is thick just like real maple syrup too. It tastes great.

ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives, Non-GMO. Dessert and Breakfast Topping Syrup. 1 Bottle(12oz)

https://www.amazon.com/dp/B078PRYRQW/ref=cm_sw_r_cp_api_i_c0vaBbZPT3HT9

I quit sugar about 320 days ago!!!! Hardest thing I’ve ever done!!! But!!! Now i make everything with monk fruit sweetener which has no calories and doesn’t spike insulin and it tastes the same!!! This is like what makes life worth living for you just replace any recipes with this monk fruit sweetener, here is the link!!!

But not during fasting! During fasting you suck it up!!! 😂

KETO Low Carb Eggnog Sweetened With erythritol
Erythritol Sweetener:Sweetener link
Coconut Milk:link

Ingredients
5 Egg yolks
1/3 cup Erythritol
1/2 cup coconut Milk
1 cup almond Milk
1 Cup Heavy Whipping Cream
1 TS Cinnamon
1Ts Nutmeg

Pepper's Quick Starter Guide


The first thing I want to say is that I'm SO happy for you that you found a doctor that knows about this. It works! I was diagnosed with PCOS and prediabetes at 29. I'm now 48 and I have NO PCOS, NO prediabetes, and my insulin levels are 'beautiful.' Cholesterol is great. You are 100% on the right track and it's so worth the small sacrifice of the diet for your health. Keto is a life saver.

​

The first week is very hard, but it gets easier. It takes 1-2 months to become fully fat-adapted so know that you're going to feel better and better over time. Please use this sub and r/keto for help and advice getting through it. There are TONS of tips and tricks to help you feel better if things aren't going well. For the first week, don't restrict your intake at all. You may find yourself so hungry. It's okay to feed the monster all she wants that week. After that, you're going to have to eat more sensibly. Calories DO count. You can eat more with keto, but everyone has a limit.

​

You can make this diet as easy or as difficult as you want it to be. You can do meat, eggs, spices, zero-calorie drinks and lose weight and fix your metabolism. Or you can get into elaborate recipes with exotic ingredients and have fun with that, too.


I go for easy-as-possible-while-still-being-satisfying-and-tasty. If it's too hard, I just can't stick with it. If it's too bland, I get palate fatigue and give in to cravings.

1. Keep it simple. Focus on what you can eat - not on what you can't. (Meat, cheese, eggs, low carb veggies. Google 'low carb vegetable list' and print one out. Herbs, spices, onions, leeks, and mushrooms are 'free.') Keep your total carb count under 20g a day and try not to eat that all at once.
   
   
2. I do two prep cooks. Once a month is my meat. Cookie sheets of chicken thighs, grilled steaks, roast in the crock pot, chopped bacon, and breakfast sausage. I store it all in baggies and freeze it.
   
   ​
   
   
3. The second prep is weekly. Hard boil a dozen eggs per person. Prep my fresh veggies. Make my bread. (Recipe below)
   
   ​
   
   
4. I use frozen veggies all the time. Toss a box or bag in the microwave, dump on a plate, and eat with whatever meat. I also rely on lunch meat, jerky, and canned kippers for a quick snack.
   
   ​
   
   
5. Spaghetti squash is your friend. Buy a cheap hacksaw to cut it open safely. Cut it in half, scrape out the seeds, put 1/4 cup water in the hollow where the seeds were. Carefully wrap it up with cling wrap. Microwave for 6-10 minutes. (Depends on how powerful your machine is) Let it sit for about 10 minutes because it's going to be hot as hell. Scrape the 'noodles' out with a fork. Use that as you would noodles or potatoes. You can store the noodles for up to 3 days in the fridge. (All squash and zucchini is considered 'safe.')
   
   ​
   
   
6. Buy the giant mushrooms, slice them up, saute them in butter, and now you have flat noodles! Also good for 3 days.
   
   ​
   
   
7. Eggs! Did I mention eggs?!! Eggs will save you a ton of money and time. They're a perfect food (unless you're allergic to eggs) and you can have as many as you want. Endless ways to cook 'em. You can crack an egg in a mug, add some shredded cheese, and a bit of your prepped bacon or sausage and microwave it for a two minute breakfast.
   
   ​
   
   
8. I avoid all liquids with artificial sweeteners. I drink coffee, herbal tea, iced black tea, water, and Le Croix. That's it. Might put lemon or lime in my water.
   
   ​
   
   
9. For your fats, stick with coconut oil, butter, lard, and duck fat. You can also cook with heavy whipping cream and use it in your coffee.
   
   ​
   
   
10. You're going to see how your body reacts to the sugar alcohols. If they work for you, you are one lucky girl.
    
    
    If you can tolerate sugar alcohols, this is the best zero carb sweetener (in my opinion). Monk Fruit with Erythritol: (Use like sugar in recipes) https://www.amazon.com/gp/product/B01LDNBAC4/ref=oh_aui_search_detailpage?ie=UTF8&th=1
    
    ​
    
    If your system is sensitive like mine is, this is the only option that I've found that works. You can't use it like sugar (a little goes a LONG way and it's bitter if you use a lot) but it can be used to sweeten coffee and tea. Monk fruit: https://www.amazon.com/gp/product/B07F9QY944/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
    
    ​
    
    
11. Watch your nuts and cheese intake. I don't understand it, but they do seem to hold me and many others back when it comes to weight loss. In my case, it's so bad that I just avoid nuts completely. My daughter's that way with cheese. You're going to have to find what works for you, but if you find yourself in a long stall, these are the two most common culprits.
    
    ​
    
    
12. Save this link to your phone. This shows you all of the keto options at the 12 most popular fast food chains. You're going to need something to fall back on in emergencies. (Today I had a double quarter pounder with with cheese and bacon/no bun and a regular iced tea at McDonalds. I was at the hospital all day and didn't have the chance to eat before I left home or to pack anything. Saved my butt.) https://nobunplease.com/eating-out-keto-low-carb-guides/?fbclid=IwAR37Q4X-JwAG3l81fOzfcTQYOkjS1QUhGcX-K21C7Bw-LNy-HRk8MO7XS6E
    
    ​
    
    
13. This is the best keto cooking channel that I've found. https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
    
    ​
    
    
14. This is the second best, but the recipes are more complicated. https://www.youtube.com/user/HeadbangersKitchen
    
    ​
    
    
15. Electrolytes. There are several options out there and I don't know if one is better than another. I buy bulk minerals off of Amazon, mix them up in a big travel mug and work on that all day. (Potassium citrate-1 tsp, potassium bicarbonate-1/2 tsp, calcium citrate-1/2 tsp, magnesium citrate-1/2 tsp. Cost me less than $80 up front and will save me hundreds of dollars over time to do it this way.) It's really necessary to keep up on your electrolytes or you're going to feel like crap. Oh! And drink broth and use salt on your food.
    
    ​
    
    This is the company that I use for that stuff: https://www.amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1
    
    ​
    
    
16. Here's where I get the coconut flour for my bread. You might be able to find a better deal at a local store. (In my area, there aren't as many options) Coconut Flour (6 pound bag): https://www.amazon.com/gp/product/B0160D5GYK/ref=oh_aui_search_detailpage?ie=UTF8&th=1

Thank you! It's all about the Instant Pot, my cheesecakes never turned out this pretty before.

​

I use this one (when they have it in stock) https://www.amazon.com/gp/product/B07HJGHLXT but have also used this, which is more reliably available, and more expensive https://www.amazon.com/gp/product/B075DHBQF2 . Neither version is really "powdered" so I grind a few tablespoons in a coffee grinder for the ganache.

​

I have also made this with Swerve (erythritol) and it comes out great. Just use less (maybe 3/4 cup?).

This is not the answer that you are looking for, but maybe a good starting place. I've started using Erythritol which is supposedly just as healthy as stevia, without the bitter taste. There may be syrups containing it?

https://www.amazon.com/gp/aw/d/B00I28OQ7K/ref=mp_s_a_1_1?qid=1452549572&sr=8-1&pi=SY200_QL40&keywords=liquid+sucralose&dpPl=1&dpID=31QBnfztSSL&ref=plSrch

I don't agree with sorbitol.
If you are expecting "real" syrup there probably aren't any but this works for me when I need it: https://www.amazon.com/gp/aw/d/B01G4I8WCE

For some reason you now have to go down to the reviews to see the back of the bottle

And what you have is also 1 net carb.

So, I own an ejuice company, and I can assure you that "premium" is only a label that people put on it.
Most people are getting flavor extracts from a few main distributors, and PG/VG is the same everywhere as long as it's food grade.
The main differences that you're going to see are in the methods that you are using to steep your juice.
Like, if you're trying to steep your stuff in a crock pot (how I first started), it's going to be a bit different than if you're using a magnetic stirrer with hot plate (Like this one: http://amzn.com/B010LSM4Q8).
You can still get the same results from other methods, it just generally takes longer and most people don't have the patience to wait for 2 weeks for juice to properly steep in a crock pot (or rice method).

EDIT: Also proper amounts of sucralose is fucking key, but don't overdo it... http://amzn.com/B00I28OQ7K

Just realized that truvia has erythritol in it, so if that's the cause of the migraines Lakanto might not be the best thing to try after all.

It's pricey, but you could try pure monkfruit:

https://www.amazon.com/Fruit-Servings-Paleo-Sugar-Sweetener/dp/B01DMCMO7O/ref=sr_1_5_a_it?ie=UTF8&qid=1484171746&sr=8-5&keywords=monk+fruit

Pea/Rice blend (7:3 ratio). Complete amino acid profile, just as effective for building muscle as whey protein. (video that convinced me to switch: https://www.youtube.com/watch?v=-adhxwP2Pdg) Eliminating the whey improves your carbon footprint, and after making the switch my body fat went way down.

Pea Protein I use: https://www.amazon.com/BulkSupplements-Pure-Protein-Powder-Kilogram/dp/B00RPMMFWM/

Brown rice brand I use: https://www.amazon.com/Nutribiotic-Organic-Protein-Plain-Pound/dp/B0033T8CZK/

For flavoring, you can add your own vanilla or cocoa powder. For sweetener, I use Lakanto Monk Fruit Sweetener.
https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Natural-Substitute/dp/B00EUF5N1C/

Happy mixing. :)

I buy erythritol from the health food store and you can also get it online.

https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_1_a_it?ie=UTF8&qid=1472854058&sr=8-1&keywords=erythritol


Good luck and let me know how the coconut milk goes! :)

Swerve is the bomb

Edit: keep in mind this is a small study

another study also small

I ordered all 3 of their sweeteners (Monk Fruit, Erythritol, and Reb-A). Took about 2 weeks to get here.

The monk fruit was really super sweet, but imparted a off taste to my mix (Wasn't a bad off taste; just different). I will be skipping the monk fruit as a sweetener myself, but may come back to it and try it in a bakery style juice. Used at .5% (Also I noticed a bit a gunkiness on the coil, but not as bad as using regular sweetener)

The Reb-A (Stevia) was also really sweet but it had a strange "bitter?" taste at the end of the vape that I didn't enjoy. It is better than some stevia sweeteners I have tried, but not something I would use again. Used at .75%

The Erythritol was AMAZING, but required a higher percentage to achieve sweetness. Basicly it's less sweet than other sweeteners, but it has no aftertaste and does not change flavor profile at all. It really is the most amazing sweetener I have tried. That being said I Ordered Erythritol off of amazon and mixed up my own recently. It would be the cheapest route, and probably the fastest way to get some. Used this at 2%.

It depends on your metric of "best." I like using liquid sucralose (the actual sweetener in Splenda) and Erythritol when necessary. Liquid sucralose doesn't have an aftertaste (unless you put a drop on your tongue, then it's just sickeningly sweet and has a small aftertaste), and it comes out very inexpensive compared to other sweetens. $12.99 for 4 ounces, 1 drop = 1 tsp equivalent sugar. If my math is right, that makes each bottle equivalent to 48 cups of sugar (Around 40lbs) for this price. It isn't "natural," but I haven't seen any studies suggesting it has any negative side effects (25 years after it entered the consumer market).

Erythritol (has a cooling effect, but otherwise no aftertaste) is the main ingredient in swerve, but can be kinda pricy to use in everything, so I just use it when necessary for things like meringues, creme brule, icings, and coatings. It's about 75% as sweet as sugar and has around 0.2 calories per gram (95% lower than sugar). It is natural, which is why many people prefer combining it with stevia (which somewhat has an aftertaste), another natural sweetener.

[Xylitol is another sugar alcohol similar to erythritol, but doesn't have the cooling effect.]

Liquid sucralose has less carbs than granulated because it doesn't have all of the bulking agents included. I use NuSweet because it's $15/4 oz vs Ez-Sweet which is $13/2oz. I do prefer the ez-sweet bottle though and just keep refilling it with Nusweet. You could probably just use a eye dropper though.

or try swerve

http://www.amazon.com/Swerve-300115-Sweetener-16oz-1lb/dp/B004X71550/ref=sr_1_1?ie=UTF8&qid=1410148550&sr=8-1&keywords=swerve

Replacing the sugar with something like erythritol instantly cuts all carbs associated with sugar and it tastes similar.

Also, cauliflower rice is a good replacement for regular rice. It's not exactly the same but it's way better for you diet-wise.

source: am white, gf is hmong, we eat low carb and cook a lot.

Hi OP,

Let me start by saying that you don't have to accept anything. Acceptance isn't always a bad word, but it is if it means you stop moving forward. Don't accept your station in life. Get a better education. Don't accept dying at 50. Stop smoking! The list goes on depending on you as an individual. We don't have to accept an early grave. We can live to see grandchildren, new advances in technology, and maybe even true AI. Who knows? You might even live long enough to become immortal.

That doesn't start with acceptance though. It starts with a simple phrase. This summarizes everything you'll be learning going forward.

Muscles are made in the gym, but revealed in the kitchen.

You don't have to accept weakness as part of life. You can become stronger, train yourself, and even learn self defense. You're in charge of yourself. Accept it or Fight?

Let's say you're grabbed from behind at some point in the future. How do you want the days before that to go? Do you want to accept weakness and be unable to fight back not knowing what to do? That doesn't go anywhere good.

or do you want to spend those days getting strong, knowing just where to hit, and making it hurt bad when they make the mistake of grabbing you? Prepared, fierce, strong, and safe.

So, what works? We've heard a thousand diets and thousand fads pushed by everybody and their brother. What actually can do the job? It depends on you, but the following can help.

/r/keto is not a new idea. You cut all sugar and carbs out of your diet, limit your calories, and watch the fat melt away. It works via a few different mechanisms, but it can be difficult to adjust your diet. Notice I didn't say go on a diet. This isn't a temporary change to the way you eat. You'll never go back to eating sugar or carbs regularly ever again. You can't. As soon as you do, the positive effects of this will be reversed and you will begin to gain fat again.

The type you gain back first happens to be the most deadly type there is. This is the type you have now. Luckily, it is also the first to go after you change your diet. That accounts for a lot of the reason people feel better in the short term. The hormones it produces are no longer interfering with your body's natural processes:

> Fat doesn’t just store calories—it’s a living tissue capable of producing and releasing hormones that affect your other organs. Because visceral fat sits near our organs, its release of these chemicals is poorly situated. Having more visceral fat can raise your LDL (a.k.a. “bad” cholesterol) and blood pressure. Visceral fat can also make you less sensitive to insulin, which increases your risk for Type 2 Diabetes.

The keto diet combined with /r/xxfitnress can help, but you're probably thinking you can't do it. It is too hard for someone like you for this or that reason. You know your hormones are out of balance making you sick, but it would take a lot to balance them out.

Let's look at Arthur's transformation using Diamond Dallas Page yoga. He was a severely overweight disabled vet on leg braces and crutches. He was barely mobile and in terrible condition. After he worked at it, he is now walking and running. That was all as a result of yoga and a careful change of diet.

Take a look at https://www.netrition.com http://www.knowfoods.com/ http://www.miraclenoodles.com/ and the locations in your area where the products are sold. You will find a huge variety of reduced carb or zero carb options of the foods you already enjoy. Bread with 5 carbs per slice down from 25 each or syrup with no sugar that tastes just like the real thing. National brands are even getting into it with Sara Lee's reduced calorie bread at 6 grams net carbs per slice down 75% from other types they make.

Staying under 40 - 80 net carbs per day sounds impossible, but you just have to look at what you eat and act accordingly.

Bai makes drinks that are basically sugar free Snapple made with alcohol sugar (doesn't get you drunk. Not the same thing) or other 5-rare sugars your body doesn't process.

All-u-lose and Erythritol are both good examples of diabetic friendly sugar that also works well in keto. You can make tea, coffee, and all your favorites without giving up your diet.

Beyond that, give yourself a cheat day every so often and have your favorites. You'll be amazed how great sweets taste after you cut the sugar out of every. single. thing. you. eat. It is amazing that food purchased from the store will have so much added sugar.

If you have questions, we're here to help. reddit is full of amazing information. You just have to take a look and ask the question. You can do it. I did and so did many of our friends. It works without you buying a book or subscribing to a service. This isn't for profit. It just works. Good luck OP.

The thing about stevia is that it's much sweeter than erythritol, so you would probably only need about 2 tbsps or so. But the cookies get a lot of their structure from the erythritol, so I'm worried they'll fall apart without it. It's worth a shot if you already have all of the ingredients, but I can't guarantee they'll stay together or have the same texture. I'm sorry!!

Not sure if this helps, but I buy my erythritol from Amazon (here's a link to the brand I use):

https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS

Good luck!!

> monk fruit erythritol blend

I've used [this] (https://www.amazon.com/Granular-Monk-Fruit-Erythritol-Sweetener/dp/B077VSBDGL) before and found it pretty tasty!

This one caught my eye as well, but the top reviews are all very negative. Apparently it contains a lot of maltodextrin, which will kick you out of ketosis. What do you think?

I second the monk fruit! I thought I hated all zero-calorie sweeteners, but then someone turned me on to monk fruit sweetner and it was a real game changer. I can sweeten everything now. I mix it into flavored seltzer and it's like having soda pop again! Let's see if I can do a link the way Reddit likes:

Pure Monk Sweetener

Maple syrup is always a win cause it leads to lots of pancakes!

Stevia tastes terrible to me too. I use Swerve brand confectioners erythritol, which tastes way better, and has no effect on blood sugar so it's zero carbs. I do get the "minty" tingle effect afterwards, but it's the best one I've been able to find.

Get the confectioners sugar, NOT THE GRANULAR, because it can be grainy if you use the granular.

Swerve confectioners link on Amazon

did you try 100% sucralose yet, instead of the yellow packets?
http://www.amazon.com//dp/B00I28OQ7K
personally i use 100% powder, but it may be hard to portion out.
http://i.imgur.com/h12n5O5.jpg
above is enough to sweeten a Liter of ice tea.

Something like these? If that was an issue I had to deal with I would keep something on my person in order to counteract it.

I've tried both the Keystone Pantry and All*u*lose and they've both been great.

I'd probably start with a smaller size just to make sure it doesn't bother your stomach

I think Hot Honey is like if honey had a hotter sister?

While I agree allulose is preferable because of its hygroscopic nature, my package of Allulose states .32 net carbs per 1 tsp. Splenda granular has 0.5 net carbs per 1 tsp. So why are you apparently so worried about the potential carbs added by Splenda and maltodextrin but not those from allulose?

I haven't used this one but it's just monk fruit. The one I've tried is cut with erythritol and is cheaper. You need so little of it it may be worth the price for 100% monk fruit.

This is a near 0 calorie syrup. I've tried some of their other products and they are decent.

I usually use rye, a simple syrup made of this and orange bitters. But I mean it's all personal taste.

This to me works best with baby saz if you can get it... wish I could.

Here is the nutritional facts for NOW brand erythritol.

https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_3_a_it?ie=UTF8&qid=1521489817&sr=8-3&keywords=erythritol%2Bsweetener&th=1

I try to avoid artificial sweeteners too, although sometimes I indulge in the occasional diet soda (prior to starting this diet, I drank soda all the time. Now it's water 95% of the time). That said, I've been sweetening my morning coffee with erythritol (like this stuff) because it's natural, has 0 glycemic impact, and basically has zero calories.

I get the 3# bag of the Lakanto "Golden" from Amazon, on their subscribe and save program:

https://smile.amazon.com/Lakanto-Monkfruit-Sweetener-Substitute-Non-GMO/dp/B01LDNBC86

$18.54 last time I ordered, after a 15% S&S discount, but the price is higher now.

http://www.amazon.com/Coombs-Family-Farms-Organic-32-Ounce/dp/B0083QJU72/ref=sr_1_1?s=grocery&ie=UTF8&qid=1375608164&sr=1-1

This stuff's the shit.

The internet.

> erythritol

https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS

The Walden Farms Sugar-Free Syrup is quite good. I picked one up for ~3.50 at my local Central Market. It's not terribly thick and sticky like regular syrup, but it tastes really good for a sugar free syrup.

I think erythritol is pretty cheap on amazon . 1lbs for $9.98

http://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_2?ie=UTF8&qid=1425580962&sr=8-2&keywords=erythritol

Stevia in the Raw is what I used for stevia. I got it from Kroger. although people here are saying it's not the best option for staying keto. I ordered my erythritol on amazon and its this kind. Hope that helps!

Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 13 oz)

Copying and pasting for you my recommendations to a friend the other day who is starting Keto:

Your friends:
Avocados (very good fats + potassium), eggs, butter (I think you're allowed clarified butter on Whole30), veggies, fish, coconut oil (I get this at Costco), coconut milk (the pure stuff in a box or can), macadamia nuts (in limited quantities), Swerve / erythritol, sparkling water (La croix is fantastic), decaf or herbal tea - (green tea especially is great because it helps with fat-burning, balancing blood sugar, lowering appetite, and has lots of antioxidants), Cauliflower rice - this saves me, Roasted vegetables

Suggestions/links to purchase:

Magnesium supplement I use (should also help a bit with sleep)

Potassium additive - NoSalt or NuSalt - add it to your food if you're not getting enough Potassium in your diet (most people don't) - you can probably find this in the grocery store for less $$, but I don't know for sure

Decaf green tea I drink 3 times a day - it's decaffeinated with CO2, not chemicals, and it's organic.

SWERVE erythritol sweetener - 1 pack or 2 pack

STUR water flavor drops - for keto champagne or just to add to water

Miracle noodles - they are definitely available at Whole Foods, or you can also find them at a few asian grocery stores (shiritaki noodles). These taste bland and almost gross on their own, but if you add sauce and meatballs, they do a pretty good job of passing for spaghetti if you're desperate.

Silicone candy molds for keto fudge and other keto candies - they seem superfluous, but after you try making keto fudge in a regular pan, you'll realize how much easier these are for portioning and for getting out of the pan.

And finally, the INSTANT POT - I recommend this to everyone I know. My partner and I use it multiple times a week, it is amazing, it does everything. Pressure cooker, slow cooker, rice cooker, browner, yogurt maker (also makes julienne fries!!). Seriously you cannot go wrong with this thing.

Keto Recipes:

Keto Fudge

Keto champagne

Cauliflower Rice

Maria Emmerich has an impressive collection of recipes and I've been using the sweet ones especially for a craving / fat bomb

edit - formatting

The recipe calls for Swerve Confectioners. Here's a link to buy it from Amazon.

https://www.amazon.com/gp/aw/d/B0079OYIFS/ref=sxts_1_a_it?ie=UTF8&qid=1519027397&sr=1

It's by Walden farms

https://www.amazon.co.uk/gp/aw/d/B000TO7U64/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1518591062&sr=8-2&keywords=walden+farms+pancake+syrup&dpPl=1&dpID=41lRYOo0FXL&ref=plSrch

Have you tried making keto cheesecakes? The key is to use the right sweetener, but I literally make my keto cheesecake every week (a little more sweeter than the recipe calls for) and it's been a godsend. Add some sugar free raspberry or strawberry preserves and it's amazing.

I've tried several keto-friendly dessert recipes but the cheesecake is the most efficient I've found in terms of satiation, sweetness, and ease to bake. The almond meal crust is sooooooo good too.

Yes

Do you know what your skin type is? Combination, oily, dry, normal?

I don't really suffer from acne but I do get the occasional breakout (I'm a woman haha.) I have friends that suffer with acne and I'm always recommending they try the more natural route i.e. natural products

I've never used any CeraVe products, nor Stridex. But I know that Stridex has been known to aggravate acne.

What I would recommend you try is the Aztec Secret Indian Healing Clay face mask. You mix it with apple cider vinegar and leave it on for about 30 minutes and your skin will be beet red for about an hour afterwards (use it at night only. once a week) but when you wake up in the morning your skin will be glowing from within. Honestly, it's that good. It has transformed my skin.

If the products you've purchased don't work for you, I would either recommend Cetaphil's Gentle Skin Cleanser because it's, well, gentle! Or my personal favorite... Honey! I cleanse with organic honey (this one http://www.amazon.com/gp/product/B000Z93FQC/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1) and I love it. I leave it on for about 10 minutes afterwards and it's amazing. It's naturally antibacterial, moisturizing, and clarifying; It opens up your pores and unclogs them!

Using a moisturizer is also very important, but I can't really recommend one because I don't know your skin type!

I actually use the 5%, but no worries.

I add one tablespoon of this sweetener and one teaspoon of vanilla extract. Really good, but at 6 net carbs it's a rare treat.

The sweetening power is similar to erythritol, it has no effect on blood sugar, and no aftertaste or cooling effect. Also, I never have to "powder" it to get it to dissolve in anything... it's never gritty.

I buy this one:

https://smile.amazon.com/gp/aw/d/B075DHBQF2?psc=1&ref=ppx_pop_mob_b_asin_title

I've been on a lemon kick lately - just tried this recipe and it is not bad! They did not rise much, so they're kind of like fluffy cookies, but then again, I came out with more scones than the recipe said would result, so that's probably it (ETA: also just realized that while the ingredients call for vanilla, there's no mention of vanilla in the instructions, so I omitted it. I assume next time I'll add it at the egg-whisking stage):


LEMON SCONE

Ingredients

• 2 1/2 cups almond flour
  
• 1 1/2 teaspoons lemon zest
  
• 2 tablespoons lemon juice
  
• 1/3 cup Swerve📷sweetener
  
• 2 teaspoons baking powder
  
• 1 teaspoon baking soda
  
• 1/3 teaspoon salt
  
• 1/2 teaspoon vanilla
  
• 1/4 cup butter
  
• 1 large egg
  
  

  Instructions
  

  
  

1. Preheat oven to 350 degrees. Prepare a large baking sheet.
   
2. Mix almond flour, sweetener, baking powder, baking soda, and salt in a bowl.
   
3. Add cold butter and mix using a pastry blender or mixer until mixture resembles coarse crumbs.
   
4. Whisk egg, lemon juice, and lemon zest, in a small bowl and stir into flour mixture until moistened; turn out onto a lightly floured (almond or coconut flour) surface. (I ENDED UP USING MORE THAN A "LIGHTLY FLOURED" SURFACE B/C DOUGH WAS QUITE STICKY)
   
5. Knead dough briefly for about 4 turns. Pat or roll dough out into a 1 inch-thick round.
   
6. Cut into 8 wedges and arrange on a baking sheet leaving 2 inches between each wedge.
   
7. Bake for 18 minutes or until bottom edges are lightly tan. Let cool on wire rack.
   
   

   Recipe Notes
   

   
   Serving size: 1 serving (Total recipe makes 8 servings)
   Protein 8.31g, Fat 23.88g, Cals 263, Carbs 8.05g, Fiber 3.88g -- NET CARBS: 4.17g

Hmm, unfortunately I live in Canada and our walmarts don't carry that.

I found it here on amazon.com though. Is that my best bet?

I got it on Amazon:

https://www.amazon.com/gp/product/B077L8ZN9P/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

You should give this a try
http://www.amazon.com/gp/product/B0083QJU72/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

I did, but I'm pretty skeptical of amazon reviews. I think a lot of companies can easily fake them. For ever product that is 5 stars if you click on the 1 star reviews, the product always ends up being a nightmare. I did this for the #1 seller on amazon (http://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/product-reviews/B000Z93FQC/ref=cm_cr_dp_qt_hist_one?ie=UTF8&filterByStar=one_star&showViewpoints=0) and the 1 star reviews are pretty convincing.

I would imagine that they use the same suppliers for both products, though there may be something in the refinement process that makes the instant oatmeal have a higher concentration of weed killer for some reason. It really sucks but you're just going to have to check the back of boxes from now on to make sure that you're getting something that's actually decent for your kids (just a tip, the World Health Organization suggests that we limit our daily sugar intake to 25g).

As for a healthier alternative, you could try regular steel cut oats, this is a pretty good + affordable brand. They take a little longer to prepare but you can control how much sugar you're putting into them (I like putting in jams and fruits, personally). There are many other brands too, and honestly they're like one of the easiest things to learn how to make, check out this video.

If you've got picky kids that have to have their foot sweetened, whole fruits (like fruit you chop up yourself and put in there) are ideal because they have lots of micronutrients in them and fiber, but good jams (not jelly, jelly is made from "juice" while jam at least contains pieces of crushed fruit) can be a decent option for sweetening foods, same with raw honey.

https://www.amazon.com/Lakanto-Maple-Flavored-Sugar-Free-Syrup/dp/B01G4I8WCE

It's simple. If the honey is a runny liquid, avoid it. While it likely still is honey, it goes through a filtering process that removes all the stuff that makes honey healthy. Honey should be solid (not rock hard or anything) and NOT see through.

I get my honey on Amazon.