Best physical therapy hand exercisers according to redditors
We found 112 Reddit comments discussing the best physical therapy hand exercisers. We ranked the 37 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 112 Reddit comments discussing the best physical therapy hand exercisers. We ranked the 37 resulting products by number of redditors who mentioned them. Here are the top 20.
I'm lucky enough to keep my guitar in my office so I get about 45 minutes of practice each day on my lunch break.
There's a great app called Functional Ear Trainer that is really helpful for training your ear to better identify intervals. I highly recommend it.
You could try one of those finger exercisers (like this one). I'm not certain how well they actually work, but I've seen a decent amount of people who like them.
It's already been said, but you can never go wrong with listening to music. Try exploring bands and genres you don't normally listen to.
Lots of other ideas here.
I use these: Handmaster Plus 3 Piece Physical Therapy Hand Exerciser (Colours May Vary) https://www.amazon.com/dp/B00CTG3TQU/ref=cm_sw_r_cp_api_i_95N2BbHQEXTCK
Does the same thing but also works out the closing action in a less intensive way.
You can alleviate it with therapy. It's usually caused primarily by inflammation of the surrounding tissue, so stretching and promoting bloodflow to your hands helps.
I've found this to be extremely helpful for me. I think using it helps open up the channels in some way, either by increasing bloodflow to my hand or strengthening the muscles.
I'm not a doctor, just someone with RSI in one of my hands (ulnar nerve).
Get yourself one of these for $20.
Note that it's not just league. Your phone is a problem too.
Here's my daily practice schedule. I also take lessons once a week. Been making great progress.
Lesson Book- 15 minutes OR Youtube/JustinGuitar
This helps me learn tablature and all that. This is what I also use when I am practicing while doing other things like watching TV or playing a game of Civ. Once I can play a lesson in beat without making any errors, I move on. This is what my instructor also uses to teach me during my lessons.
Rocksmith - 1 Hour
includes
Pick a game that focuses on an area you are struggling with. At this point for me it was learning the fretboard and strings so I mostly played Ducks Redux, String Skip Saloon, and Return of the Chordead. When it starts to feel competitive in regards to earning a higher score, you're probably ready to move on because at that point it will be about playing absolutely perfectly.
Lessons can be hit or miss but some were great. I would do the 101s and the ones that the Mission Checklist recommend to you. I wouldn't grind it trying to get 100% in every lesson though, if you feel confident in the what it is teaching then you can move on.
I consider LAS the "fun" part of practicing. I don't believe playing Learn A Song 100% of the time is going to get you anywhere but it can help you hammer in everything you worked on earlier. I also recommend just playing what Rocksmith recommends to you, and pick a few songs that you enjoy. I usually play the songs I enjoy near the end of my session to keep it fun.
For a beginner, you probably won't spend too much time with Riff Repeater but I did use it for a few songs where I really wanted to nail a section down. Get familiar with it though because later on you will be using this a lot to master the songs you want to learn.
As for the other features, they can be fun to mess around with but I have not found them be helpful in learning at this point.
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It helps to not just get your knowledge from Rocksmith. If you can't afford lessons, check out JustinGuitar on Youtube. Actually, there's a ton of helpful resources available for free on the web. I started out just getting 5%-10% a song, a month later that was up to 20%-60%. It feels great.
Also might help if you get some sort of hand strengthener lol my pinky was a weak bitch. Force yourself to use and get used to it right away.
edit: For your 2nd question, make sure you are not pressing down too hard on the fret, it will change the note!
Use one hand to hold the book/turn pages and fiddle with something in your other hand, works wonders for those impulses to get up and do other stuff. I usually spin two juggling balls around in my hand, though whatever satisfies your fidgeting will work-Silly putty is good, and I know people who use Tangle Therapy toys and really like them.
You may want to crosspost this to /r/CompulsiveSkinPicking or /r/calmhands - there's a lot of really helpful people in those groups.
But if you don't want to do that, my biggest suggestion is getting some fidget toys. These have helped me and a number of my friends who I've given them to who have skin or cuticle picking problems. My hands are really small so I actually prefer the Tangle Jr., however. Between using that and getting rid of the skin problems through advice from here, I've almost eliminated my CSP on my face (still have problems with my scalp, but Rome wasn't built in a day etc.)
I don't like onesies; I prefer the feeling of a waistband.
I'll second the Tangle and add Downbeats earplugs. Kinetic sand is cool. I can't find the one I have but sensory chews like this or this are great.
If you pick when you're anxious I would strongly recommend a fidget toy, like tangle toys or the fidget cube.
I started using one of these and it helped me immensely because I could fidget with that instead of picking my nails.
They are pretty cheap so it's a great place to start even if it might not work for you
I used these and they really helped. Keep one in your pocket and use it while watching TV or any down time.
It depends on what you did in the meantime. I'm guessing it was a few years you climbed for the last time? And are you physically fit at the moment?
You might want to see how your body is holding up when you're back at climbing (I don't know how strong your tendons etc. are at this point) and don't overdo it in the beginning.
Depending on how you feel and how your climbing goes you can adjust from there. Imho a hangboard might be a good idea then if your tendons/fingers are up to it, but I wouldn't do it now. Too risk sensitive.
If you want to do something in the meantime you could train your fingers a bit more lightly. E.g. have a look at something like https://www.amazon.com/Handmaster-Plus-Physical-Therapy-Exerciser/dp/B00CTG3TQU and build it up slowly.
And a bit of cardio or weights in the gym won't hurt either to get your body back ready for climbing. Just don't overdo it and pay attention to your body :)
Have fun and good luck with your goals!
My kid is the same age with the same mental ability but she isn’t blind here are some things that she likes and I think can work when being blind
tangle , there are many versions that feels different.
Koosh balls , my kid has one on the zipper of her favorite hoodie.
I bought ones like these. I have the 60-80lb ones, almost wish I had gotten heavier, but these will work. I like them.
http://www.amazon.com/dp/B001OCGGEM/?tag=051-20
I bought this for myself which I was using at PT sessions but now I'm going to be doing things at home so I needed my own. I like it because I can strengthen each individual finger and they sell them in different weights. I'm only supposed to use it twice a week though.
Rocksmith 2014 on the PC with CLDC.
https://www.youtube.com/playlist?list=PLImrzCNnL5PkSfa1gUpsGzSMELR31yW9h
http://smile.amazon.com/gp/product/0793563836/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
http://smile.amazon.com/gp/product/B001OCGGEM/ref=od_aui_detailpages00?ie=UTF8&psc=1
(at least that is how I'm doing it...)
I use this one. I haven't used the "string" part too much, but I love the variable tension on each finger. It's made playing guitar a bit easier since I can single out my pinky more.
I have small hands too.
But unless your hands are so small and or frail that it's difficult for you to hold cups or turn doorknobs and such, you can play guitar just fine. (I'm not joking about small frail hands. My mom has trouble with basic activities now. I wouldn't suggest anyone with similar issues try picking up guitar.)
This is a good intro to hand stretches.
You can start there and see if that helps.
My next suggestion would be to practice basic finger exercises higher up the neck where the frets are closer together and there's less tension. You can play 7-8-9-10 going down and up the neck. Use all four of your fingers by following the one finger per fret rule. Play the 7th fret strictly with your index, the 8th strictly with your middle, the 9th strictly with your ring and the 10th strictly with your pinky. The pinky should be the trickiest. Don't overlook it though! And then move to 5-6-7-8. Be methodical about it. It's a tedious exercise but it does help!
Also a lot of your finger strength for guitar actually comes from your forearms! I've read that just regular arm stretches and basic arm exercises in general are healthy for strengthening your forearm. I've also been warned about doing exercises that only target your forearms though. Apparently targeting just the forearm is an easy way to injure yourself.
There's also those little grip hand workout mechanisms. You can try those if you want. Make sure to buy them in a really light tension though. You're trying to fret strings not go rock climbing. It does help build strength and dexterity if you use it correctly. But it's not better than just regular guitar hand exercises.
And if full sizes acoustic don't suit you. You can always try for a 3/4 size. I wouldn't recommend smaller than that.
Good luck!
No song recommendations, persay, but I can't recommend getting a hand exerciser enough. I got one two weeks ago and have been using it absentmindedly at my work desk, or as a way to actively fidget during meetings. I have already noticed a HUGE improvement in the dexterity of my pinky finger (and others of course).
Here's the one I got. Very affordable, and you can adjust the resistance, as well as build calluses (using the string molds under the rubber grip)
https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM/ref=sr_1_1?ie=UTF8&qid=1492652330&sr=8-1&keywords=daddario+finger+exerciser
I would write down ur different modes and scales and then buy the D’addario hand exerciser to improve your hand strength and use ur fingers the same way you would with ur scales, so it will help u memorize all them.
Here’s an Amazon link to the product: https://www.amazon.com/gp/aw/d/B001OCGGEM/ref=mp_s_a_1_4?ie=UTF8&qid=1527557035&sr=8-4&pi=AC_SX236_SY340_QL65&keywords=guitar+finger+strengthener&dpPl=1&dpID=31TKcbhXr5L&ref=plSrch
I don't really read music either. One of my goals but it hasn't been very important, I pick up things by ear fairly well.
First and foremost, get the best used guitar you can afford, preferably from a music store that knows what they're doing. Do not get a new cheap guitar. This is because cheap guitars have crappy action. The "action" is the space between the strings and fretboard. Quality instruments can be made to have very low action, which is easier on the fingers, while cheap instruments tend to warp and thus make it harder to press down on the strings. Also cheap instruments tend to go out of tune easier.
Next learn to play your favorite yet easy to play songs. You're more likely to keep up with it if you love the music you're playing. Get the chord books or tablature books for your favorite bands. There are a lot of "how to play this song" videos on YouTube.
Prepare for your fingers to hurt and bleed. This is normal. You'll build callouses eventually. Do warmups. Get a finger gripper like this to help strengthen your fingers.
If you get an electric guitar, don't worry about the whammy bar/tremolo/etc. Though a lot of electric guitars have them by default, the cheaper ones will knock your guitar out of tune if you don't know how it all works. Floyd Rose tremolos work fairly well but are a bitch to change strings. Beginners don't need them anyway.
Regardless of type, pick it up and play it with a strap or sit down with it. If it hits your arm in a funny spot, choose a different one.
Be careful of having your belt buckle exposed when you try guitars. They'll scratch the back of the guitar.
This might help
I broke my right arm just below the shoulder and of course I'm right handed and have spasticity on that side. This definitely helped strengthen it and you could work on doing it in motions to a metronome or a song.
If it's an imbalance, something like this ball might help.
Can you say anything more about which parts of the physical therapy process make you feel worse?
Describe more about your pain. Is it *in* the joint? Surface? Is it painful if you press at the tendon attachment site?
To throw out a few more ideas: Pain to the volar forearm and golfers elbow pain can both be referred from other areas. A common one is the pecs, another is the triceps. Pecs seem like a possible culprit due to the nature of rock climbing. For triceps, there's an easy spot to inspect. Start at the median epicondyle, then travel 2-3 inches up the inside of your arm. Use a wide pressure like your thumb or a tennis ball to press in. If it's unusually sore, learn how to work that trigger point.
I used to use a gripmaster back in my climbing days, but now prefer this
http://www.amazon.com/Planet-Waves-Varigrip-Adjustable-Exerciser/dp/B001OCGGEM/
I find the adjust-ability of it to be very helpful.
Is it the same motion as playing guitar? No, but finger strength and endurance is still useful to you. I often use it with one hand while reading from my kindle with the other. Swap hands every 5 mins or so.
balls of steel?
here you go champ:
https://www.amazon.com/Top-Stainless-Baoding-Non-Chiming-Exercise/dp/B077HYV5WC/ref=sr_1_6_a_it?ie=UTF8&qid=1535884935&sr=8-6&keywords=steel+balls
try something like this when you start to feel it flaring up
In terms of strength and flexibility - you have several options:
- use certain hand exercisers like this ( https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM ) or smth similar, it really helps to get a grip.
- play and play rhythm guitar songs over and over, and over time it will become easier
- try to learn chord based songs on acoustic guitar, with hard and nasty chords (after acoustic switching to electric guitar is live going to Bahamas for vacation)
For me a good inspiration is Django Reinhardt ( https://www.youtube.com/watch?v=PQhTpgicdx4 ), he only had two fingers working properly due to fire accident, and still he had became a well-known guitarist in blues / jazz scene. When i fail in guitar i take inspiration from his courage and continue trying.
Here is the one I have. Has a callous builder/maintainer too:
http://www.amazon.com/Planet-Waves-Varigrip-Adjustable-Exerciser/dp/B001OCGGEM/ref=sr_1_6?ie=UTF8&qid=1421865333&sr=8-6&keywords=finger+strength
http://www.amazon.com/Tangle-Creations-300-Therapy-by/dp/B000F8I5AE/ref=cm_lmf_tit_26_rsrsrs0
Get a fidget toy! The medication does help with it for sure, but I also use one of these (Tangle Toy). It is quiet, you can do it under a desk, not distracting others, and it provides tactile stimulation.
Look around on Amazon they also have therapy putty and many other similar items.
I second looking into the braces. I don't really see any problem with what you're doing other than the fact that it isn't working for you. I played the same way for years and it never gave me any trouble, until my hands got too big to put all my fingers in that area. The issue is that your hand isn't strong enough to hold it. Soooo... either find some sort of brace or one of these
I was in Occupation Therapy for Carpal Tunnel (which I figure was from a combination of Lyme and the unavoidable repetitive motions of my former job) and it helped immensely. I went from barely being able to lift 2 pounds, to currently lifting full gallons of water, small hand dumbbells, laundry baskets, etc...pain free. Check out your insurance policy, some come with coverage for a certain number of sessions or a 60-day treatment period. I searched Amazon for some of the exercise tools that I used in OT to continue them at home and most were very reasonably priced. If I had to choose only one item to recommend, I highly suggest looking into baoding balls. This is the set I have (I intentionally chose a set that didn’t chime, however I’m sure that many people prefer the ones that do as they can be therapeutic/soothing), however there are many other sizes and weights depending on your hand size.
https://www.amazon.com/dp/B077HYV5WC/ref=cm_sw_r_cp_api_i_vSEzCb35WCXZ1
Also, if you haven’t tried CBD oil, while it can be pricey...I found it to be incredibly helpful especially at night, and often I fell asleep with zero or nearly zero pain.
Silly putty, fidget spinner/cube, hand grip exerciser (https://www.amazon.com/dp/B002HOOGWU/ref=cm_sw_r_cp_apa_78oXzbPQ9A11P)
I think you've found your practice focus. Using those fingers in new ways is the way through it, even outside of belgeri. Stretch routine? strength training? (Grip Master: https://www.amazon.com/GRIP-MASTER-Gripmaster-Exerciser-Black/dp/B000W4KVGC/ or bands: https://www.amazon.com/Airisland-Stretcher-Resistance-Exerciser-Strengthener/dp/B071JL6PYZ)
​
I don't have experience with this regarding belgeri (i'm now interested myself though), but I have used a grip master (with individual finger keys). I had the medium (red) which was too strong for middle and ring. If you go for it, Start with the lighter one -- but i've been reading that a set is best so you can progress.
https://www.amazon.com/dp/B06XKZ9NQC/ref=cm_sw_r_cp_apa_i_aNOgDbNN97KV2
I used one similar to this to fix my pinky after breaking it twice. also use rubber bands around problem finger and thumb and open close it. stretch before playing and play until your finger(or forearm) hurts, then stop and stretch again.
For stretches I use one hand to pull my other back at the wrist. Then pull back each finger individually. Then push my wrist forward. then wrist circles. Don't overstretch.
The best way would probably be just to use the heavier switches until your fingers naturally get stronger. If you really want to build finger strength, they sell finger strength trainers for guitarists like this.
oh god I had popping fests too, but luckily my face is clear so it wasn't bad there
but I have these little bumps on my arms and I'd spend hours picking, not realizing I was doing it
turns out, I have dermatillomania. I use a lot of fidget toys like this to keep my hands busy so I don't pick so much
that's where mine was. I bought those grip things that go on your fingers and it fixed me up and has not bothered me in a long time
https://smile.amazon.com/Airisland-Stretcher-Resistance-Exerciser-Strengthener/dp/B071JL6PYZ/ref=sr_1_5?ie=UTF8&qid=1509543262&sr=8-5&keywords=finger+strengthener
http://www.amazon.com/Tangle-Creations-300-Therapy-by/dp/B000F8I5AE
THIS! This is great for playing with while watching a movie or studying or really anything where you have at least one hand free.
It sound like you need a warm up for finger dexterity. I have a set of boading balls that work well for this. Here's a video, although I'd recommend a set that is solid and doesn't have those annoying bells in it. Here is another option for exercise using a squishie ball and hair scrunchy.
And, since we're taught to draw from the shoulder here, these might help as well.
Normally I'd say practicing those scales is the best finger exercise that money can buy, but if you're having trouble playing the notes cleanly with the 4th finger, it kinda defeats the purpose.
Your case might be the rare time I'd recommend one of those grip training devices.
Guitar Gripper
Frequent stand up and walk around breaks are good. The new fitbits and stuff can remind you to get up and work as well. I rock climb so my back tends to be a lot stronger than most programmers.
However, I took a break when my finger was a bit injured and after moving a ton of furniture I tweaked my back the following day- resulting in a painful and boring (painfully boring?) two days.
I generally utilize these things http://www.amazon.com/dp/B00CTG3TQU every now and then as well. Climbing (and programming 12 hours a day) can actually cause carpal tunnel, so it's doubly important for me to get my fingers strengthened.
Time to work out bruh
http://www.amazon.com/Planet-Waves-Varigrip-Adjustable-Exerciser/dp/B001OCGGEM/ref=sr_1_1?ie=UTF8&qid=1375732909&sr=8-1&keywords=varigrip
https://www.amazon.com/Hand-Strengthener-Grip-Rings-30-100LB/dp/B01E9VWD3C/ref=sr_1_9?ie=UTF8&qid=1501683568&sr=8-9&keywords=grip+strength
That's what I've got
I just bought a set of these finger extensor bands:
https://www.amazon.com/Stretcher-Resistance-Exerciser-Strengthener-Arthritis/dp/B076HPM822/ref=sr_1_13?crid=1STK90YS7SFQ6&keywords=finger+extensor+bands&qid=1562341305&s=gateway&sprefix=finger+exte%2Caps%2C156&sr=8-13
I'm curious if there is any risk of injury from overusing them? I've been kind of just using the easiest one throughout the day when on the computer or watching tv. Also should I only put the bands on the top finger segment or should I also do the middle segment at times?
Interesting. Personally, I don't have a problem with any regular bends on my 17w G string (except on frets 1, 2, and 3) and I play on a 28.6" neck, so the tension is higher. I just went to my guitar and tried just to double check that I wasn't talking out of my ass. If you really want to get into playing with a wound third string, perhaps pick up a finger strengthener like this. If not, then don't sweat it
Buy in the UK
Shredneck, possibly may work for you.
Maybe one of these as well: www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM - D'Addario Varigrip Adjustable Hand Exerciser
https://www.amazon.com/dp/B008N3L2VM/ref=sspa_dk_detail_3?psc=1&pd_rd_i=B008N3L2VM&pd_rd_w=RyDOz&pf_rd_p=80559f3c-f83b-49c1-8a72-40f936e9df7a&pd_rd_wg=nrkl5&pf_rd_r=FN70Q4ZBZFMZ7RFXXZNN&pd_rd_r=2d19f1b0-5aeb-11e9-8f9f-e998721e89f0
​
this will solve your problems in 2 weeks
Be prepared for sore fingers, peeling and possibly blisters. I also recommend getting a D'Addario finger exerciser (primarily for your fretting hand). When I got one, within a week I noticed my fretting skills on my ring finger and pinky vastly improved.
I concur with everyone else as far as learning a couple core songs and get into that groove. After some time, you will start hitting the pocket on them.
Strongly recommend getting Rocksmith 2014 as well. It really helps quite a bit for beginners. You can get it for gaming consoles and PC but the PC handles the audio much better without the issues of lag like the console do.
Here is a the link for the finger exerciser.
https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM
Tomorrow is my birthday so that is what I am looking forward to most! I will be 23 years old! I also have a show on Friday with my new band which is both exciting and a little nervous! It is only a house acoustic show but it is with a bunch of people who have connections in the scene and if I perform well I might get offered bigger and bigger gigs! :)
This could help me strengthen my hands when I am not playing guitar.
oh and Catdog!
I thought I read saxophonist in a different comment. Sorry about that! Regardless this is the sort of thing I'm talking about!
Have fun!
3-in-1 Hand Strengthener Grip Rings Oval-Comfortable To Use-Increase Your Hand Finger Wrist Forearm Grip Strength For Athletes Rock Climbing Musicians Stress Relief & Injury Rehabilitation (60-80 LB) https://www.amazon.ca/dp/B01E9VWD3C/ref=cm_sw_r_cp_apa_RG3aAbWADSQR5
I use these, especially when i have breaks that i cant climb. work pretty good imo, 20 bucks CAD
I bought one of these when I started playing guitar and it helped a lot.
D'Addario Varigrip Hand Exerciser-Improve Dexterity and Strength in Fingers, Hands, Forearms- Adjust Tension Per Finger- Simulated Strings Help Develop Calluses- Comfortable Conditioning https://www.amazon.com/dp/B001OCGGEM/ref=cm_sw_r_cp_apa_i_7UhtDbN2GB11E
I got a set like this and have no complaints for the price
You might want to check around for rubber or silicone grippers
they're a lot of fun, they range in difficulty. I found them in sport stores at ~7-15€, and recently even in a pharmacy for 4€ (~5$).
This claims to be so
stretchy finger device at amazon
GO PROOOOO
https://www.amazon.com/dp/B017UM8SRM?psc=1&ref=ppx_pop_dt_b_product_details
These are nice
I was having trouble with grip strength in my left hand for traveling rings. I thought it was a problem with my left grip (ie. the gymnastics grip thing with dowel that protects your hands) for the longest time, like maybe it wasn't tight enough or something.. but then I realized no, my hand/forearm is just weaker on the left side than the right.
​
I had one of those rubber donut grip strength things (like this) in the house, so I just kept it by my desk and picked it up and squeezed it every now and then throughout the day for a few weeks. It worked :)
Buy one of these with the strongest resistance. And then squeeze the shit out of it. Strengthens your forearm, feels good, and really lessens your anger. Carry it in your pocket.
CanDo 10-1808 Ergonomic Hand Grip, 48 lb, Black-X-Heavy https://www.amazon.com/dp/B000GF0SDS/ref=cm_sw_r_cp_apa_jb8SBbWYX7V2X
There are a few i use when i'm in class/on the bus/wherever
These Baoding balls work for me. It draws my attention to my hands and is rhythmic and soothing.
I have adjustable clutch and brake levers. Not sure about the latter though.
I used to play bass, maybe that's why. Get one of these into your workout procedure...
https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM/ref=sr_1_1?ie=UTF8&qid=1494037776&sr=8-1&keywords=guitar+strength+trainer
Used to use something like this all the time.
Ofcourse. Also night one of these. Gripmaster Hand Exerciser Green, XX-Light Tension (1.5-Pounds per Finger) https://www.amazon.com/dp/B002HOOGWU/ref=cm_sw_r_cp_api_oB8gzb0E5RATK
Good luck. Hopefully you can ease some of your pain.
Hello! Along with the other good tips and just plain ol repetition/practice, I highly recommend some sort of Hand Exerciser. When switching from guitar to bass, I found most of my fingerstyle troubles were really stemming from lack of endurance. Good luck!
It takes awhile and takes a lot of practice to build your fingers and arms. Your teacher is probably not concerned at the moment, because you are still learning your strings and notes. As the songs become more complicated and you are moving across the strings more, it will pointed out more.
As for the tiredness, I'd try a handgrip exerciser.
-Glucosomine
-Vitamin B6 + B12
-Omega 3 + 6
-Turmeric
if you have an Asian market near you pick up some beef tendon, cook it, eat it.
Also, get these excersizers:
https://www.amazon.com/NSD-Power-Essential-Gyroscopic-Exerciser/dp/B007GGCLK8/ref=sr_1_1?ie=UTF8&qid=1492647933&sr=8-1&keywords=wrist+gyro
https://www.amazon.com/Hand-Strengthener-DoerDo-Finger-Stretcher/dp/B06XDKH9KN/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1492647952&sr=1-1-spons&keywords=finger+stretcher&psc=1
https://www.amazon.com/Clever-Yoga-Strengthener-Exercisers-Resistances/dp/B017UM8SRM/ref=sr_1_15?s=sporting-goods&ie=UTF8&qid=1492647971&sr=1-15&keywords=wrist+exerciser
I play classical guitar professionally while being and used to be an amateur boxer and suffer from tendonitis and carpel tunnel syndrome; these should get you through the tough times.
D'Addario Varigrip Adjustable Hand Exerciser https://www.amazon.com/dp/B001OCGGEM/ref=cm_sw_r_cp_api_npQszb34KPQ3R
https://www.amazon.com/DAddario-Varigrip-Adjustable-Hand-Exerciser/dp/B001OCGGEM
Have you considered picking up a hobby like knitting? /r/knitting has several stories of people using knitting to wean themselves off of other things to do with hands.
Alternately, carry around a hand puzzle thing.
This is what I use
https://www.amazon.com/dp/B071JL6PYZ/ref=cm_sw_r_cp_api_i_xaKVCbBRD0XNQ
This makes extension stronger basically glorified rubber band except it doesn’t slide all over the place as your fingers move.
https://www.amazon.com/dp/B071JL6PYZ/ref=mp_s_a_1_3?dchild=1&keywords=finger+bands&psc=1&qid=1571742854&sr=8-3
This is what he means
Back when I played WoW obsessively I got one of [these](Planet Waves Dynaflex Gyro Hand Exerciser https://www.amazon.com/dp/B003AJVJMG/ref=cm_sw_r_cp_apa_MEeTzbWE6GXC5) worked great and was fun
Yep, if they're mostly round. Or a wooden ball at a craft store, or a small hard rubber ball. I carved two from balsa wood years ago before I bought the Teflon ones pictured in Magical Passes from Cleargreen's website. They're no longer listed, but emailing them may get results.
Chinese Baoding balls also work great:
1.57 Inch Solid Baoding Balls 304 Stainless Steel - No Chime Chinese Health Ball with Case by Nimble AgilityTM - Stress and Pain Relief - Hand/Wrist Massage Therapy, Exercise, Strengthening, Dexterity https://www.amazon.com/dp/B07MG8HSZN/ref=cm_sw_r_cp_apa_i_vpFYDbE3NT62D
Okay, thanks for the tip! It would at least be something for me to do at my desk, and make me feel like I am doing something that will help me improve haha. Do you think that something like this or this would be more beneficial since it seems to be targeting the fingers more, or are they all exercising the same muscle? I'm not really a workout person, so my terms are probably all off haha.
As everybody has said so far — practice will resolve this. It took me a couple months to get G & E chords down ever time.
Also, get a finger specific hand exerciser to build up you’re grip. I use this one:
D'Addario Varigrip Adjustable Hand Exerciser https://www.amazon.com/dp/B001OCGGEM/ref=cm_sw_r_cp_api_rEn0AbWZ69SVJ
https://www.amazon.com/DAddario-Exerciser-Improve-Dexterity-Comfortable-Conditioning/dp/B001OCGGEM
You can use this thing if you're at work or away from your bass and can't practice. But practice is best.